When practicing, you should still pay attention to relaxation and stability.

Coincidentally, perhaps because he had not made a talisman for a long time, and while the blank talisman paper was used up and he could no longer make a talisman, Xiao Nan's own spiritual power was barely exhausted.

Fun Xiaonan touched his chin, and his eyes flashed in the cold moonlight: "Instead of meditating and slowly recovering spiritual power, it is better to try physical skills and practice."

In ancient times, because the ancient monks practiced all year round, their bodies were very weak, and they suffered too much when fighting with monsters with natural magical powers. Therefore, some talented monks specially studied some methods to temper their bodies to fight against monsters.

However, body refining is only a method to exercise the body after all. No matter how powerful the body is, it will not be of much help to the practitioner's breakthrough in the cultivation level. The change in the cultivation level is the key to making the cultivator's own strength a substantial leap.

Later, whether in the spiritual world or the lower world, they were always in the "realm strength" and fewer and fewer monks practiced physical skills.

Cultivators are more inclined to solidify their spiritual power in order to break through the bottleneck as soon as possible and reach the next realm.

It is not unreasonable for Fun Xiaonan to practice physical exercises. After all, you may have to travel between two interfaces frequently in the future. In order to save the Yuan crystal, the body must be tempered more firmly, so that the chance of leaving sequelae will be smaller.

Therefore, Fun Xiaonan decided not only to practice physical skills this time, but also to practice a top-level physical skills to defend oneself!

It happened that when Xiaonan killed the half-saint of the Demonic Dao in the Lower Cultivation Realm, he found a "Four Symbol Body Protection Magical Art" on him, and he happened to remember it now.

The four symbols of the body-protecting magical skills are divided into four levels, namely the Hei Iron Realm, the Bronze Realm, the Silver Realm, and the Golden Realm. It corresponds to the four realms of the monk, namely the Vajra Realm, the Spirit Realm, the Divine Power Realm and the Holy Realm.

What is helpless is that it is not that you can reach the highest golden realm and your strength reaches the holy realm. Instead, you can only practice the golden realm of the Four Symbols Body Protection Magic. If you can only start practicing physical skills like Fun Xiaonan, you can only speed up the progress.

To put it bluntly, physical skills practice can only make the cultivator's ability to resist strikes stronger, but it can only be within a reasonable range and will not be too outrageous. This is also an important reason for the gradual decline of physical skills.

Unlike the monks who are righteous and calculating the great way slowly, the monks who are motivated by the powerful and quick way are pursuing the powerful method. This is probably the reason why the half-saint Wanding Ming of the Demonic Dao has the top-level body refining technique but does not practice.

"Well, although you can't practice physical skills before the horse, but now instead of waiting for the spiritual power to recover, it's better to practice physical skills first. While enhancing your own defense, you can also walk through the two interfaces more freely in the future." Fun Xiaonan touched his chin, and quickly made a decision in his eyes that were as ink as varnished as paint.

Fun Xiaonan took a deep breath, carefully recalled the first level of the four symbols' body protection magic technique, and then went straight to a clearing outside the door and began to practice according to the gourd.

In addition to the relatively obscure internal skills practice method, the first level of mental skills also brings together a set of external skills boxing techniques called "Red Iron Fist".

As long as you practice this set of boxing diligently, you can achieve the effect of physical fitness.

Under the bright moonlight, Xiao Nanyi made a unique posture and began to practice this set of boxing techniques.

Maybe because of his high level of cultivation, Moon Xiaonan's ability to comprehend seemed to be very fast. After just three times, he had already remembered this set of boxing techniques, and then he punched with all his strength.

This set of boxing skills felt that it was just the power, but when it hit the fifth or sixth time, Fun Xiaonan began to feel that every punch could produce a faint sound of wind and thunder! And at this moment, Fun Xiaonan's muscles and bones gradually started to feel a little painful.

By the eighth or nine times, the power of the boxing technique was obviously becoming more and more arrogant, but the whole body of Xiaonan had become like a needle stabbing, which was unbearable.

But Fun Xiaonan knew in his heart that this was because this set of boxing began to gradually temper and transform his body, so it was so painful.

This is a very critical time. The more patient you can tolerate, the stronger the effect of tempering your body will be! So you must never give up.

Fortunately, whether it is Xiaonan himself or the Changshengjun who has been reincarnated in the ninth generation, his perseverance is definitely not accessible to ordinary people. Even if the pain in his body can almost make ordinary people collapse instantly, Xiaonan still has a calm expression, and he is practicing this set of boxing one after another.

It was as if Xiaonan's body was no longer his own, but a mechanical puppet.

Because Xiaonan knew very well that this little pain was nothing for a monk who really wanted to achieve enlightenment and seek immortality. If even the pain in his body was unbearable and he didn't even have this perseverance, then what qualifications would he have to cultivate the unpredictable path to immortality in the future?

