In the early morning, the sun rises.

In the yard, I saw Dai Daojin, standing with his feet shoulder-width apart, his knees and arms naturally bent, his hands hanging naturally by his sides, his head and neck straight, his nose and navel sealed, his chest in his chest and his back, his tongue touching the roof of his mouth.

, smile, relax your whole body from top to bottom, and breathe naturally.

Dai Daojin was standing at the Zhan Zhuang at this time. The Zhuang Gong has been around since ancient times and is mainly used to coordinate the three elements of energy, energy and spirit.

The Zhuang Gong he was standing on at this time was created by Dai Daojin, who combined Tai Chi Zhuang Gong, health-preserving Zhuang Gong, hún yuán Zhuang and other Zhuang Gong, integrating his understanding of the Three Treasures of Jing, Qi and Shen and his own martial arts concepts. As a master of medicine, he has a deep understanding of the human body.

The understanding of the structure enables Dai Daojin's Zhuang Gong to be more coordinated and mobilize the whole body.

Moreover, because Dai Daojin was born in two lifetimes, and because of Nebula, his mental power is different from ordinary people, and his mind is extraordinarily strong. Therefore, the pile skills he created caused the upper, middle and lower Dantian to echo each other, and the essence, energy and spirit resonated and interacted with each other.

below, and progress at the same time.

At this time, Dai Daojin's mind sank into the nebula, and he used his spirit to mobilize the energy channels throughout his body, making his whole body become an orderly whole.

The Yongquan point in the palms of the two feet is where the essence of earthly Yin enters; the Jianjing point in the shoulder sockets is "Yongquan" and "Jianjing", one is a spring and the other is a well. If the spring is opposite the well hole, there is no worry of drying up.

, if the well is facing the spring, there will be no risk of overflow.

Stand with your feet open and shoulder-width apart. The Yongquan point is directly opposite the Jianjing point, which communicates the body's qi and blood. It connects the upper and lower parts in a line, so that the essence of earth and yin can be absorbed by the Yongquan into the thick dragon and tiger meridians and run straight through the chest and lungs.

, blending into one with the Qi in the chest.

Bend your knees and relax them naturally. The Huijin is the gathering place of the Yin Qi of the whole body and the gathering place of the innate vitality. It is also the entrance to the lower end of the central channel. Relax the Huixin, and if the perineum is loosened, the whole body will be relaxed. The head should be raised slightly, and the beard should be lifted.

Not attached to form or force, neither exerting force nor reaching upward, the thoughts are hanging in the sky.

Hold the chest and pull out the back. Holding the chest will relax the Ren channel, and the inner Qi will naturally sink to the Dantian. Pull the back, and the spine will be loosened. It is assumed that the Du channel is connected. Touch the tongue to the upper palate. The junction of Ren Du channel is at the mouth, and touch it lightly with the tongue.

In this way, the upper jaw can be connected with the Du Meridian, so that the internal Qi can flow down from the Du Meridian and flow through the tip of the tongue to the Ren Meridian. The ancients called it "building a magpie bridge".

After a long time, Dai Daojin opened his eyes, exhaled a breath, and felt his whole body relax.

Then I carefully thought back to my physical sensations during the stance process. I secretly realized that my energy and spirit seemed to be a little out of sync just now. I guess it was because my spirit was strong but my energy was weak.

Dai Daojin understood it carefully and improved it, intending to gradually perfect this technique and let Wudang disciples practice it.

…

Huashan Mountain in Xiyue, the headquarters of the Huashan Sword Sect.

Feng Qingyang looked at the letter in his hand, feeling a little confused.

Immediately, he asked the disciple who had made the move: "Where is the person who just released this letter?"

The disciple bowed and said, "Uncle Master, that man left after delivering the letter."

Feng Qingyang waved his hand, "You go down first."

The disciple bowed and left.

Feng Qingyang opened the letter and held it in his hand to see what it looked like.

After reading it, Feng Qingyang frowned and thought of that water-like girl from the south of the Yangtze River. The beauty was gone, and he couldn't help but feel a pain in his heart. His calm heart suddenly became rippled, and he sighed.

