After lunch, Xuanzi took a short rest. He felt that although his limbs were still weak, they were able to move.

"Crack", the door opened, and Wang Yinhan came in. Wang Xue did not come in, and he could not help with the afternoon pass on the merits.

"Have you recovered some strength?"

"Yes." Gongsun Xuan nodded and responded.

"Okay, I will pass on that exercise to you now. Before imparting your mental method, I will introduce you to you."

"Dimme." Gongsun Xuan rolled his eyes.

"Boy, don't be careless. This technique is no more than other techniques. It can be said to be the most sinister technique in the world. Every person who practices this technique will be affected by this technique. I also changed my temperament because of practicing this technique."

"Damn. Since there are side effects in practicing this technique, you can teach it to me. I want me to become the same as you." Gongsun Xuan heard that there were side effects in this technique, and the old man wanted to teach it to himself, and he was immediately unhappy.

"Boy, do you think I think now that this technique can resolve the situation in your body. Oh, by the way, there is another way to resolve your situation, that is, abolish your current skills and practice again. You can choose it yourself!"

"Uh. Then forget it. I think if there is no way to solve the side effect, you won't let me practice it." When he heard that he wanted to waste his existing skills and practice it again, Gongsun Xuan decided to practice the exercises with side effects. But he knew that if there is no way to solve the side effect, the master would not let him practice it.

"Hmph. There is really no solution. It depends on your own."

"My?" Gongsun Xuan looked at him in confusion.

"You forgot that there was a heat flow in your body yesterday to dissolve the cold air in your body?" Wang Yinhan pointed at him.

"Well." Gongsun Xuan was silent. He didn't know what was going on with the heat flow that suddenly appeared in his body yesterday. He only felt that the heat flow was flowing out of his bloodline. If it weren't for the cold air entering the bloodline, I was afraid that the heat flow would not have appeared. In other words, there is a mysterious power in his body that can dissolve the cold air. But where did this power come from? Is it related to his parents?

When he thought of this possibility, Gongsun Xuan became more and more interested in knowing who his parents were.

"For others, this technique has great side effects. For you, it may be a big cause and condition. As for what you will practice this technique, I don't know. However, if you practice this technique, you can transform the huge true energy in your body into your own. All the meridians in your body are opened, and it is only a matter of time before you step into that third step. And after you place all these true energy as yourself, your entry into the third step will be shortened by decades. Maybe your future achievements will exceed that of the ancestor who was a thousand years ago. I am looking forward to your achievements, and I hope you will not let me down." Wang Yinhan stared at Gongsun Xuan tightly, with a hint of expectation in his eyes.

Seeing the expectation in the master's eyes, Gongsun Xuan was silent. He knew that the master had always had high expectations for him. Otherwise, he would not have been so harsh in his childhood. Gongsun Xuan raised his head and said with great firmness: "Okay. I practice. Master, don't worry, I will definitely live up to your expectations."

"Okay. I am worthy of my cultivation of you over the years." A hint of relief appeared on Wang Yinhan's cold face.

"But before this, I have to tell you. You have also seen the founder of this technique, which is the old guy who inputs the cold air into your body."

"Is it him?" Gongsun Xuan trembled, and suddenly anger appeared in his eyes. He was full of anger at the old man. He entered the cold air into his body for no reason, which almost cost him his life.

"He is also a genius. However, he is too obsessed with martial arts, so he is so obsessed with it. The martial art he created can be said to be the most feminine set of martial arts among all the feminine lines on the island, which is extremely vicious. Moreover, if a person who is not firm in his mind is afraid that even the first level of cultivation will not be able to practice the first level, he will be invaded by the cold air and frozen into a popsicle. I know your mind very well. I believe you can practice this martial arts to the realm of great success." He is very confident about his disciple.

"Now, I will teach you the mental method and listen to it to me." Wang Yinhan stepped onto the bed, sat cross-legged, and put his hands on Gongsun Xuan's vest. A stream of true energy was output to help him activate his true energy.

"The qi in the Dantian is slowly lifted up and gathered in the perineum, and slowly poured into the foot, and in the Yinjiao of Dujiao, the qi flows in the middle of the waist and back to Changqiang, and goes up along the spine through Fengfu......"

"This exercise is called "Sacred Heart Decision", with a total of nine levels. The first three levels are to practice the transformation of true qi into cold air. The more it is transformed, the greater the power. The fourth to fifth levels are to transform cold air into true qi; the sixth to ninth levels, to transform the ice true qi into true energy. Once you practice to the ninth level, it has infinite magical uses, which can relieve aging and save people who are dying in a blink of an eye. However, it is not easy to practice to the ninth level. Alas, everything depends on your own fortune."

