early morning.

Feng Yifei was awakened by a rapid knock on the door.

The sound of Tangli frying ice cream came from outside the door, "Wake up!"

Feng Yifei drowsily took the phone from his pillow and looked at the time. It was only 6:12.

Feng Yifei flicked the phone, pulled up the quilt to cover his head, and replied vaguely, "I was caught by the quilt demon and couldn't get up..."

"Fuck you! Why did you get up to exercise today?" Tangli Jianbing said in a louder voice.

"Let me fight the quilt demon for another ten minutes, just ten minutes..." Feng Yifei responded. Although he went to bed early last night, he was not used to getting up early, so he really couldn't open his eyes.

The door lock clicked, and accompanied by the sound of hurried footsteps, the thin quilt was lifted open.

Feng Yifei suddenly felt a chill in his body, woke up a little, and screamed in panic.

"Wow!"

He quickly grabbed the quilt and wrapped himself up.

I had no choice but to sleep in a pair of boxer briefs.

What a big loss! Now you’ve been exposed!

I don't usually lock the door, so I didn't expect the ice cream to come in directly.

"Why are you screaming like a pig being killed?" Tangli Jianbing ice cream asked nonchalantly.

"Can't you be more reserved? This is a single man's room! My body is innocent!"

"Cut it, just your few taels of meat." Tangli Jianbing ice cream curled her lips, "Get up quickly. If you have to do it, you must exercise every morning from now on."

After finishing, Tangli fried ice cream and walked out.

Feng Yifei got up helplessly, put on his skin and went to the bathroom to wash himself off before arriving at the gym.

The music with a strong rhythm was already playing, but Tangli Jianbing was not doing any strenuous exercise. He was still wearing a Taoist uniform and doing leg splits.

There was a slight sweat on her forehead, showing that she had exercised just now.

"Use the treadmill and jog first. It's best to make a plan before exercising and what projects you want to complete."

Feng Yifei started the treadmill and set it at a speed of 7 kilometers per hour. After running for a few steps, he felt that it was too slow, so he set it faster.

Running is Feng Yifei's strong point. When he was in college, he would represent his class in school sports meets. Even though he couldn't compare with those students who were talented in sports, he was still much faster than the average person.

"Do you usually run so slowly?"

"That's just for you. You need to get used to it when you first start exercising. You don't need to run too fast."

Feng Yifei turned around and looked at Tangli Jianbing Ice Cream. She was standing with her legs together and her body bent down. Her whole body seemed to be folded up, with her head touching her knees.

Wow! What a soft body!

Feng Yifei secretly praised.

Immediately afterwards, Tangli Jianbingbing began to do push-ups on the mat. Different from ordinary push-ups, every time she pressed down, she would change her hands, sometimes with her palms facing down, and sometimes with the backs of her hands facing down.

The posture is very standard, unlike the old man I once saw on TV who could do thousands of push-ups, but only the lower half was moving.

The speed and frequency are still very fast, and her arms are indeed strong and powerful.

"Wouldn't this put a heavy burden on the wrist?" Feng Yifei asked curiously.

Tangli Jianbingbing had time to reply, "This way you can practice your wrist strength. Move it first so you won't be easily injured when you hit the sandbag later."

No wonder she has so much strength. This exercise method is unscientific and Feng Yifei doesn't understand it, but looking at her, it's obvious that she is used to it.

It had indeed been too long since I had exercised. After ten minutes of running, Feng Yifei felt as if his legs were filled with lead and he was panting.

Tangli Jianbing Ice Cream had already begun to hit the sandbag, punching and kicking rapidly, making a "puffing" sound, and the sandbag was raised high from time to time.

I don’t know how a girl like her could like such a violent sport. She doesn’t have to worry about not being able to get married because she has never thought about getting married.

Feng Yifei originally planned to do fifty push-ups first, then fifty sit-ups, and that would be enough.