He murmured: "Forget it, let's go and settle this."

…

Jiangnan Road, Shanyin.

In the city, in the palace, in the study.

Shi Chengwen smiled and said: "Mr. Wang, after this matter is settled, the business cooperation between the Sihai Chamber of Commerce and the Wang family will naturally go a step further."

After saying that, he turned to the boy next to him and said, "My child, from today on, you are Mr. Wang's youngest son. Wang Wuming, why don't you call someone?"

A silver gleam flashed in the depths of Wang Wuming's eyes. Facing Mr. Wang, he bent down and said, "Daddy, please bow to me."

Mr. Wang, who was sitting on the seat, moved his fat body, cursing in his heart who the hell is your father, but with a smile on his face he said: "Haha, you can't do it, you can't do it, please get up."

After hearing this, Wang Wuming's face became solemn, and he stood up and said: "From now on, you are my father. There is nothing wrong with my son being my father."

Shi Chengwen frowned beside him, a little dissatisfied with Mr. Wang's reaction.

Mr. Wang, who was happy to be a father, sighed in his heart. The situation was stronger than others. The Sihai Chamber of Commerce could not afford to offend him. For the sake of the family, he could only nod his head and said: "I remember, I remember."

Shi Chengwen said: "To be on the safe side, please keep this matter private to Mr. Wang. Wuming will stay at the Wang family during this time. You two can get along with each other for a while. After the person arrives, Mr. Wang can act according to the plan.

"

"After the matter is completed, Shi guarantees that the Wang family's business will get better and better in the future."

After hearing this, Mr. Wang was filled with joy and promised again and again.

Soon, all the servants in the palace knew that their master was hiding his beauty in the golden house outside, and had a young master. The young master was old, and his mother died of illness, so the master took the young master into his care.

Back to the house.

Although everyone was curious, they had also heard about the style of these wealthy families, which made them more interesting to talk about after dinner.

…

More than a month later, a middle-aged man in white came to the door of the palace.

The man at the door saw that this man had an extraordinary bearing, so he said kindly: "I don't know, young master, are you standing at this door, do you have anything?"

Feng Qingyang looked at the mansion, shook his head to dispel the thoughts in his mind, and said to the door: "Excuse me, brother, please send a message and tell me that Feng Qingyang is visiting."

He went in to announce at the door, and soon an old man came out to greet him.

Feng Qingyang hurriedly stepped forward, cupped his hands and said, "Uncle Jian, I haven't seen you for many years. How are you?"

The old man smiled and said: "Okay, that's good. I haven't seen you in these years, but you haven't changed much."

Feng Qingyang smiled and said nothing.

The old man sighed: "If Xiao Jie is still here, you..."

Feng Qingyang felt a pain in his heart after hearing this. He was silent for a moment and said: "Back then, Qing'er and I were all thanks to Uncle Jian's help. Although in the end..., Qingyang dare not forget Uncle Jian's kindness."

The old man waved his hand, sighed, and said: "Don't mention it anymore, let's go and go into the house."

When they arrived at the lobby, Mr. Wang saw Feng Qingyang, stood up quickly, and said with a smile on his face: "Nephew Feng, I haven't seen you for many years, how nice it is."

Feng Qingyang looked at this fat face and thought of what happened before. Naturally, he had no good expression and said coldly: "Where is the letter Qing'er wrote to me?"

But it turned out that the letter Feng Qingyang received in Huashan was from Mr. Wang who told him that Qing'er had written many letters to him and asked him to pick them up.

Mr. Wang didn't take it seriously and still said with a smile: "There's no rush. Since we're here, let's eat first and then leave." After that, he walked out.

Feng Qingyang frowned. He really didn't want to spend more time with a powerful person like Mr. Wang, but he didn't get the letter, so he had to follow him first.

Mr. Wang led Feng Qingyang to have a meal and walked along the path.

Feng Qingyang suddenly turned sideways, stretched out his finger, and flicked it diagonally to the lower right. He heard a "thud" sound, and a wooden sword was knocked aside.
Chapter completed!