Yang Liusu rafted and slept on West Lake for a while, and then went off the line directly.

And in the game, the person who looked for him was crazy. But they couldn't find him at all, and they had no way to do it.

Some people even wanted to start from the old friends gang, thinking that they had their relatives and friends, but the old friends gang was not very familiar with him, and they immediately dispelled the idea of ​​these bad-minded people.

Yang Liusu was busy cooking for Guoguo, and He Hao also said that he would explain himself to something today.

Guoguo looked at Yang Liusu who was busy in the kitchen and asked with a tomato, "Little Liusu, are you going out for a date again?"

Yang Liusu rolled her eyes: "What are you going to have an appointment? What do you know about the little kid? I will tell you, if I see you haven't finished your homework when I come back, be careful I will beat you up."

"I tell the teacher, you are bullying the child!" Guoguo said angrily, "with his waist in his arms."

Yang Liusu had no choice. Guoguo has been "infatuated" in cartoons during this period. Sometimes he still came to do his homework at eleven or two o'clock, and sometimes he had to unplug the wire behind the TV.

"Tell the teacher, the teacher will come with me to mix doubles with men and women, so you can do it yourself!"

After Yang Liusu finished her meal, she looked at the time and left without even washing the bowl.

After Tang Guo and Yang Liusu came into contact, she knew that Yang Liusu would not want her, and she became much bolder.

It’s just that although she is young, she is very good at grasping the same degree, so Yang Liusu will not feel bored.

She finished washing dishes before she did her homework.

At this moment, Yang Liusu had already arrived at Rongcheng Library and walked into the library. He Hao was sorting out books.

The library closes one day every month, and He Hao will volunteer to help the library director classify the books.

He Hao was still a white T-shirt and a white long skirt. She stepped on the chair and put the book back on the top layer of the bookshelf.

On tiptoe slightly, Yang Liusu came over to help her hold the chair so that she would not fall off.

"I said, what you said today is to let me be a volunteer!"

After He Hao put the book down, he clapped his hands and jumped off the chair and said, "Half yes, half not. Today, Yuwei couldn't come. I thought that you were very idle every day, so I let you come here. The no, half was the third day of March and was positioned as a Chinese clothing day, which is considered to promote the culture of traditional Chinese clothing, so I plan, you understand!"

"So I really don't understand your plan. After all, the third day of the third month has passed, so you don't know what you think!"

When He Hao was about to say something, an old man came over with two cups of coffee: "Okay, be tired, come over and have a cup of coffee!"

"Hey, Yuwei didn't come here today! OK, is this your boyfriend? The young man is pretty, but he just feels unstimulated. He must have severe insomnia at night."

He Hao replied: "Grandpa Li, Yuwei has something to do and can't come today. As for this guy, it's the labor I called. Just let him do all the swear words and tiring work."

Yang Liusu was speechless and became a laborer himself.

But what this old man said is true. I have been insomnia lately at night. I still can’t sleep at one or two o’clock. It’s not that the biological clock has not been changed. I am particularly irritable inside and it is easy to think a lot.

"This, Grandpa Li, I want to know how to go to bed early at night!" Yang Liusu asked.

Grandpa Li glanced at He Hao, then looked at Yang Liusu and replied: "About sleep, it is actually mainly about the individual. There is an old saying that you can't wake up in the first thirty years, but can't sleep in the next thirty years. In fact, there is a problem with the quality of sleep, because you young people always like to think about everything, don't empty your head, and are always in a tight state, so it's difficult to fall asleep. Simply put, it's just that your mind is complicated, just think less about the future."

"This is really not easy!" Yang Liusu smiled.

Everyone has something to worry about, so they cannot let themselves go.

"In my opinion, the old man, you are still living too rich now. If you are busy and exhausted every day, you will have no free time to think about everything. You only have one idea, go home and take a shower, and then go to bed quickly

.”

In fact, the old man's words make sense. Because you are too free, you have enough time to think about some "chaotic" things to affect yourself.

Almost few modern people can achieve a state of deep sleep, and their minds are always tense. They are afraid of the future and tomorrow, and do not know what to do. The boring life that repeats every day makes them feel boring.

"Is there any other way to help sleep, such as "medicine" or something?"

"Medicals? I don't agree with you young people taking medicine to assist sleep. As the saying goes, "medicine" is three parts poisonous and will destroy the balance of the body. Only by relaxing your mind and not thinking extra, do whatever you should do, is a perfect portrayal of life."

Yang Liusu shook her head, thinking that this was very problematic.

It’s not that Grandpa Li said there is something wrong, but that he can’t do it with relaxation. Balanced mentality and one-hearted use of it is simple to say, but it is more difficult to do than climb to the sky.

Take reading as an example. When you should study, you will be dedicated to studying, and when you should play, then your academic performance will definitely not be bad.

But it is not a fantasy novel. How can a person not think about it if he can reach the state of emptiness and light?

"If it really doesn't work, the old man will teach you a very simple method."

Yang Liusu looked at the old man with expectations, hoping that he could solve his bad habit.

"Before you go to bed, do twenty push-ups, fifty sit-ups, and then take a shower and you'll fall asleep easily."

"No way? Isn't this going to drive away all my sleepiness?" Yang Liusu asked in confusion.

"You have to believe the old man's words. Your generation has relatively weak bodies. After doing these exercises, they will feel exhausted and fall asleep easily."

Yang Liusu was dissatisfied. What does our generation mean that people are very weak? If they are weak, they are weak, so there will definitely be no problem with their own health.

As for the white face and frequent minor illnesses, it is because, it is because, or it is a little weak!

He Hao looked at Yang Liusu and held back his smile, but it was very hard.

"Just drink coke before going to bed, don't drink coffee, don't drink tea!"

Yang Liusu didn't understand anymore. He could understand if he didn't drink coffee or tea, but what happened if he didn't drink Coke?

"Can't even drink Coke?" There was another sentence afterwards. Yang Liusu was embarrassed to say it when she saw He Hao.

"Tea and coffee are refreshing, and drinking Coke in the middle of the night is easy to urinate!"

Yang Liusu: ""
Chapter completed!