Zhou Zheng slept until the next morning, when he was gently awakened by Ao Ying's soft humming.

After getting up, Zhou Zheng was not only full of energy, but also energetic; he felt as if his strength had become much stronger, and his right hand with the triple immortal seal was also full of power.

"How do you feel? Is there anything uncomfortable?"

Ao Ying came in from outside and asked nervously, holding a plate of carefully arranged fruits in her hand.

"Nothing strange, I feel pretty good."

Zhou Zheng looked at himself in the half-length mirror. The three marks on his wrist were really... conspicuous and eye-catching.

I can finally practice with peace of mind without any doubts.

He grabbed a piece of apple and stuffed it into his mouth. He quickly changed into a short sleeve shirt and said, "I'm going to practice. It's already time for classes to start."

"Hey! Eat something first!"

"It's okay, it's okay, I'll eat more for lunch!"

Zhou Zheng opened the door, turned around and gave Ao Ying a thumbs up: "The apples are cut well, see you at noon."

Ao Ying held the fruit plate and nodded gently, with a slight smile on her lips.

When Zhou Zheng closed the door, she just hummed softly: "It doesn't matter if you praise me, the apple is delicious because it grows well, what does it have to do with how I cut it."

Of course, such complaints from the 'husband' behind his back cannot be heard by Zhou Zheng.

As soon as Zhou Zheng rushed to his seat, Fairy Bing Ning appeared in front of the nine people accompanied by the fairy light.

Bing Ning said: "You have been practicing here for a while. You meditate and practice every day. Let's change the content today."

Most students' eyes lit up.

They discussed it yesterday in a small group with only students. This special training class should not only let the immortals teach them the exercises to practice, but also definitely include magic classes, refining magic pills, and some experience in fighting enemies in battle.

teach.

Bing Ning paused for a moment, then her eyes passed over Zhou Zheng and landed on Xiao Sheng who was standing beside him.

"Xiao Sheng, go run aside for a few steps."

"What the hell? What did you say?"

Xiao Sheng, wearing a headset, listened intently.

With a gentle touch of Bing Ning Su's hand, Xiao Sheng's headset was immediately attached to the ice cubes, and his red and swollen ears miraculously returned to normal.

"Eh? I'm fine?" Xiao Sheng pinched her earlobe and felt happy for a while.

Bing Ning said: "Go for a few steps."

Xiao Sheng rolled his eyes, but sat there leisurely, obviously intending to sit till the end.

What is he afraid of? We are all former ministers of the Heavenly Court. In his previous life, he was the general of the front palace. Although he and the chief maid of the Caixiang Palace are not in the same system, they are still very different.

Men, you should be tougher!

Xiao Sheng turned to look at Zhou Zheng and raised an eyebrow at Zhou Zheng.

Zhou Zheng groaned a few times and pointed kindly behind Xiao Sheng; the latter turned around and his hair stood up instantly.

Translucent ice crystal flying swords were forming silently behind Xiao Sheng's head...

Xiao Sheng gritted his teeth at Bing Ning, lowered his head and walked aside, starting to run around the outside of the practice area, walking loosely and listlessly, like a heavenly soldier who had been defeated in a battle.

Bing Ning frowned slightly and wrote a few comments on the jade talisman in her hand.

"As you can see, this way of running is based on the strength of the body, and the purpose is to get yourself to the position in front."

The eight students who were studying seriously nodded at the same time.

"You come."

Bing Ning ordered a female student to stand in front of him, and then asked the female student to raise her hands and stand on one foot.

Repeat this several times and perform several warm-up poses in succession.

To Zhou Zheng, this was like some kind of radio gymnastics or aerobics, except that the movements were much softer and more natural.

"Do you remember these movements? Do them several times in succession."

The female student did as she was told, and her coherent movements were quite beautiful.

"Get ready for running," Bing Ning said, "Recall your daily practice state, find that state with a standing posture, let the breath in your body circulate around, and maintain the normal circulation during running while meditating and practicing.

"

"Okay, teacher, let me try," the female student said, keeping her standing posture and adjusting her breathing with her eyes closed.

I don’t know whether it is because she is too nervous or because she is used to meditating for many years, but this female student can never find the state and can’t let herself enter concentration.

Bing Ning signaled her not to be nervous and replaced her with a female student to continue trying.

