If every time you bench press you can see the slow increase of "growth potential", if every time you lift iron you can remember the result of doubling the training effect, if every time you do strength training you can feel the real results of your physical fitness... then
Gawain believed that MacDonald would also fall in love with iron lifting.
For others, strength training is a long and arduous process, and they cannot see the effect for a long, long time, so that they begin to doubt their life and themselves.
But for Gao Wen, he can see every accumulation of strength training. He can clearly know that quantitative changes are heading towards qualitative changes. Not only will he not be tired, but he will also be very motivated. He will even be completely immersed in it, and slowly start to learn to enjoy it.
The impact of strength training.
Raising his head, Gawain could see the constipated expression on MacDonald's face and asked very seriously, "How about it? Do you want to give it a try?"
Macdonald waved his hand quickly, "No, no, no, no, no, I, uh, my training volume for today is up." If he were to refuse more slowly, Gawain would really pull him to continue pounding the iron.
Gawain was slightly surprised, "Is this the end?"
"Man, we have been training for more than two hours, and even Marcos has left, okay?" MacDonald had the urge to roll his eyes.
Gawain looked around and then noticed that they were the only two people left in the gym. "Did time fly by so fast? I didn't notice it at all."
MacDonald shuddered again, and the look in his eyes when he looked at Gawain changed a little: devil.
Gawain didn't notice, and said to himself, "I'm going to practice for a while, will you go back to the dormitory now?"
MacDonald nodded vigorously, feeling as if his neck was about to break, "Yeah. During the offseason, there is no physical coach to watch, so it's better for me to hold back a little to avoid injury. Normally, my strength is about two hours, and today it's almost the same."
Already."
In competitive sports, the most taboo thing is overtraining. If there are no problems in the competition, but if you get injured during training, then the gains outweigh the losses.
In fact, winter training is special. All sports pay great attention to winter training. Because of the changes in temperature and the perception of the biological clock, the body will enter the energy reserve stage. This also means that the training effect of winter training is better and can often become a turning point for accumulation. Tennis
Nature is no exception.
In the winter training after the season ends in December every year, tennis players devote themselves to training, waiting for the start of the new season to usher in transformation.
However, due to the final exam season, the NCAA needs to reduce the intensity of winter training. Especially without the hands-on care and supervision of a physical coach, the players need to be more careful in their training.
"Are you going to continue?" MacDonald was a little worried, "Gawain, you have already worked hard today. There is no need to overtrain. Be careful of injuries."
Gawain nodded, "I know. What I will pay attention to is the training of small muscles. There are two more sets. I want to finish them before resting."
MacDonald glanced at Gawain hesitantly. He knew his friend. On the surface, he looked cheerful and cheerful, but in fact, he had a stubbornness and pride in his heart. It could be seen from his playing style; moreover, Gawain
He is a smart person, sensible enough and calm enough.
"Since you have already thought about it, I believe this is a reasonable choice. Your brain is smarter than mine." MacDonald smiled.
Gawain opened his mouth somewhat exaggeratedly, "Ah, I need to see where the sun sets today. Mr. Mackenzie MacDonald actually admitted that I am smarter. Oh my, I want to record this historical moment. It's really too
It’s rare.”
Macdonald was not angry at being teased by Gawain like this. He laughed dumbly, rolled his eyes at Gawain, and then turned around and left, "I'm going to take a shower and clean up first."
"Mike. Mike! Hey, dear Mike?"
Gawain didn't say much. He deliberately called Macdonald's name loudly, as if he was still reluctant to leave. The joking shouts one after another were really laughable. Macdonald didn't look back and just raised his middle finger.
The response made Gawain burst into laughter.
Then, Gawain was the only one left in the gym.
How could Gao Wen not know how to avoid overtraining as much as possible? Cases of injuries caused by overtraining can be seen everywhere in different competitive sports; cases of decreased strength due to wrong training methods are also common.
Although training hard is very important, training correctly and properly is even more important.
Today is a little bit special.
Gawain was in good condition. More than two hours of strength training did not put too much burden on his body. He could feel the condition of his body and could still withstand some training, so he wanted to experiment and see -
In the mini duel, he verified the law of growth potential, so whether the same law can also be applied to daily personal training.
More intense, more difficult, and more extreme training, and constantly challenging the upper limit of one's tolerance in boring daily training, can it stimulate the rapid increase of growth potential, and at the same time stimulate the doubling effect of training?
Of course, Gawain is a smart man and will not try recklessly. As he just said to Macdonald, he will carry out detailed strength training of small muscles instead of rashly forcing weights directly to carry out strong training, even if he tries to challenge
You must also learn to allocate your physical strength as rationally as possible to your own limits, and protect yourself from injuries as much as possible.
Gao Wen knows what he is doing and how he should do it. Especially with systematic guidance, he can always keep his mind clear and continue training in a more planned and calm manner.
Ding-ding-ding-ding.
Bang, bang, bang.
Because Gawain was alone, the sound of the iron hammering was a little lonely and cold. From a symphony to a solo, it seemed that even the decline in physical strength began to accelerate, and the breathing rhythm also became faster.
The sensitive nerves seem to be able to truly feel the process of pulling, twisting, and exerting force on each muscle. They clearly control every detail of the wrist, palm, and fingers along the forearm, just like putting your right hand under a microscope and observing carefully.
Every cell squeezes and collides with each other, and the whole person enters a wonderful training state.
No distractions!
Full attention!
Thinly and slowly, Gawain's wrist training movements became slower and slower. At the same time, the pulling of muscles and nerves could also feel more and more clear power, and he was completely focused on it.
"Ding, orange status."
A reminder appeared on his retina, but Gawain did not change his attention impatiently. Instead, he continued to stay focused and completed the last movement in his hand. Then he put down the dumbbell and read the message in detail.
"Daily training enters the extreme challenge mode. In this mode, the training effect is tripled.
However, once the orange state turns into the red state, it is strongly recommended to stop training to avoid physical exhaustion and unnecessary negative states."