But after only doing thirty or so, my hands felt extremely sore, I was sweating profusely, and I was frozen and panting.

This really needs to be done step by step, and the goal is set a bit high.

After persisting for forty, Feng Yifei fell down and muttered, "Ten more push-ups, and fifty more sit-ups."

Tangli Jianbing laughed and said, "I know you lack exercise. Don't be like chanting a curse. Just keep doing it. Every time you put more effort into yourself, sooner or later you will be able to build a figure like Captain America."

"Many people want to have the figure of Captain America, but most of them are just American figures, with a wide body and a fat body." Feng Yifei muttered. He just wanted to lie down for a while, but his chest muscles started to hurt a little.

.

She was indeed right. She exercised too little and was already in a dilemma where she couldn't stand even casual exercise.

Before Feng Yifei finished the exercise plan, Tangli Jianbing stopped, wiped his sweat, and said with a smile, "Remember to clean up later, wipe the sweat on the mat and supine board."

Feng Yifei said, "You asked me to come to exercise just to let me do the finishing work, right?"

After finally finishing a round of exercise, Feng Yifei packed up and went to the bathroom to take a shower. When she came out, she found that Tangli fried ice cream had been prepared for breakfast and was placed on the dining room table. She had already gone out.

After breakfast, he went to the supermarket at the door to buy groceries as usual, and then Feng Yifei logged into the game.

It's just as good as in the game, I don't feel any pain at all.

Lai Yaoer stayed at the inn, and Feng Yifei also logged off at the door of the inn.

After finding the room where he was, Feng Yifei saw Li Buyi and Yiluo Guanqing, master and apprentice, sitting at the table with Lai Yao'er.

As soon as Luo Guanqing smiled, he raised his hand and greeted, "We meet again."

Feng Yifei smiled back and bowed to Lai Yaoer and Li Buyi, "I have seen Li Shenxiang and Lai Shenyi."

"I'll just wait for you, Master Feng. Let's set off." Lai Yao'er stood up and said.

"Okay." Feng Yifei nodded, followed Lai Yao'er out of the room, called Yan Yelai from the next room, and walked out of Xujiao City.

There was not much player activity early in the morning, otherwise Lai Yaoer and Li Buyi, two byiss-level figures, would have appeared together, which would have caused another entanglement.

Lai Yaoer hired a carriage, and he, Yan Yelai, and Li Buyi rode together, while Feng Yifei and Yiluo Guanqing followed on horseback.

As soon as he fell, Guan Qingtu said, "Brother Feng, let me tell you, someone came to me last night and asked me to divine your location. Not long after I posted a post on the forum, a business came to me, and it was you. It's really disappointing.

I feel surprised.”

Feng Yifei was startled, "Who is looking for me?"

"Yi Lou Zui Qingfeng, who is number one on the level list, have you offended him?"

Feng Yifei was astonished, leaning against the building and being drunk by Qingfeng, he still didn't give up.

"How did you get along with him?"

"You weren't even online at that time, so I just said, you can't stop doing door-to-door business."

"If I'm not online, then you can't receive the money?" Feng Yifei didn't care. Anyway, he was running around and wouldn't be fixed in one place, so it would be fine if the coordinates were exposed.

"I collect money first and then do things. I have to collect money even if I'm not online." Yiluo Guanqing said with a sly smile.

Feng Yifei thought for a moment and decided that this matter had to be resolved. After Lai Yao'er's affairs were settled, while the ice cream was away and it was convenient for him to move alone, he could settle his grudges with Yilou Zui Qingfeng in a battle.

If he were to be dishonest and lead people to surround and kill him, he could easily escape with his own lightness.

"If he wants to deal with you, I won't reveal your whereabouts next time." Yiluo Guanqing said.

"Wouldn't that affect your business?"

"There is no shortage of him, and there is a difference between the distance and the distance. You helped Uncle Lai, how could I betray you? I can still help you with this little help."
Chapter completed!