This set of red iron fist was hit by Xiaonan for twenty-seven times before stopping.

The main reason for the stolen reason was that Xiaonan's body could not hold on anymore.

Even if Fun Xiaonan's spirit can still support it, Fun Xiaonan's body has begun to show signs of shock due to severe pain.

If the body is in shock, even if you force yourself to continue, it will not be of much use.

Another reason is that Fun Xiaonan suddenly discovered that a beautiful woman in palace dress was looking at herself coldly in the moonlight above the wall not far away.

Fun Xiaonan didn’t know when this woman appeared, but it’s certain that her target must be herself.

So Fun Xiaonan found a bluestone directly, sat up carelessly, then reached out to flick the corner of his vest, and said lightly: "It's windy outside. Since you've all come, come down and see me!"

When the beautiful woman in the palace dress heard this, she smiled coldly: "Aren't you afraid of me?"

"Such a seductive and beautiful beauty, come to find Fang late at night, how could Fang refuse?" Fun Xiaonan curled the corners of his mouth.

After hearing this slightly frivolous statement, the beautiful woman in the palace dress raised her eyebrows slightly as if she was cut by a sword. Then, she snorted coldly, jumped in gently and came in.

Seeing this, Funny Xiaonan felt a little nervous.

Although the courtyard here is not a core area with strict guards like Tianxuan Palace, there are not many patrols in Tianxuan Peak. This high-level cultivator with supernatural powers can avoid the ban and sneak up all the way. I think the overall strength is very strong.

If she had taken action against her now, it would be difficult for her to get it.

Without any last resort, Fun Xiaonan didn't want to use his last trump card. Now, when I think of the strong sequelae after the operation, I still feel chill.

After the beautiful woman in the palace dress landed, she looked up and down with cold eyes, then she said with a slight tilt: "I wear a blue shirt, look delicate, and have a first-level cultivation level in the magical power realm. Not bad, it should be you."

After saying these inexplicable words, the beautiful woman in the palace suddenly stared at Fun Xiaonan with her eyes and shouted coldly: "Boy, you dare to provoke Jin Yang after eating the leopard!"

Fun Xiaonan frowned slightly: "Who is your priest?"

"Hmph!" The beautiful woman in the palace snorted coldly, raised her chin slightly, and said proudly: "I am the fifth disciple of the Golden Light Ancestor, Zhou Qiu is!"

When Fun Xiaonan heard the name, his brows frowned even tighter and said bluntly: "This is the first time I met Jin Yang. I think there is no grievance or grudge. He actually wants to kill me. Is this the style of a descendant of the Holy Realm?"

After Zhou Qiu heard Xiaonan's question without any hesitation, his eyebrows immediately raised and a clear and identifiable murderous intent appeared on his pretty face.

Fun Xiaonan also narrowed his eyes and looked at her with a cold expression.

The atmosphere in the field suddenly became tense.

"Looking for death! Just pretend that it's in Tianxuan Peak, can't my aunt kill you??" Zhou Qiu shouted angrily on the spot, and the spiritual light of his right palm flashed suddenly, and he was about to slap the imitation of Xiaonan Tianling Gai!

"Hmph, even if you kill me, you probably won't be able to survive this year." Fang Xiaonan suddenly sneered again, and opened his narrowed eyes slightly, looking at Zhou Qiu with a hint of pity and said, "It's a pity that you have just advanced to the advanced level of the magical power realm for a few years, and you will be tortured to death by the abnormal spiritual energy in your body. Sad, alasing!"

As soon as this said, Zhou Qiu, who was about to take action just now, suddenly had a frightened body trembled and froze in place.

She held her right hand with a flashing light, and her face was red and white, and she shouted angrily: "Boy, what are you talking about!"

Fun Xiaonan looked at Zhou Qiu's forehead and said lightly: "Looking at your pale forehead and a faint gray air on your face, you know that the inside of your body is about to be exhausted. But a strange golden aura faintly appears in your eyes. If Fang read it correctly, it should be that when you were fighting with someone, a three-yang true energy was penetrated into your body, right?"

"You...how do you know!?" Zhou Qiuru was eaten by thunder, and her pretty face was full of shock, obviously she was called.

"Hmph, those who have been infected with the three yang true qi will be slowly eroded and refined by this supreme yang energy, and the yin energy in the body will gradually dry up, until they are tortured by illness and gradually die. Judging from your appearance, it is obviously almost at the point where the oil is exhausted. If no expert can effectively treat you this year, you will not live next spring." Fun Xiaonan said lightly.

Hearing this, Zhou Qiu's right hand unknowingly put down, and his pretty face, which was originally cold and cold, became unstable on the spot.

If an ordinary monk dared to say this, Zhou Qiu would have killed him with one palm. However, the young monk in blue shirt in front of him was so calm, as if what he said was completely unquestionable!
Chapter completed!