Gongsun Xuan followed the mantra that Wang Yinhan recited, sat cross-legged and slowly ran the two true qi in the dantian according to the mental method. At the beginning, although his own true qi and that true qi belonged to the same Yinru lineage, there were some similarities and similarities and refused to run according to the mental method. After receiving the help of his master, the true qi was unwilling to follow the true qi slowly and slowly ran.

As Wang Yinhan recited the mental method, Gongsun Xuan couldn't help but feel more and more shocked. This mental method is really very sinister and harming others but not being beneficial to oneself.

As we all know, the human body is harmonized by the yin and yang energy, so that there will be no hindrance. If the yin and yang energy in the body are not regulating, it will cause various functions in the body to fail and various problems.

What warriors practice is nothing more than the energy and spirit of the human body. The energy and spirit of the human body belong to the neutral body of the yin and yang energy.

The meridians that Gongsun Xuan is practicing now are all the Yin meridians in the human body. If this continues, the Yin qi in the body will be stronger than the Yang qi, no wonder there will be side effects.

As Wang Xue said, the people on this island are all obsessed with the infatuation. They practice martial arts and do not pay attention to choices. They practice and study the martial arts. As a result, various problems arise due to practicing martial arts. However, none of the people on the island have noticed these problems.

However, Gongsun Xuan can't do it now, and the arrow is on the string and has to fire it.

With the help of his master, the two true qi in his body tend to merge.

However, this process is very slow. If Gongsun Xuan himself alone, I am afraid that the two will not be able to merge so quickly.

Time passed slowly, and Gongsun Xuan and Wang Yinhan were immersed in cultivation.

The two of them practiced for a day and a night.

It was not until noon the next day that the two woke up from their practice.

"Hu." He let out a breath of turbid air, and Gongsun Xuan felt that the true energy in his body was very strong, many times stronger than before. If his former true energy was a small pool, then his current true energy would be a huge lake.

The soreness and numbness on the body also disappeared, replaced by endless energy.

He jumped up, stood in the middle of the room and punched twice, and the tiger was full of wind. Compared to before, he had stronger strength.

"Master. Ah! Master, what's wrong with you?" Gongsun Xuan turned around excitedly and called Wang Yinhan, but when he turned around, he suddenly found that Wang Yinhan looked very old and had many wrinkles on his face. Suddenly, he got a lot older.

"It's okay? I'm just a little tired." Wang Yinhan said tiredly.

"Cry." At this time, the door opened. Wang Xue walked in.

"Ah haha, it seems that Xuanzi is almost done! Well, his spirit is much better than before."

When Wang Xue saw Gongsun Xuan lively at this moment, she knew that the problems in his body had been solved.

"Yes." When he saw Wang Yinhan, who had suddenly become much older on the bed, he was slightly stunned, then strode over, grabbed his hand, and took his lower pulse.

Suddenly, Wang Xue's face darkened.

Seeing Wang Xue's face change, Gongsun Xuan hurriedly asked, "What's wrong?"

"Xuanzi, go out first. I have something to say to Old Man Xue." Wang Yinhan's fingers slightly squashed Wang Xue's wrist and signaled him not to say it.

"Well. Your master is not a big deal, he is just a little tired. Go out to play! In the past two days, Hu Zi, Xiao Yu and Xiao Yue are very anxious about your affairs. If I hadn't been blocking me, I would have been in there. Are they still waiting for you in the yard?" Wang Xue knew how to find an excuse to send Xuan Zi away.

"Oh. OK. I'll go out to play first. Have a better rest!" Gongsun Xuan explained a few words and rushed out of the door.

Seeing Xuanzi leaving, Wang Xue hurriedly closed the door and said in a deep voice: "You actually transferred all your skills to Xuanzi, you are so courageous!"

"I am old and want to take a break. Now it is the world of young people. I hope he will not let my hard work down." Wang Yinhan sighed, and his liberation was seen from his expression. "From today, it seems that I have to move to you. Well, I have been lazy for decades and it is time to fulfill my obligations in the last few years."

"Haha. It's okay. This is indeed a way to get rid of it. But, if you are tired in the future, you will be tired." Wang Xue laughed, "But, Xuanzi is a smart child, and you can't hide it for long."

"So what? He can still return his skills to me. If this is true, I will not break his legs."

"Haha, you have lost your skills and your personality has returned to your youth."

"Isn't this good? Does it make me always have a stern face?"

"Haha, you still know! I thought your butt was raised up."
Chapter completed!