After dinner, everyone came to the Central Schoolyard again. At this time, the Master Zhou Tan did not come, but instead came a dozen members of the Sun and Moon God Sects. As soon as they came, they taught everyone how to arrange and stand.

After standing up, they were taught how to stand horse stance. Everyone was very obedient. After a while, five or six hundred people were arranged neatly, and each of them was staging very seriously.

The locations of Dongfang Sheng and Dongfang Bai are in the middle of the second row facing the stone platform. They can be said to be a good position, and you can clearly see every move on the stone platform.

Although it is easy to stance, it is difficult to stance well, especially if a group of children want to stance well and keep their movements undeformed, it is even more difficult.

Even Dongfang Sheng has adult ideas and strong willpower, and he can't hold on for long. However, Dongfang Sheng also knows that horse stance is the foundation of the foundation and must be done well, so he can only grit his teeth and persevere.

And he also asked Dongfang Bai around him to hold on. Although Dongfang Bai was young, his willpower was not weak, and he was doing it like a biting his teeth.

In the next half an hour, the dozen or so Sun Moon Gods sects were angrily scolded by the crowd. Everyone was so tired that their legs trembled. After they couldn't hold on, they sat down and rested before thorning.

At this time, the Master Zhou Tan finally appeared on the stone platform. Looking at everyone's performance, he did not express any opinions, but just snorted lightly. Although he just snorted lightly, everyone who scattered the scene could clearly hear his voice, which attracted everyone's attention to him.

Dongfang Sheng looked at the Master Zhou's eyes and lit up slightly. The soft hum just now was likely to use the legendary internal force, otherwise it would be impossible for so many people to hear clearly at the same time.

Seeing that everyone's attention was focused on him, the master Zhoutan kept scanning the people under the stone stage, and shouted loudly:

"What I say next, no matter what you understand or not, you must remember it firmly.

If you have the opportunity to be trained here, practice martial arts, have the opportunity to have enough food, and have the opportunity to become a superior person in the future, that is all taught by me, Sun and Moon God, so you must cherish this opportunity, train hard, and repay the Sun and Moon God God in the future. Do you understand?"

"Yes!" Five or six hundred people answered in unison. This was also what the dozen Sun and Moon Gods Sects taught them just now. When they answered the words of the Master Zhou Tan, they should say yes together.

The answer in unison also showed a hint of gratitude in everyone's eyes. The name of the Sun and Moon God Sect also plunged into their hearts for the first time. Although they didn't know much, they could still understand what the Master Zhou Tanzhu said, and it was the Sun and Moon God Sect that gave them all opportunities.

"Well, just understand. Let's talk about the rules here now. Here, what I say in the future is the rules. What I say will do whatever I say, do you understand? "

"yes!"

"Yeah." Zhou Tanzhu nodded and continued to say fiercely: "Apart from my words, the rules here are no rules. What does it mean?

That is to say, here, each of you is someone else's opponent. You can fight, fight, grab other people's food, drive away the people who live in the same room with you, and sleep in the same room by yourself. These are all possible.

But all this depends on your strength. If you have strong strength, you can steal other people's things and bully others. If you have weak strength, you will be embarrassed. You will think you are unlucky and deserve it. Do you understand?"

"Yes, yes!" Everyone replied with some fear under the words of the Lord Zhou, obviously the words of the Lord Zhou had greatly impacted them.

However, although everyone who has been tempered by orphans and beggars is a little scared, their eyes immediately become different, and the eyes of the people around them are also obviously alert.

"Brother!" Dongfang Bai tried hard to stance beside Dongfang Sheng, looking at Dongfang Sheng with a little scared face and shouted softly.

Dongfang Sheng nodded slightly to Dongfang Bai, indicating that she didn't have to worry. What the Master Zhou said was not beyond his expectations, but he didn't expect that these were announced publicly, but this would be better, and it would be more convenient to act in the future.

"Okay, you don't have to worry now. You have a month to increase your strength, and what I said will be allowed in a month. And I tell you, you can't be two years younger than you when you fight and steal other people's things.

In other words, when you are ten years old, you cannot steal things from people under the age of eight, and you cannot crippled people, let alone hurt people's lives. Of course, young people can snatch things older than you at will, do you understand?"

"Yes!" During the answer, many younger people looked happy. They knew that the words of the Master Zhou were of great benefit to them. After all, for ordinary people, the age gap cannot be compensated in a short period of time. They really have no confidence in fighting with people three or four years older than them.

"Okay, let's start talking about your next training plan. From today on, every morning you will be like today, running and stance, and then you will work hard to learn a set of boxing techniques." Zhou Tanzhu said loudly.

Dongfang Sheng was excited and knew the highlight was coming.

