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【707】Target Gym

With the (modified version) video as evidence, Cai Denghui was taken away by the police at noon for investigation.

"I'm not me who ran naked! It's 6th! The video was modified remotely by him! I strongly protested!!"

After hearing about this, the news media in Dongshan City flocked to the scene, and the unscrupulous reporters who were Zhao Yao, and immediately hyped Cai Denghui into a storm. The news said this

Because Dongshan City seriously neglected the construction of spiritual civilization in addition to economic construction, there have been "exposed demons" who like to expose their lower bodies to young women, "thieves and photographers" who like to secretly take pictures of women's skirts, and "car seat demons" who like to steal women's bicycle seats and lick them wildly... Qingzi Academy, as an educational pilot institution, can only educate spiritual perversions, which makes Dongshan City 1 demons really have negative trust, and it is really known to pursue profit after capital enters the education market, which shows that...

Although other witnesses saw each other and even recorded the videos by themselves when they ran away naked, the batch replacement program changed the videos to Cai Denghui's face. When these witnesses watched the videos back, they could only think that they had read the videos wrongly.

Running naked is not a serious crime, but Cai Denghui lost his lord and was angry, but he went home to recuperate after the investigation. Soon after, he went to Japan to go to school through his father's channel, and finally realized his long-cherished wish to join the Imperial Army.

Although the second class of high school (8) is a Japanese class, there are only Cai Denghui, and Xue Ya a few of them are hard-core Jingri. After Cai Denghui transferred to school, Class 8 changed the class monitor. Xue Ya stayed boring and followed Cai Denghui, and the Jingri power was wiped out.

"I learned Japanese because I wanted to learn animation in Japan. Fortunately, Cai Denghui and Xue Yu left. Otherwise, if this continues, all my relatives should think I am a traitor!"

During the afternoon exercises, a student in Class 8 complained to his classmates while doing exercises.

"Tsk, what about Cai Denghui and Xue Yu? They are now officially called Masao Iwaguchi and Jiro Kusai! When I was communicating with Cai Denghui online last weekend, he said it in person!"

The previous person who spoke was surprised.

"Hey? You still have contact with Cai Denghui? I didn't know that you had such a good relationship with him before!"

"Hey, what's the point? I asked Masao Iwaguchi to buy me some anime sources that are hard to get outside of Japan - to be honest, I am a member of the Chinese group of the Lifan Group who is said to be free for everyone to create subtitles!"

What Cai Denghui (Iwaguchi-kun) did not expect was that after he arrived in Japan, he not only became a source of films for a classmate in Class 8, but also met the Japanese version of Yuhu Show. Somehow, his naked running video was also popular on the Japanese version of Yuhu Show and almost became angry.

After driving Cai Denghui and Xue Yu away, 6 Se was not relaxed. Not only did he continue to please A Xue every day to get the antidote for the weekend, but he also wanted to prevent the sudden dementia caused by 4o4 poison. Fortunately, Bao Xing helped to cover it up, no major problems have occurred this week.

The biggest problem is that the naked running in the cold wind almost caused a severe cold. After thinking about it, he felt that the risk of running naked again still existed. In case of precautions, exercise was put on the agenda.

After school on Friday, Liu Se did not go home directly as usual, but instead invited Dongni Haiyi to dinner with Bao Xing in the canteen, and asked her for the correct exercise plan.

"Hey? The boss also realized the importance of physical exercise? OK, let me leave it. After dinner, I will take you to the gym at the school!"

Bao Xing has a lot of complaints about having to accompany Liuser to the gym after school.

"You have a treadmill at home, so you need to exercise at home. Why do you need to practice in school? You also bring me with you to prevent brain-dead work..."

The gym at Qingzi Academy is located in the gymnasium building and is open to school staff for free, but not many students come here to exercise.

Students are not allowed to enter during class and have to do their homework after class. Even if you want to exercise, there are basketball, football, table tennis to play. The gym is too boring in comparison.

"Boss, look, it's a pity that there are such a complete free gym, but few people are exercising here!"

Following the direction of Dongni Haiyi's finger, 6She saw that there were only a few security guards doing stretching in the huge gym, and it was quieter.

Put down the backpack that was packed with water, and 6Shi asked, "For newbies, what kind of exercise is better to start with?"

Even if you are a level 12 intelligent creature, you will directly "take it for granted" to deal with areas you are not familiar with, and you will probably make jokes.??

It’s like Qian Xuesen is a great physicist, but no one is perfect. He did not play a positive role in the qigong fever and special dysfunction fever in China back then. Even Deng Jiaxian, the founder of the two bombs, was arranged to be treated with cancer, but unfortunately died after a month of hardship.

Don’t underestimate these security guards. Since the legend of “Peng Pengdao” is circulating in Qingzi Academy, they seize every time to temper their muscles to reach the realm of devil muscles and reach the peak of their lives.

"Haiyi, you are here? You are really lonely if you are not here!"

A security guard in a red vest and black shorts greeted Dongni Haiyi. He didn't know that Dongni Haiyi was a minority, and he thought "Donni" had a compound surname.

Dongni Haiyi didn't care what the other party called him, and smiled and replied, "I didn't practice myself today, but I also brought two interested classmates. It would be great if they could persevere for a long time."

The red vest glanced at Liu Se and Bao Xing each, then showed the strong's disdain for the weak, and continued to lift his barbell.

6Se answered the question asked by Bao Xing in the canteen at this time.

"Qingzi Academy is a school-based system from Monday to Friday, and the treadmill can only be used when you go home on weekends. And if you don't exercise in the same group, you can easily give up because of boredom."

