After all the bone soup was finished and even the bones were chewed into residue, Qian Xiaohao had time to ask: "What did you use to stew this bone soup? Why did I drink it well?"

"Just good?" Yu Shan said with a smile.

"It's very good, it feels a bit like drinking ginseng soup." Qian Xiaohao said.

"Drink more of the best food that replenishes qi and overflows blood." Yu Shan naturally would not tell him that some of the bones inside were bats. The reason why they didn't deal with it last night was to see if these things had side effects.

Yu Shan did an experiment last night. He caught a few mice and let them eat some bat meat. As a result, the mice all became full of energy and jumped alive all night, jumping to the morning without any sign of fatigue.

In fact, when Yu Shan discovered pangolins, bats, loaches, grass shrimps and other things in the underground palace, he knew that these things should have a great tonic effect.

But Yu Shan was still afraid that it would be harmful to eat it, so he used mice for experiments. He stewed it on high heat for almost three hours this morning. For such a long time, even if there were some bacteria in the bat meat, it was killed.

I was afraid that Qian Xiaohao and Pang Tong would dislike the bats, so Yu Shan didn't say anything, and the result would be good.

As for why it is a bat rather than a pangolin, it is entirely because pangolins are more difficult to deal with. Those scales do not want to be destroyed in the mountains, so they can only use a dry bat.

In Yushan's eyes, this thing is similar to dried chicken, so after knowing that there are no toxic side effects, I stewed it without hesitation.

"What's this thing? It's better than the drunk shrimps and loaches I ate last night." Qian Xiaohao was a little confused.

The things produced in Tianyuan Valley are all very good, but the underground ones are better than the ground ones, so whether it is drunk shrimp or the mutated big loach, they are more nourishing than the pheasants and hares on the ground. However, the bone soup he drank this time was more nourishing, and Qian Xiaohao would not feel wrong with this.

"Practice well! As long as you work hard, I will give you pangolins to eat on Sunday, that thing will be even more nourishing. If your health is not weak, I dare not let you eat it." Yu Shan said with a smile.

"Pangolins? Are you not afraid that we will not be compensated?" Qian Xiaohao said in disbelief.

Pang Tong thought, "You mean there are pangolins underground?"

Yu Shan smiled and said, "There are still quite a lot. The stage of laying the foundation is just for you to use, and the best grades of strengthening the foundation and cultivating the Yuan."

Pang Tong immediately lit his eyes: "This is a good thing, really there is one here?"

Yu Shan said: "Can I still lie to you?"

Yushan had already planned to do it. Pangolin tastes salty and is slightly cold in nature. It enters the liver and stomach meridians, which just neutralizes yin and yang, because Pangolin enters Jueyin and Yangming meridians.

According to Li Shizhen, this thing is located in the mountains and living in water, eating, and exudes yin and yang, which can penetrate meridians. Traditional Chinese medicine often uses its circulating nature to spread everything. It is used to unblock the internal organs, unblock the meridians, penetrate the orifices, open blood coagulation, disperse blood gathering, reduce swelling and pus, and activate blood and lower the milk.

It can be said that it is of great use to several people in the current physical training stage, otherwise Yu Shan would not be willing to catch pangolins to eat.

However, there are quite a lot of pangolins in the underground palace, and they hunt bats, which also have a great effect, so Yushan wants to reduce the number of both sides instead of letting them consume.

Qian Xiaohao hesitated for a while and said again: "You said I was the only one. As for the physical exercise that is as hard and exhausting as you do?"

Yu Shan said with a smile: "Don't believe me? Have you heard of it after being full of energy? Nothing exists alone. If you have enough energy, you will naturally be full of energy. If you are tired and anxious, why do you feel listless? After resting, why are you full of energy?

If you have more skills, don’t suppress yourself. Exercise well. I have communicated with Grandpa Qian. He also thinks you need to exercise, otherwise you will not be able to make any breakthroughs in more than ten years. It’s really too much of a person from the Qian family.”

After Yu Shan said this, Qian Xiaohao felt bitter. He had no way to treat suffering as much as Pang Tong.

Mingjin, darkjin, innate, he cannot even break through Mingjin, so he should not enter the darkjin, and cannot lead qi into the body. Innate is a joke.

He is different from Pang Tong. Pang Tong is an ignorant and fearless person, but he knows that external kung fu is not so easy to practice. It is just a peak of Mingjin, and there is no way to accept others.

All those who have done this are to work hard to stimulate the potential in the body since childhood, practice muscles, bones, skin and flesh, so that they can mobilize muscles, control bones, and twist the strength of the whole body into a rope, combine the bow and horse, and then burst out. This bursting force is Mingjin.

In a word, Mingjin is to put it bluntly, it means hitting people with fists and kicking them under their feet, while darkjin hurts people with energy.

If Mingjin is practicing strength to support the body, then the hiddenjin is practicing qi.

