When Dai Daojin returned to Yun's house, the wet clothes on his body had been shaken away by force on the road.

When he walked into the house, Mr. Yun had already gotten up and was watching Dai Daojin coming in from the yard.

"Eh." The old man stared at Dai Daojin with strange eyes, constantly looking up and down.

Dai Daojin stopped in the yard and saw the old man staring at him with a smile on his face.

When the old man saw him, he couldn't help but wonder why his temperament had changed so much after just one night out. He stood tall and majestic, his eyes were deep and invisible, and his face showed a gentle smile, but he had a graceful demeanor.

Impressive.

"Where were you last night?" the old man asked.

Dai Daojin smiled and said, "Go and have a look around the **." But he didn't hide anything.

After hearing this, the old man wanted to ask questions. Dongfang, with his hair disheveled, walked out of the room and saw Dai Daojin standing in the yard.

Dongfang's eyes flashed, and he looked at Dai Daojin. He was a little surprised by the temperament on his body, but in a flash he thought that he had been an emperor for many years in his previous life, and it was normal for him to have an air of grandeur in his movements, but it was

It is slightly different from the aura of the Ninth Five-Year Master in his previous life. He is less domineering and more tolerant of the world.

I'm just slightly curious. In order not to attract attention, Chongxu never showed his magnanimity in the past. Why is he doing this today?

Dongfang Bubai shook his head in his heart and didn't ask any questions. Although the two of them were reincarnations of the same mother, they still had memories of past lives, and each had their own secrets.

The old man asked his doubts, "Did something happen to you last night?"

Dai Daojin's eyes were gentle and he shook his head gently, "No."

After hearing this, the old man pondered for a moment and did not ask any further questions. He just said: "You and Dongfang join hands."

After hearing this, Dongfang Bubai tied his loose hair into a ponytail with a rubber band and walked to the training room first.

Dai Daojin followed silently.

In the training room, the floor was paved with hard bluestone. Dai Daojin and Dongfang stood opposite each other, with Mr. Yun watching from the side.

The two looked at each other silently, and suddenly, a Baji from Dongfang thrust his elbow into Dai Daojin's midline like a spear. At the same time, he hid his left hand at his waist and swung his right foot back and forth.

Dai Daojin's steps slipped, and he spread his palm across the face. With the silk-winding strength in Bajiquan, the palms and elbows met, and the strength was strong. The strength used in the fist was to close the body, energy, and spirit, and pull the hand back hard.

It's like pulling out a steel wire.

Dongfang felt that his skin felt like needles pricking him, and he suddenly pulled away, swung his right hand violently, and turned to hit the person in front of him.

Dai Daojin's eyes suddenly opened angrily, and he followed his heart. Taking advantage of Dongfang's retreat, he rushed forward, and the tiger hunted the sheep fiercely.

"boom"

The Dongfang figure took a few steps back, panting a little.

Dai Daojin did not continue the attack, adjusted his body and mind, and looked east.

Dongfang thought of the needle-pricking force just now, looked at Dai Daojin and said, "Are you in the dark force?"

Dai Daojin nodded slightly.

Over the years, the three of them, Dai Daojin and Dai Daojin, have been standing every day without interruption. Wuji Zhuang is a Zhuang method that coordinates the body's energy and spirit. After Zhang Laodao's improvement, it is also a health-preserving Zhuang method. The three of them have been standing for more than ten years.

It has been practiced to the core, and the foundation is so deep that it is simply incredible.

Modern Chinese martial arts emphasizes the training of skin and flesh, muscles and bones, and internal organs. It is done from the outside in, which is extremely difficult.

The traditional qi training technique practiced by the three of them is not a method of internal strength and true qi, but is somewhat similar to the ancient guidance technique. It works with Wuji Zhuang to strengthen the body from the inside out. At the same time, the three of them have

Practice Chinese martial arts and strengthen your muscles and bones from the outside to the inside.

One from the outside in, and the other from the inside out, it is natural to get twice the result with half the effort. In the early days, because the three of them were young and their bodies and bones were underdeveloped, they mainly focused on internal training, relying on a strong mind to strengthen the organs and bone marrow.

For the external martial arts training, the three of them relied on water grinding skills and did not rush to advance. As long as the time comes, the internal and external are well understood, and the peak of energy can be achieved in one go.

Therefore, Dongfang Bubai was not too surprised to see Dai Daojin enter Anjin. If she wanted to step into Anjin, she could do so at any time, but the time had not yet come.

The two of them had compared their moves, but both of them had restrained themselves. Ordinary Ming Jin masters could punch with a thousand pounds of force, but because of their strong Qi and blood, strong bones and strong muscles, the force they could hit was more than three or four times higher.

Dongfang Bubai was not surprised, but Mr. Yun was very surprised, considering that they were only sixteen years old.

Walking to Dai Daojin, he said excitedly: "Honghe, have you arrived at Anjin?"

Dai Daojin saw that his face was full of excitement. He didn't notice anything at the time, so he smiled lightly and nodded.

The old man looked at it and realized that it was due to strong winds and waves. He quickly calmed down and couldn't help but be secretly satisfied with Dai Daojin's unfazed demeanor.

After greeting, "Come, let grandpa feel it."

Dai Daojin hesitated for a moment. The old man was too old, and he was afraid of hurting the old man. After all, he had just entered the dark energy, and it would take some time to control his own energy in a subtle way.

Seeing his hesitation, the old man understood his concerns as soon as he thought about it. He smiled and said again, "Come."

Dai Daojin looked at it, smiled, stepped forward and stretched out his palm.

The old man also extended his palm, and the two held their hands together.

Dai Daojin's eyes condensed, and the hairs all over his body suddenly stood up. He pinched the joints of the old man's fingers with his fingers.

The old man's elbows were bent, and with a shake of his shoulders, he was involuntarily thrown out.

There is a saying of ** in Chinese martial arts, which is divided into three internal and external combinations. The external three combinations are the combination of hands and feet, the combination of elbows and knees, and the combination of shoulders and hips. The internal three combinations are the combination of heart and mind, healing and qi, and qi and force.

The three combinations of inner and outer are called **, and when the ** is unified, it can produce amazing power.

Among them, the outer three combinations pay attention to the "three joints", "three tips" and "four tips".

What are the "three sections"? As far as the arms are concerned, the hand is the tip section, the elbow is the middle section, and the shoulder is the root section. As far as the legs are concerned, the foot is the slight section, the knee is the middle section, and the hip is the root section. As far as the trunk is concerned, the chest

It is the tip section, the heart is the middle section, and the Dantian is the root section. The order of their exertion is: the tip section starts, the middle section follows, and the root section urges.

What is the "three tips"? There is the tip of the nose on the top, the tips of the hands in the middle, and the tips of the toes below. The "three tips" should be reflected.

What are the "four tips"? The hair on the body is the tip of blood, the tongue is the tip of the flesh, the teeth are the tips of the bones, and the nails are the tips of the tendons. The four tips must be aligned, and the tips of the flesh press against the tips of the bones to stabilize the tendons.

Just now, the reason why Dai Daojin was able to push the old man out just by pressing the knuckles of his fingers slightly was because of this principle. When the secret energy is strong, he can exert force according to the structure of the human body without the other party being aware of it. He couldn't help but feel that

Before he could figure out what was going on, he was ejected.
Chapter completed!