"And the treadmill mainly exercises the lower limbs, my upper limb strength..."

Before he finished speaking, Liu Se saw Bao Xing rushing to a bench press stand, imitating the red vest next to him, and lying underneath to push the barbell.

Dongni Haiyi said anxiously, "Hey! You can't lift it without adjusting the counterweight!"

Bao Xing, who has a black face and white teeth, smiled evilly.

"These barbell pieces are not that heavy. I often help my dad move boxes at home! Today I will debut in the position C for you!"

"Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

Bao Xing pushed the bar with both hands and pushed the barbell upwards with force, revealing his ferocious blue veins.

"Damn it! Why is it so heavy!!"

One of them was not held firmly, and the barbell was tilted to the side. If it weren't for the safety bracket, it would have almost hit Bao Xing's Tianling cover.

6Se and Dongni Haiyi were scared and sweated. 6Se scolded, "Do you still want to debut in C position? Do you want to be C

Let's have funeral!"

Bao Xing was still in shock, and Dongni Haiyi ran over to help fix the barbell, and then she breathed a sigh of relief.

"The bench press is really exciting, but it will be dangerous if you don't follow the rules."

6Se walked over to listen to Dongni Haiyi's safety commentary.

"The lie first should be right, don't move your feet randomly, and the waist should have a certain degree of arch-shaped bending, and tighten the shoulder blades at the same time..."

Dongni Haiyi, who often asks others for advice on learning issues, talks endlessly like a fitness personal trainer.

"The eyes should be perpendicular to the bar, hold the bar with both hands at a natural angle - hey, Bao Xing, why are you getting up?"

Bao Xing shook off a few drops of cold sweat from his forehead.

"I got up and took a sip of water. My heart stopped beating just now..."

When the security guard of the red vest heard this, he muttered, "It's so scary that 4okg is so scared, it's really a waste of time."

Looking at Dongni Haiyi's expression, she wanted to protect Bao Xing, but she felt that what the red vest said made sense, and she was a little embarrassed for a moment.

6Se frowned slightly and seemed that 4okg was not a great weight in this gym. Although Bao Xing and I are novices, we can't be looked down upon like this!

Thinking of this, Liu Se lay on the bench press stand instead of Bao Xing, and his eyes crossed the bar and looked up at Dongni Haiyi.

"Tell me if there are any other things to pay attention to, and I'll try to give it a few more."

Dongni Haiyi, who is 1.85 meters tall and wearing a red sportswear, looks taller and taller from a low perspective. Liu Se suddenly felt sympathy for Guo Jingming.

Of course, Dongni Haiyi didn't know what 6S thought. She became active because someone was willing to listen to her teaching her fitness experience.

"...The key is to pay attention to the rhythm of breathing and the strength of the upper abdomen! Bench press can exercise the triceps of both hands, the deltoid muscles on the shoulders, and the pectoralis major muscles. Boss, you must fall in love with bench press like me. Come on!"

6Se couldn't help but glance at Dongni Haiyi's pectoralis major muscle, and suddenly realized the reason why her cup was second only to Lin Lian and Molly.

"Boss your waist is too high, don't let your butt leave the bench press!"

It seemed that he believed that action was better than language, and Dongni Haiyi slapped on Liu Se's floating butt while speaking.

Although it was just a sideways, 6 Se still felt a little strange from his heart.

It’s like being taken advantage of by a senior girl during class exercises.

Speaking of Dongni Haiyi's birthday is May 24th, and I am July 7th... In addition to my figure, I am really older than me in all aspects!

While thinking about it, I started bench pressing. Due to the lack of exercise in my upper limbs, it was really more laborious than I thought.

"One group, don't force the boss at the beginning, just do it 10 times first. I will hold the crossbar on the top of your head to help you, don't worry about the danger like Bao Xing!"

Bao Xing came over to watch while drinking mineral water, and said a little dissatisfied, "It's so good, there is a beautiful personal coach who is in charge of personal tutoring. I was hit to death just now and I couldn't see this scene."

6 Se adjusted his breathing and finally lifted the barbell for the first time. Not only did his arms tremble, but his abdominal muscles seemed to be grabbed and pulled out of his body.

I really... lack... exercise!!

Dongni Haiyi's hand holding the horizontal bar above Liu Se's eyes, adding a sense of peace of mind to Liu Se. However, in this position, although Dongni Haiyi's pectoralis major muscles are hidden in the top of the sportswear, they still give people the feeling of being pressed down on the top.

"1…2…very good, boss, come on, try to make a full set!"

When he reached the fifth place, he felt that he couldn't do it, but the contemptuous look of the security guard in the red vest next to him made him secretly think, "You can't lose!", so he worked hard. Although he was getting slower and slower, he finally gritted his teeth and made a group of 1Os.

"So awesome!"

After Sere sat up from the bench press rack with panting, Tonnie couldn't help but encourage the recent fitness workers.

"Although when I was the last one, I felt that the boss was almost out of the way, it was still amazing!!"

6Se took a bottle of new mineral water handed over by Bao Xing, gasped and said, "Are you really praising me..."

Bao Xing was a little curious, "How many kg do you usually use, and how many can you do?"

Dongni Haiyi scratched the head behind her head with one hand and said embarrassedly, "It's not much. At the beginning it was 55kg, so I only did 3 groups of 3o. After all, I'm a woman!"

The security guard in the red vest next to him replied, "Haiyi, don't take care of the male classmates' face. You do 55kg. You don't have to rest between each group, and you won't be breathless after you finish it all!
Chapter completed!
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