When Anke and the others returned to the dormitory, it was almost twelve o'clock. When they were lying on the bed, they felt a vague pain in their arms. After taking off their clothes, both arms seemed thicker than usual.
Some.
Li Shihan looked at her slightly thickened arms and burst into tears. As she shed tears, she sobbed and said, "I've heard that the SWAT team is very tired, but I didn't expect it to be so tired. If I had known it would be like this, I would have said
Maybe I’ll sign up!”
Tears seem to be the most contagious among girls. As soon as Li Shihan's tears came out, Mary's beautiful eyes began to burst into tears. Although Liu Ying did not cry like they did, she was already crying.
Tears welled up.
Liu Ying bit her lip, sighed and said, "Now that we're here, what's the point of saying this? Let's just accept the training honestly!" After a pause, she added, "It's no wonder,
Who makes our physical condition so poor! Look at Anke, Wu Sainan and Ayiguli, they are much better than us!"
Hearing what Liu Ying said, An Ke, who had been rubbing his arm, smiled bitterly and said, "You're still talking about us, I can't even feel my arm!"
Wu Sainan closed her eyes, exhaled a long breath, opened them again, and said fiercely: "One day, I will surpass that Bull Demon King and call him a fool!" She slammed the bed, "This revenge
He who refuses to retaliate is not a gentleman!"
As soon as Wu Sainan pounded the bed, Mary's bed underneath her naturally started to shake. Mary couldn't help but raise her foot and kick the bed board above her, and weakly shouted: "Hey, can you be quieter?" Without waiting,
Wu Sainan responded, and she added, "Of course you are not a gentleman, you are just a little girl!"
After hearing what Mary said, the girls couldn't help but laugh, and even Li Shihan burst into tears and laughed. She looked at the somewhat depressed Wu Sainan and said, "I'm afraid what some people think in their hearts is different from what they say in their mouths!"
Following Li Shihan's words, the girls all laughed again.
Wu Sainan wanted to say a few words of rebuttal, but thinking about the situation when he came back from the training ground and couldn't explain the guilt, he finally understood that it was useless to talk more, so he pretended to be angry and said: "Okay, okay, I will ignore you, hurry up
Go to sleep, we have to train tomorrow!"
After hearing what Wu Sainan said, Mary's eyes widened and she said, "No way, we trained tonight, how can we be allowed to sleep a little longer tomorrow?"
"That's not necessarily true!" Ayiguli, who had been silent all this time, said while squeezing her arm, "If we join the SWAT team, we won't be able to relax!"
When Ayiguli said this, the other girls heard that it made sense, and they all understood the importance of recharging their energy, so no one spoke anymore. Soon, they fell asleep.
At 5:30 the next morning, the exhausted team members were sleeping soundly, and the wake-up bell rang on time. Ten minutes later, the team members still stood neatly on the training ground.
Go up. Needless to say, Niu Feihu and other instructors were already waiting there.
Seeing that the team members were assembled, Niu Feihu looked at the team members standing upright in front of him. He seemed very satisfied, and his face was not as cold as yesterday. After greeting everyone with his eyes, he said straight to the point;
"This morning's training subject - five thousand meters training."
Hearing what Niu Feihu said, no one had any reaction. After all, this kind of training is really normal for the SWAT team members. But Niu Feihu went on to say: "Today's training is weight-bearing training. Our SWAT team
The regular training of the team members is to run 5,000 meters with thirty kilograms of weight on each person——"
As soon as Niu Feihu said this, the team members were already exclaiming. Although they knew that it was absolutely inappropriate to make such exclamations when the instructor was speaking, they were so surprised that they still couldn't bear it.
He let out such an exclamation.
When Niu Feihu saw it, he ignored the exclamations of the team members and continued: "There is no need for you to be so surprised. This kind of training will be just routine training in the future. Under special circumstances, the weight of some training should be higher than this."
More. However, considering that your physical fitness is too weak now, we cannot start such training all at once, nor can we rush for success, but we must train scientifically and step by step."
Hearing what Niu Feihu said, the team members immediately breathed a sigh of relief, thinking that the next training would be easier. Unexpectedly, what Niu Feihu said next made them unable to relax. Just listen to Niu Feihu
Tiger continued: "So the weight we can carry for the next five thousand meters is twenty kilograms!"
As soon as Niu Feihu finished speaking, the faces of the team members suddenly became dark and helpless.
Niu Feihu seemed not to have seen it and continued: "Everyone, follow me to the equipment room to collect the weight-bearing items!" As he said that, he led the team members and ran towards the equipment room not far away.
Although the team members were afraid of running 5,000 meters and carrying 20 kilograms, they were still very curious to know what they were carrying. After running there, they each received a pair of sandbags and a rucksack. Niu Feihu
Tell them that each sandbag weighs 2.5 kilograms and a pair weighs 5 kilograms.
When the team members were wondering that this was still fifteen kilograms short of twenty kilograms, Niu Feihu pointed to a pile of red bricks not far away and said to them: "Each of those red bricks weighs two and a half kilograms. Each person weighs two kilograms on their own."
Put six pieces in his backpack, which is exactly fifteen kilograms, plus five kilograms of sandbags, the total weight is enough to be twenty kilograms." He glanced at the more or less timid team members and shouted: "
Okay, go ahead, put your bricks in your backpack, and meet at the meeting place in five minutes!"
After listening to Niu Feihu's order, the team members ran towards the pile of bricks with sandbags in their arms, and then hurriedly loaded bricks into their backpacks.
Enke looked at the width and height of the backpack, which was just enough to be the length of a brick, and the height could still hold two bricks after holding six bricks. After a slight hesitation, he installed another brick and then zipped it up.
Zip it up, put on your backpack and run to the meeting point with other team members.
The team members held the sandbags and carried heavy brick backpacks on their backs. After running to the assembly point, they tied the sandbags under Niu Feihu's instructions. Niu Feihu also heard Niu Feihu say: "Because this is the first weight-bearing training.
, we won’t train in places with bad road conditions. This time we will run uphill! Five laps for each person. Don’t go too fast at the beginning, just follow me. After three laps, run freely!
Everyone decides their own speed based on their own situation, but you can’t stop in the middle, so let’s start!” He took the lead and started running.
Enke and Wu Sainan ran side by side in the middle of the team, and as the team began to run around the playground at a medium speed. Although the 20 kilograms of weight was not too heavy, it was not easy to run five thousand meters. Enke
I ran with sandbags tied on during military training, so I didn't feel any discomfort with the sandbags, but I was uncomfortable carrying seven bricks and 35 kilograms on my back.
The lifeless bricks were not only heavy when carried on the back, but also caused pain in the back. Although the bag of the backpack was very wide and thick, the backpack was too heavy and it still pinched the shoulders.
The pain was severe. After only one lap, Enke felt a little out of breath.
As for Li Shihan, Mary and others who were relatively poor in physical fitness, they were even more miserable. After running less than half a lap, they felt that their calves were a little weak and their backs were in severe pain. They gritted their teeth and continued to run a lap.
From now on, I will never be able to keep up with the speed of the team.
Niu Feihu saw Li Shihan and four or five team members starting to fall behind the team. After telling the leading team member to slow down a little, he ran to the back of the team to urge Li Shihan and others.
Under Niu Feihu's urging, Li Shihan and the others had no choice but to grit their teeth and continue running forward with difficulty.
After Anke ran two laps, her breathing began to become difficult. She knew that her extreme point had been reached again. Normally, if she ran five thousand meters at this speed, Anke would not reach the extreme point again. But now
With a weight of more than 20 kilograms, the peak will come much earlier.