To practice Mingjin, you must practice muscles, bones, and skin, and constantly squeeze your body. When Mingjin is 100% complete, your figure is like casting steel. If you hit it with one punch, it is equivalent to exerting force throughout the body. It is naturally very strong and powerful.

However, blindly hitting hard can easily cause physical deficits. After all, when you are fighting, you can easily leave many hidden injuries. It is good when you are young, your qi and blood are strong and there are no hidden worries. However, when you are middle-aged, your vitality will decline, your muscles will gradually loosen, and your whole body will be covered with problems.

So at this time, we need to turn the bright spirit into dark spirit at this time. In fact, this is like harvesting in autumn and storing in winter, which is a process of accumulation.

Exerting force of Mingjin can easily cause physical deficits, but practicing hidden energy is to replenish the body's vitality and resolve hidden injuries of all sizes of the body. This is the reason for practicing internal breath.

As long as you keep this breath, you can not only nourish your body, prolong your life, but also hurt people with your energy. If you hit it with a fist, your arms will seem soft and have no strength, but if you get rubbed by the fist, a powerful force comparable to Mingjin will penetrate directly into the other party and destroy his internal organs.

People who learn martial arts can learn the Ming spirit easily, but secret energy is difficult to reach. Only when they enter the stage of secret energy can this martial arts method be considered to be truly entering the house.

Everyone knows this principle, but there are many people who have been wandering around the door all their lives, so don’t say that they will impact the innate.

This entire cultivation process is actually about nourishing the essence and cultivating vitality.

When the body is active, every movement of the body must generate energy and heat, and this energy and heat contains vital energy.

The practice of Mingjin is to constantly stimulate the potential of the body and make the energy continue to grow. To put it bluntly, it is to allow the body to bear larger and stronger power, and then fully utilize this power.

Mingjin is the release of power, which can be released but not retracted. Therefore, the stronger the power of each punch, the greater the harm it will be to the body. However, darkjin must retain this power energy, strengthen the foundation, cultivate one's body, and prolong life.

After just having a meal, he couldn't practice immediately, so Yu Shan told Qian Xiaohao and Pang Tong about his experience in cultivation.

"As long as you persist, you should be able to draw qi into your body one step earlier than Pang Tong, because your advantage is very obvious." Seeing that Qian Xiaohao was still a little unwilling, Yu Shan had to explain.

"Advantage? Are you talking about my visualization? " Qian Xiaohao said.

Yu Shan nodded and said, "Yes, the monkey will also practice visualization from today on, so he will practice the Heart Sutra of Avalokitesvara Bodhisattva. This visualization is no worse than your seven-star method of observing the Dharma."

Yu Shan did not cheat Qian Xiaohao, nor was he talking nonsense. He really knew the cultivation method of Anjin.

The method of practicing dark energy is really simple, which is to seal the qi and blood, lock all your qi and blood inside the body, and prevent it from being lost.

You should know that if Mingjin exerts force, the whole body becomes hot and the slightest sweat, it means that the vitality has been emitted from the body. Then even the sufficient power will definitely be reduced by half after such a discharge.

However, once the pores are closed, the blood and blood in the whole body surges, gathering into a ball, constantly adding and accumulating, and then bursting out. That is a very terrifying force.

Therefore, the master of dark power is not just as simple as practicing qi and maintaining health. More importantly, after mastering dark power, the use of power will be further improved.

Increase revenue and reduce expenditure, and achieve maximum results with the minimum power. This is the essence of dark energy.

However, even if you know, even if you really know, you may not be able to practice smoothly.

Because the body has many pores, even if it is an important organ of the body, it is not like hands, feet, mouth and nose, and can be controlled at will by people.

If you want to close your pores at will, you need to reach a very familiar state of your body. The key here is to control yourself, or it can be said to be the effect of mental power.

After all, it is still a matter of willpower. These require exercise. Practicing muscles, bones and membranes are all a process of willpower cultivation. When exercising the membrane, the membrane is full of toughness and can be hard or soft, so the pores on the membrane can naturally open and close.

It is actually not difficult for Qian Xiaohao to do this. As long as he reaches the peak of Mingjin and the qi and blood boil, he locks his own qi and blood in his body, seals his body, and converts it into qi. This is his strength.

Perhaps Pang Tong is more likely to practice the peak of Dao Mingjin, but if he wants to enter the darkjin, he does not have enough mental power to support him, and Qian Xiaohao obviously does not have this obstacle.

After breakfast and had enough rest, the three of them continued to practice. Yu Shan wanted to refine elixirs, and Pang Tong and Qian Xiaohao naturally needed help.

Cleaning the furnace, burning fire, chopping wood, and dispensing medicine. Yu Shan just said nothing and did not do it, and turned the two men into a circle.

Some air-dried pangolins were found in Yushan in the underground palace, which were used to refine alchemy at this time.

Yu Shan brought out not many pangolins, so today they can only try to refine some ordinary pills. Now they all need medicines to open meridians and qi and blood. The medicinal value of pangolins is to open meridians and qi and blood.
Chapter completed!