If you sit and forget, forget, and forget it while sitting, the essence is not in "sitting" or "forget", but in the method of breathing and breathing.

The essence of this breathing method is the true teaching.

Don’t underestimate breathing, this principle is hidden in ordinary things.

As we all know, gods divide souls, souls control consciousness, and souls control physical body. Usually, this division of labor is extremely clear.

For example, a person's consciousness cannot control the frequency of his heartbeat, and the peristalsis and digestion of the stomach and intestines cannot be stopped just by wanting it. This is all under the control of the soul and is basically not disturbed by the soul.

But there is an action in a person that connects the soul, that is, breathing!

When a person falls asleep, his soul becomes convergent, he becomes unconscious, and he is still breathing independently, which means that his breathing is controlled by the soul. But when a person wakes up, his soul emits, he can hold his breath, breathe deeply, breathe quickly, etc., and can also control it at will.

Therefore, in the eyes of ordinary people, such a breath is just a necessary action to maintain life. Seeing it every day is nothing special, but in people with awareness and wisdom, such as thieves, it is really a big secret door left by the game system.

Breathing is used to convey the soul, and any function in the world is mutual. When a person is quiet, his breathing is gentle and even. If he has the skill to control his breathing is gentle and even, the reaction will also promote the soul to calm down.

From ancient times to the present, among most exercises, breathing skills are core secret techniques. Most exercises do not record texts, but are taught by the master, which shows that their importance is.

Just like that, Su Ke sat on the ground, with a dense grass on the ground, which happened to be a natural futon, which isolated Su Ke from the cold ground atmosphere on the ground.

The breathing method is the true teaching of Tianji. Su Ke followed the essence of it, focused on the Dantian, and breathed slowly and deeply.

A mouthful of clear air from the mountain enters the nose, goes straight into the lungs, and then penetrates into the blood from the alveoli. The blood flows into the heart, and then spreads throughout the body until the end of the farthest end of the body.

Su Ke suddenly felt that his whole mind was cleared, and the thoughts in his mind were cleared by this breath.

"Zhuangzi said: The real person breathes with his heels. This is not wrong." This thought slowly flowed through Su Ke's mind.

This sentence is also a thought. Su Ke did not suppress this thought, because when you want to suppress it, there will inevitably be another new idea of ​​"wanting to suppress it". If you stack it in layers, you will never be able to calm down.

The best way to deal with this situation is to let it calm down naturally.

Zhuangzi's words are very misleading. Many people say this sentence as breathing with the heels, which means that they will go wrong. Each organ in the body has its own division of labor. If you breathe with the heels, where will you place your lungs? It would be strange if such an important organ is wasted, and you can practice Dafa.

This is off topic, stop talking.

As he breathed and breathed, Su Ke's thoughts slowly calmed down, and the whole heart lake was not at all turbulent, as calm as a mirror.

"The Scroll of Man" describes this state: "The mind is clear, like a glass mirror, and one mirror can hide the vast world. In this way, the wisdom and eyes will be opened!"

At this time, Su Ke had no thoughts in his mind. In this extremely quiet state, any thoughts had disappeared.

At this moment, Su Ke's heart "sees" the real world.

There is no specific image in front of you. The pine trees, grasses, and the waterfalls in the distance have disappeared, leaving only data, endless, flowing data.

This data is so complicated. It is not only physical, but also illusory. When you look suddenly, it looks like a giant beast emitting smoke.

As time goes by, the data of entities continues to replace the smoke composed of illusory data, and at the same time, a brand new illusory smoke is generated. This cycle is endless.

Su Ke had no thoughts in his heart. At this moment, he was just a pure observer. He was just watching all this evolution and evolution quietly.

Slowly, the illusory smoke began to extend, and he became more and more numerous, wider and wider, and finally became an extremely magnificent scene.

Su Ke, who was in a clear state of mirror heart, could not feel the passage of time at all. He didn't know how long it took, but he suddenly felt his eyes lit up, and the giant beast emitting smoke disappeared. When he opened his eyes, the scenery in front of him was still the same, but the sky was a little late.

"Oh, my mind is still not strong enough, I can only see the flow of data in the next day. Legend has it that some powerful people, those who make thousand-year predictions, will such terrify such abilities!"

It is not false to have a clear vision and be able to see the past and the future.

In the history of "Tao", there was a powerful man named Zhuge Wolong, who was known as "Just 500 years ago" and "Just 500 years later".

Su Ke used to think that this was an exaggerated flattery, but now he has learned the art of calling the wind, but he believes it.

The same thing is said, the world is full of wonders. If you cannot understand it, it does not mean that something cannot happen.

Now Su Ke is sitting alone on Songshan, watching the mountain with a wise eye. He has already learned a thorough understanding of Songshan and knows the changes in Songshan in the future.

He let out a long breath, slowly got up, then pulled out the iron sword, and began to slowly dance the sword under Panasonic.

This time, the sword dance is not for beauty or forging the body, but for the purpose of making Songshan a rare storm a hundred years later.