Soon, all six female students tried it, and the one who was in the best condition could only keep running for a few steps before she came out of the trance state due to the tremor of her breath.

To meditate and practice, you need to enter concentration, but it is impossible to enter concentration while running.

Bing Ning frowned slightly.

She actually didn't want to name Zhou Zheng today. After all, there were nine people in the entire special training class. During this period, Zhou Zheng had some problems with his practice and had given him too much attention.

As a teacher, you cannot favor one over the other.

But this situation greatly affects her teaching effect.

"Zhou Zheng, come on."

Zhou Zheng let out a breath, stood up and ran to Bing Ning, facing each other sideways.

Bing Ning put her palm on his arm and led him through a set of warm-up movements. Zhou Zheng faintly felt that the breath in his body seemed to be activated.

He remained standing, closed his eyes, and thought about the state of being 'as if he were asleep', and soon his mind sank.

Although he remained standing, he was already in concentration.

Bing Ning's palm gently pushed Zhou Zheng's shoulder, and Zhou Zheng closed his eyes and began to run forward. The breath in his body trembled, and his eyelids twitched slightly, as if he was trying to break free from his trance.

But when he opened his eyes, they seemed to have no focus, and his expression did not have any fluctuations. He turned around in front of him naturally and chased Xiao Sheng.

The state of cultivation has not retreated!

Zhou Zheng's breathing began to become lighter, and his running pace became more firm and powerful. The swing of his arms seemed to be able to attract spiritual energy, and when his feet took turns to step on the ground, they seemed to be stepping on invisible barriers.

The students are by no means mediocre. At this moment, they have discovered that the speed of absorbing spiritual energy seems to have increased a lot by maintaining a trance while running.

Xiao Sheng, who was running carelessly for fun, couldn't help but stop and looked at Zhou Zheng running past him, his eyes full of surprise.

Does it really work?

Bing Ning put her hands behind her back, with a faint smile on her lips, and asked Zhou Zheng to continue running around the outside, and began to explain the essentials of this method to others.

“There is yin and yang in heaven and earth, and there is stillness and movement in all things.

"For a long time, our understanding of spiritual practice is to start by quietly absorbing spiritual energy, whether it is a monk or a demon clan, it is like this.

“But does it always have to be the best?

"With oneself conforming to the great road of heaven and earth, why can it only be still and not move? There is an ancient great immortal named Zhen Yuanzi, who is the ancestor of the earth immortals and the master of the earth immortal world. Three years ago, he appeared in the ruins of the heaven and returned to heaven.

Meng left behind a few techniques that he improved, and then disappeared again.

"One of the techniques is very special. It does not point to a certain avenue, but helps monks who have not become immortals to practice. It is the "Bidding Technique". The running state of entering meditation is the first introductory form of "Bidding Technique"

…”

"Instructor," Li Zhiyong suddenly spoke, concisely and concisely, "please pay attention to the monitor's status."

Bing Ning turned to look at Zhou Zheng, who was running behind him, and saw that Zhou Zheng's eyes were filled with cyan light at this moment, a faint smile hung on the corner of his mouth, and there seemed to be a cyclone rotating in his abdomen as he ran.

The wind is blowing under your feet, but it is neither urgent nor slow;

The light condensed in the palm, as if it was affected by invisible force.

Zhou Zheng slowly stopped, keeping his eyes unfocused, and breathed out softly. The divine flower dropped from the top of his head, and the halo of light slowly rose up from the soles of his feet, meeting next to his naturally hanging palms.

Ping!

Everyone seemed to hear a soft sound, and then the breath in Zhou Zheng's body slowly rose.

There is a light jade color flowing under the skin, and the muscle lines that were not obvious at first can be faintly seen through the clothes at this moment, and the muscles all over the body have become tighter.

Body forging realm, fifth level!

Zhou Zheng stood there and realized it quietly for a while, then stepped forward again.

This time, his eyes gradually regained their brightness, and he no longer subconsciously ran in circles. He could actually turn his head and look at his classmates who were sitting in their respective seats in a daze, as well as Bing Ning, who was standing quietly with his hands behind his hands and a smile.

"What's wrong with everyone?"

Yue Wushuang asked in surprise: "Monitor, are you still practicing?"

"Well," Zhou Zheng lowered his head and glanced at himself, "It seems that there is no need to deliberately activate it. The mana is keeping the movement of the sky on its own."

Question marks hung above everyone's heads.
To be continued...