"This..." An Zhenzhen couldn't help but fell into deep thought...
Su Mei asked: "Xiao Liu, if you don't do these high-intensity things, is there any way to help them?"
Li Yun said: "Well, as long as we figure out why a person is fat or thin, that's it! Judging from our research in the Astrology Palace, a person's obesity is mainly due to the accumulation of white meat in his body. This white meat is also called fat.
, these white meats are actually the storage of excess nutrients in the body. If they accumulate in large amounts throughout the body, a person will become fat. However, a well-proportioned and strong person has very little white meat content in his body, and more red meat. We
Also call it muscle!”
"So it turns out that this kind of... fat is to blame?" Su Mei suddenly said.
"Yes! Fat grows from fat molecules, and muscles grow from muscle molecules. Generally speaking, the fat molecules and muscle molecules in each living body have a relatively stable ratio, especially fat molecules.
The number is relatively fixed. This number has genetic factors. Some people are born with more fat molecules in their bodies and are prone to obesity, while some people have fewer fat molecules in their bodies. Such people want to
It’s not easy to get fat either..." Li Yun said.
"Is that so? But I have indeed seen some people who can't get fat no matter how much they eat..."
"These people are so enviable..."
"It seems you want to lose weight..."
"Gee, who wants to carry a lot of that white meat on their body?"
"It's fat..."
"Yes, yes, that's the fat..."
Li Yun laughed and said: "Actually, don't think that those who can't get fat no matter how much they eat will not become fat. As long as they eat to a certain extent, they will become fat!"
"But why?" Su Mei asked quickly.
"This is mainly because fat molecules have a characteristic, which is that their growth ceiling is very high. Each molecule can grow to hundreds, thousands, tens of thousands or hundreds of thousands of times its original size. As long as excess nutrients are absorbed,
They can continue to grow, and once the fat molecules start the growth mode, it is difficult to stop them. They will continue to release hunger signals, allowing the owner to keep eating... Therefore, although everyone's body
The number of fat molecules is relatively stable, but the growth height of each of them is almost invisible. Theoretically, even if the number of fat molecules in the human body is reduced by half, the remaining half can still make everyone become extremely huge.
Fat body shape…”
"Oh my God!!!" Everyone couldn't help but exclaimed when they heard this. They didn't expect that this kind of fat molecule is so stubborn and terrifying. They are like gluttons who can't get enough to eat. What should they do?!
Li Yun smiled and said: "After understanding the characteristics of fat molecules, we must also understand the characteristics of muscle molecules, because the meat in each body is mainly composed of these two molecules."
An Zhenzhen perked up and asked, "I wonder what the characteristics of this muscle molecule are?"
"When muscle molecules grow, they become red meat in the body, also called muscles. This is one of the main sources of our body's strength. Through the contraction and cooperation of muscles, the strength of the body can be accumulated and exerted, allowing the body to do many amazing things.
Incredible movements achieve amazing results. Generally speaking, bodies with more muscles appear more symmetrical and strong. You see, Uncle Zeng has such a body shape. Isn’t he very fit?" Li Yun pointed at the figure in the light and shadow.
Zeng Bu said.
"Ah, Xiao Zeng is indeed very strong..."
"Yes, he looks like a strong man at first glance!"
"Xiao Zeng must be very powerful!"
"Except for strength, everything else is probably big..."
"Gee, where are you looking, but I think it should be..."
"That's right..."
While the girls were talking, they were laughing so hard that Zeng Bu turned red and almost turned off the communication. But Li Yun secretly talked to him about other things, so he couldn't just leave...
Li Yun continued: "Everyone should also have common sense, that is, if you don't exercise for a period of time, your body's strength will diminish, right?"
"good…"
"This is because the growth and maintenance of muscles require a process of constant stimulation, damage and replenishment. If you want to increase the muscles in your body, you must continue to practice and stimulate them. In this process, the muscles will be damaged, fatigued, etc.
, but as long as it is supplemented with corresponding nutrients, it will grow after it recovers. Through accumulation, muscle molecules can also grow to a very strong point, which greatly increases the muscle content in the human body. However, if they are not stimulated and exercised,
Muscle molecules will atrophy, muscle mass will also be reduced, and the strength of the human body will also weaken. In this regard, muscle molecules are quite different from fat molecules, because once fat molecules grow, it is more difficult to lose them again.