"This set of boxing is the beginning of everything you have. In this world, if you want to learn martial arts, you have to cultivate internal strength. If you want to cultivate the first thread of internal strength, you have to extract it from your body yourself. How to extract it depends on this set of boxing. I will practice it again and take a good look at it."

Although few of them could understand the words of Zhou Tanzhu, they all knew that the words of Zhou Tanzhu were very powerful and important. When they heard that Zhou Tanzhu practiced boxing, everyone's eyes suddenly widened. Although they didn't understand martial arts, they all knew that if they wanted to strengthen their strength and not be bullied, they had to learn martial arts.

Dongfang Sheng was no exception. He knew very well about the words of the Master Zhou and knew how the internal strength came from at the beginning.

The first thread of internal force is extracted from the body, so the body must be strong to extract internal force. The boxing technique that Zhou Tanzhu will practice next will be a way to strengthen the body and also a way to extract internal force.

Therefore, Dongfang Sheng was particularly focused, and the fatigue and soreness brought by the horse stance seemed to disappear all of a sudden.

On the stone platform, Master Zhou was ready. He saw his legs spread out, squatting slightly, clenching his hands into fists, putting them on his waist, and straightening his back, forming a not-so-complete horse stance, but a solemn aura arose, making everyone nervous.

It seemed that in order to let everyone see clearly, the Master Zhou made a long preparation. When everyone was a little nervous, his body had already tilted forward slightly, and his center of gravity was divided into his feet, and he was ready to go.

"ha!"

The sound of exhaling was like spring thunder exploded, and everyone's ears were roaring. Zhou Tanzhu stepped forward with his right foot and hit his right fist with a momentum, with a storm and awesome force. Then he swept forward with his left foot and landed on the ground. He followed the right foot with another whip leg, and hit his left fist at the same time.

Then the Zhou Tanzhu's hands, legs and even his entire body seemed to have become a killing weapon. Each move and one move was fierce, making everyone dazzled and exclaimed in surprise.

After about ten minutes, a set of boxing techniques was finished. Master Zhou seemed quite satisfied with everyone's surprise performance, which made him feel good and said loudly: "This set of boxing techniques is called Sun and Moon Fist, which is the basic boxing technique that the leaders of my Sun and Moon Sect have been continuously improved by all generations.

There are a total of ninety-nine eighty-one moves. As long as you can practice well, you will definitely be able to cultivate internal strength.

In the next ten days, someone will teach you to practice this set of boxing during the day. You must try your best to remember these eighty-one styles of boxing during these ten days. In ten days, I will test your achievements. The better you perform, the greater the reward you will receive and the more auxiliary elixirs you will receive.

Do you understand?"

"Yes!" Everyone replied excitedly, but Dongfang Sheng closed his eyes at this time, constantly recalling the eighty-one Sun and Moon Fist styles that Zhou Tan mainly played.

That's right, it's the 81-style Sun and Moon Fist. That is to say, just once, Dongfang Sheng remembered all the boxing techniques Zhou Tan played, and remembered them clearly, and remembered every small move at all.

In the previous life, Dongfang Sheng had a very good memory. After being reborn in this world, Dongfang Sheng found that his head was particularly flexible, his thinking was particularly clear, and his memory was even more unforgettable.

Now, Dongfang Sheng kept looking back at these eighty-one Sun and Moon Fist in his mind, and was constantly understanding the purpose of each of these boxing techniques.

For example, why do you have to make a foot after you punch? What's the relationship between these two moves? Soon, Dongfang Sheng realized that this set of boxing is not only a good way to exercise the body and refine internal strength, but also a boxing technique to fight against others. Each move and every move can not only exercise the body, but also defeat the enemy.

Dongfang Sheng kept understanding these moves in his mind. At the same time, he did not let go of the words of Master Zhou’s words. What made him curious the most was the spiritual medicine mentioned by Master Zhou’s.

But he didn't think too much about it, and he would always know in the future. Now he has spent all his energy on the eighty-one boxing styles. Although his understanding is super strong, the eighty-one Sun and Moon Fist is really too complicated.

The purpose of each move? Which part of the body can be exercised when the enemy attacks you like this, which move do you use to deal with it? And so on, it is very complicated.

When the Master Zhoutan left, Dongfang Sheng understood about 5%. He knew that this was not something he could fully understand in a short while, so he opened his eyes and continued to stance.

After all, before practicing Sun and Moon Boxing, horse stance and running are the best ways to enhance physical fitness. Moreover, even if you practice Sun and Moon Boxing, these two things are of great benefit to laying the foundation. Otherwise, the Sun and Moon God Sect would not allow them to run every day and horse stance.
Chapter completed!