Practicing under the waterfall is a very difficult thing.

With Gongsun Xuan's current physical strength, it is already the limit to be able to last for half an hour. If he consumes true qi to resist, although the time will be longer, it will consume extremely true qi.

Moreover, Gongsun Xuan was like a heavy stone weighing tens of thousands of pounds on his body, suppressing the speed of the flow of true qi in his body. The circulation of true qi is several times slower than usual.

After practicing for a few Zhoutians, Gongsun Xuan felt that doing so would waste the ball of spiritual breasts in his body. After thinking for a while, he simply gave up practicing his internal strength and instead used his true qi to refine his body.

The mind was immersed in the consciousness space, preparing to find a body refining technique. In his consciousness space, there were countless techniques related to body refining. All of these were instilled by Hongjun. Just when he didn't know which article to choose, a sudden swell of turbulence in the consciousness space, and a gray light ball suddenly merged with his consciousness. A body-building technique "The Body of Gods and Demons" suddenly appeared in his consciousness.

However, what he got was only the first level of body tempering method. Feeling that this technique might be unique, Gongsun Xuan no longer hesitated and prepared to choose this technique to practice.

Follow the steps of the exercises, slowly inject the true qi from the body into the muscles. When you first injected, the muscles have strong elasticity and resist all the true qi outside. You can only inject a small part of the true qi into the muscles.

The technique that Gongsun Xuan practiced now was originally to absorb the spiritual energy of heaven and earth to temper his own life. First, it was to temper his muscles, then the internal organs, and finally the bones. However, Gongsun Xuan did not want to absorb the spiritual energy of heaven and earth to temper his body. He vaguely felt that if he absorbed the spiritual energy of heaven and earth, then the path he was taking would deviate from the original trajectory. That was something he didn't want to see.

Practicing under the waterfall is a very physically consuming thing. However, Gongsun Xuan has a cheating device in his body, which can instantly replenish the energy in his body. Moreover, this energy is very huge and can support him in his cultivation for a long time.

The true energy constantly squeezed with the muscles, creating a numb feeling, which made Gongsun Xuan feel very uncomfortable. It was itchy inside the body, but it couldn't be scratched.

As time passed, Gongsun Xuan had been staying under the waterfall for an hour.

During this one hour, his cultivation speed was very slow, but his effects were the best.

The powerful water flow hit him from the cliff, and the huge force generated hit him, tempering his true energy and muscles very closely.

**With the continuous infusion of true qi, it becomes more tough and harder.

This body-building technique has been performed under the guidance of Old Man Han before. However, Old Man Han used the method to allow him to undergo cruel training, soak it with medicine to restore his injuries.

This body-forging technique uses its own true energy or spiritual energy to forge **. It is many times more skillful than Old Man Han’s methods, and its achievements are much greater.

After this forging, Gongsun Xuan obviously felt that his strength had become stronger. He stayed under this waterfall for a longer time. He now had a feeling that the effect of this waterfall on him had become smaller. Even if he stayed here for a day, he would not have any obstacles.

The most important thing to train ** is to be able to persist. The longer you persist, the greater the results will be.

Gongsun Xuan is now taking advantage of such a huge amount of energy in his body, and he is ready to refine and inject all of this energy into the ** in one fell swoop.

The energy contained in that ball of spiritual milk is amazing.

The true energy consumed by Gongsun Xuan during this hour fought hundreds of times against him, but whenever his true energy was about to dry up, the ball of spiritual breasts would automatically burst out a drop of spiritual liquid from it, turning into huge energy, and regaining Gongsun Xuan's true energy.

Although he did not choose to refine these energy into his own true qi, his true qi has been tempered thousands of times in these thousands of consumption and recovery. The more refined the true qi after tempering, his control of true qi becomes more and more convenient.

At the beginning, when he practiced to the innate realm, his true qi could only be applied to the skin. With more advanced skills, he could be applied to the body. However, he could only be applied to three inches from the skin.

As time went by, Gongsun Xuan had been sitting under this waterfall for a whole day. During the whole day, he had never left the waterfall and sat there. At first, his neck was hit by the current of water and could only stretch forward, and his back leaned forward, like a turtle carrying a 10,000-pound stone.

Now, his head can be pressed against the waterfall, and he no longer has to bend forward in shock.

Time is slowly flowing by. Gongsun Xuan kept his eyes closed and never opened them.

He sat for three months.

In the past three months, he had never moved, had never eaten a grain of rice, or drank a drop of water. In the past three months, he had come here like this. Miraculously, not only did he not die, but his spirit became even more energetic. This is the benefit of spiritual milk. The energy contained in spiritual milk can replenish the functions of the human body. There will be no problem without eating, drinking water.

On that day, as if the old man had entered a state of meditation, he suddenly opened his long-closed eyes, and a ray of light burst out from his eyes. A powerful aura suddenly burst out from him.

A miraculous scene appeared.

Ten inches away from his leader, the waterfall was actually separated by an invisible barrier. The water flow could no longer impact him.

"Roar." He suddenly raised his head and roared at the waterfall.

The roar shook the sky, and the loud sound echoed among the mountains. The penetration of the sound waves penetrated through the sky. It was like a dragon roaring and a tiger roaring, full of power.

A powerful aura erupted from him and walked towards the waterfall. The waterfall was actually roared by him, as if it was chopped by a sharp wide blade, and a gap of one meter long was separated from it, as if it was split by a knife.

With this roar alone, you will have such momentum and strength. When you fight with someone, a roar will make people feel scared and dare not fight with you.

After three months of cultivation, Gongsun Xuan looked even more refined. His skin returned to the bronze color he used to be. He looked stronger. His arms were full of force. With one blow, he could not get a thousand pounds. His skin was even tougher, and there would be no trace of the sword when he slashed on him. His current body was like the medium-grade spiritual weapon in the hands of a cultivator, very hard.

"The first stage of "The Demon Body of Gods and Demons" has been initially completed. However, this first step of cultivation has consumed a lot of energy. The remaining steps can only be done when I have the chance in the future before practicing slowly." Gongsun Xuan felt the feeling of power coming from his body, which made him feel very comfortable.

The ball of spiritual breasts in Gongsun Xuan's body had almost been refined by him. He consumed all this energy on the tempering**.

Fortunately, all the eight extraordinary meridians in Gongsun Xuan's body were opened. It was only a matter of time before he entered the third step of the realm. His current true energy is not far from the third step of the empty realm.

After a little rest, he sat cross-legged again. At this moment, he was about to rush to the third level in one fell swoop.

There are still dozens of drops of spiritual milk in his body. If all of these are refined, even if they cannot enter the third step, it will not be far away.

The true qi in his body was running very fast at this moment. The drops of white liquid quickly decomposed in the dantian and turned into pure energy. As his thoughts ran through the meridians for two weeks, they merged into the true qi.

Half an hour later, he suddenly opened his eyes, his eyes like a sharp sword, as if he could easily see through a person.

"Is this the third step feeling?" Gongsun Xuan closed his eyes, only to feel that his true energy was stronger than before, and there was no reaction to the others.

As early as four months ago, his meridians had been opened. The true qi was unobstructed in the meridians, and the new feeling of being thick like a wave of waves and seas had long disappeared.

"The third step has been achieved. Then, next is the time for me to take revenge." Gongsun Xuan looked towards Wangjia Village, and a trace of fighting spirit spread.
Chapter completed!