Difficult, because they are rarely consumed in the body and only need a little simple nutrition to maintain them, and human body activities mainly use muscles, not fat, which is also the main reason why fat is easy to accumulate..."
"Listening to what you said, I found that fat and muscle seem to be quite opposite!" Su Mei suddenly said.
"Yes! They can be said to be two completely different systems. After understanding their differences, we will grasp the key to weight loss!" Li Yun said.
"Ah? The key? Where is it? Why didn't I think of it?" An Zhenzhen said anxiously.
Li Yun was startled. It seemed that these people only listened to themselves and did not think carefully about the truth. However, to be honest, such Taoism is not so easy to recognize and understand. In this field, stars
Yunbao is already far ahead of everyone. In Xingyunbao, there are countless Taoist ideas about fitness and bodybuilding. They are the result of many people's continuous study and practice. If they are explained in detail, it will take a long time.
There was no way to finish the lecture, so he had to pick some simple and easy-to-understand principles to talk about: "The key to losing weight, you see, whether a person is overweight or strong depends mainly on whether his body contains more fat or more muscle!
If he accumulates a mountain of fat, can he not be obese? If he develops tendon muscles, can he not be strong and toned? Therefore, if a person wants to lose weight, the key is to increase the muscle content in the body and reduce the fat content at the same time.
If you can achieve these two points, it will not be difficult to lose weight. If you cannot achieve these two points, you must at least achieve the first point, which is to increase the muscle content in the body. This is the key among the keys.
!”
"Increase muscle content?! Is it okay to just increase muscle content without reducing fat content? So how can we increase muscle content? Do we practice hard?" An Zhenzhen asked a lot of questions at once.
"Well, why increasing muscle content is the key? In fact, it can be deduced from the muscle characteristics I just mentioned...muscles need to be constantly stimulated, damaged, repaired, and finally grown. If they are not exercised for a period of time, the muscles will degenerate.
The strength will weaken, what problems can you see from this?"
"This..." The women looked at each other and shook their heads slightly...
"Well, from this process we can see that muscles consume a lot of energy. A large part of the nutrients and energy we usually take in are consumed by muscle activity! If these energy are not consumed by muscles
If consumed, they will be absorbed by fat molecules, further promoting their growth. Therefore, if you want to avoid obesity, you must not give these fat molecules a chance to grow, and try to consume them before they obtain nutrients and energy.
, and this depends on the muscle activity system to complete!" Li Yun said.
"Yes!!!" When the girls heard this, they couldn't help but suddenly realized and nodded repeatedly...
Li Yun continued: "But this only limits the growth of fat molecules, and cannot promote their decline. So under what circumstances will they decline?"
"what's the situation?"
"Generally speaking, if the body's energy consumption rate exceeds the energy intake rate, then the body will withdraw part of the energy stored in fat molecules to make up for the balance of body energy. In this way, the fat molecules will reduce part of the energy and maintain it for a long time.
You can achieve the goal of losing weight if you continue, and the muscle system plays an important role in this process. If you can strengthen exercise and increase the content of muscles in various parts of the body, then this muscle system will simply become an energy consumption machine, even if you sit
When you are standing still or even sleeping, your muscular system will help you consume a lot of energy, and most of this energy comes from the supply of fat molecules... For this phenomenon, we call it increasing the metabolic rate of the body, that is,
The speed of metabolism means that old energy is consumed and new energy is replenished. The higher the metabolic rate, the greater the energy consumption and the better the weight loss effect!"
"I see…"
"It seems that the standard of metabolic rate is very important!" An Zhenzhen's eyes lit up and he said fiercely.
"Yes! If you want to increase your metabolic rate, the best way is to increase the content of muscles in the body, rather than squeezing out the water of life molecules in the body. There is also a big benefit to increasing the content of muscles in the body..."
"What's the benefit?"
"Didn't we mention at the beginning that people who lose weight quickly are prone to skin sagging? This consequence is almost irreversible, so it is best not to lose weight quickly, but to lose weight slowly by exercising muscles.
, In this way, the human body's skin can be slowly digested and absorbed by the body during the weight loss process, and the skin will not appear sagging, but will be as firm and smooth as a thin person..." Li Yun said with a smile.
"Ah, I finally understand everything!!!" An Zhenzhen exclaimed in surprise.
"Haha, it's good to understand. It should be noted that you should not be eager for quick success in anything you do. Instead, you must be reasonable and in harmony with the way of heaven. Otherwise, problems will easily arise..."