Sword after sword, each sword poked at the place where the air flow gathered, and each sword brought a light breeze. The weak impact caused was gushing into the sky by the steaming earth air from Songshan's qi eyes, and it continued to collide with other air flows and amplified.

At this moment, Songshan is a special domino for Su Ke, and the latter card is bigger and heavier than the previous one. Except for the first one, Su Ke cannot push any other cards.

But Su Ke only needs to push the first card. As long as the first push is available, the domino can pour all the way, and the last card is a big storm.

Now, Su Ke is knocking down the first card.

Three seconds later, Su Ke danced out seven swords. The seven swords seemed to be irregular, but in fact they hid a big mystery.

After the seven swords, Su Ke took the sword and returned to the sheath, but he didn't leave. He just stood quietly under the pine tree, as if waiting.

About half an hour later, the sun set and the sky was dim. Su Ke suddenly heard a faint voice in his ears: "Scholar, why haven't you left yet?"

The voice is not only thin and weak, but also timid, like a shy child.

Su Ke smiled slightly and turned to look at the pine trees beside him: "It's been a day, and you've been peeking at me in secret, as if you're confused. I have borrowed this method, and if I don't say goodbye, I'll be rude."

Before he entered a quiet state, he not only saw the change of yin and yang in the future, but also knew everything around him. He had already seen through the secrets of the pine tree. Not only did he see through it, he also saw the fate of the tree.

After the words came, the pine tree's body shook gently, and a blurred light and shadow shining with emerald green light emerged from the tree.

This light and shadow are just a contour, neither male nor female, there are no facial features on the face, only limbs, torso and head. At its eyes are two slightly shiny green light spots, which look at Su Ke, and a faint and weak voice as before: "Aren't you a scholar? How can you do it? Since it's a method, why don't you have magic power?"

Su Ke looked at the light and shadow with interest, and understood in his heart that this was probably the so-called vegetation monster. Judging from the other party's tone and appearance, he should still be a pine tree NPC who had just given birth to wisdom.

Judging from the other person's appearance, he was confused and his strength was extremely weak. I guess an ordinary woodcutter would fall down after seeing this good tree with a few axes.

In fact, Su Ke knew that someone had already taken a fancy to this tree a few days ago, and it was estimated that the tree would be cut down in a few days.

Su Ke did not answer the other party's doubts positively. He smiled and said, "You are born with wisdom, but because of your body, you can only be trapped in a corner of the mountain. When the war is approaching, how can you resist? If you can't resist, what's the use of these? After all, it's just a pillar of the wealthy family."

As soon as he said this, the light in the eyes of the pine wood elf suddenly dimmed. Obviously, it had already had a premonition of its ending.

But this elf is born with a new mind, has no knowledge of human affairs, is ignorant, and still retains the innocence of pine trees.

At this time, although Su Ke pointed out the ending, she didn't know how to ask Su Ke for help, but just murmured: "Yes, the army is coming, my life is coming, why do I still ask? Scholar, today should be our last meeting. You are a guest, and Song Niang can only treat guests with pine seeds. I'm really sorry."

After saying that, the pine tree beside the light and shadow shook, and a pine ball fell from the tree. Su Ke picked it up and peeled it open. He saw that the pine kernels inside were full and as white as jade. He put it in his mouth, and a rosin melted. He chewed it gently and felt that the fragrance remained on his lips and teeth, which was extremely delicious.

After eating, Su Ke felt that there was a warm feeling between his chest and abdomen, and a clear and visible warm current spreading rapidly in his body. After a while, Su Ke realized that he had become energetic. The weakness caused by the injury and blood had disappeared completely at this time.

"The pine seeds are good, and they are almost the same as magic pills."

Song Niang seemed to be very happy when she saw Su Ke liked her. She shook the pine tree and fell a few more pine balls. When Su Ke ate it as soon as she sighed softly: "Scholar, go. Our fate is over."

His voice was weak and ignorant, but he was hard to express his grief. Although he knew that he was about to be cut down, he was not angry, nor did he know how to resist, but he just simply welcomed his fate.

Su Ke suddenly felt pity and couldn't help but reach out to the light and shadow: "Why not just turn into pine branches and travel around the world with me?"

Song Niang was stunned. It obviously hadn't thought about this. After a long time of silence, it suddenly retreated and sank into the pine tree again, and then there was no movement.

Just when Su Ke thought it had refused, there was a branch falling on the pine tree without wind.

Su Ke reached out to catch it. The branch was four feet long, as thick as a child's arm, the bark was dark green and dense, and it was weighed six kilograms. There was a sound from it: "Then Song Niang will travel around the world with the scholar."

All things are instincts to survive. If someone saves them, Song Niang will respond.

Su Ke laughed: "What a pine stick."

He left the pine mountain with the pine branches. Behind him, the pine tree began to wither. The wind blew, blowing down the yellow pine needles all over the ground. Mobile phone users should visit http://m.piaotian.net
Chapter completed!