A vibrant yellow-green burst out from the entire panel. Qi Ping instantly felt full of energy and the status bar changed.

【Basic Vitality Status lv2: Lasts for 2 hours】

"Basic vitality state? There is no extra introduction, it should be helpful for exercise, so let's try it."

Still at the library, they immediately pulled Xin Ying to the gym next to the sports field. This was the first time they entered indoor fitness.

Even Xin Ying, who runs on a daily basis, is unfamiliar with this place. She looked at various equipment curiously and found a weightlifter to try it, looking for an exciting time.

There are dozens of students who come here to exercise. Familiar people are exercising together, and unfamiliar people have almost no communication. The teacher on duty is reading novels bored, which is very harmonious, without any troubles or slapping the face.

Qiping found a place with exercise mats and immediately started a set of warm-up exercises. The state and time were precious, so we couldn’t waste it. We just came here by jogging.

Plank support, curl your belly and touch your knees, lie on your back and lift your legs alternately, bend your knees and raise your heads, lie down and climb up the mountain...

In addition to running, push-ups, sit-ups and squats, there are actually many ways to exercise without equipment. Each goal is different. Qi Ping also learned a lot of professional knowledge, and there are more exercise patterns at this time.

He soon discovered the difference. His movements were very standard and very standard, and his exercise was in good condition. The knee pain, waist pain, leg pain and other phenomena in the past disappeared. The entire exercise was full of vitality and comfort.

This state is rare. This set of intense movements may have some soreness or even strain in the past, but now there is no problem.

Qi Ping simply changed into a set of more intense movements, and the effect was still very good.

So he simply used the equipment to perform more intense exercise. Although there is an instructor in the gym, you don’t take the initiative to look for him and you are too lazy to guide you. Isn’t it nice to read novels in idleness?

I sweat a lot, and two hours passed quickly. As the best place in Duzhou, the gym also has a dedicated bath room.

He took a hot bath, called out the panel with a refreshing spirit, and found that his condition had become [high-quality fitness].

Watch intently, the appearance indicates [Good exercise will make your whole body refreshed, and all attributes will be improved by 10%, lasting for 2 hours]

"This temporary state of the reward after vitality fitness is also very powerful."

Qi Ping couldn't help but sigh that the skill of [Basic Fitness (Gray) lv2] on the panel has turned completely gray and cannot be proactively stimulated. There are more experience points behind it, and the green ones account for about one-fifth of the entire one.

The exercise these days, coupled with this energetic fitness.

His basic attributes have also been improved, with strength 1.1 (0.3↑), agility 1.7 (0.2↑), physical strength 1.5 (0.2) charm 1.4 (0.3↑).

The body is no longer chubby, but has become tangible. She looks slim in clothes, is fleshy when she takes off clothes, and her six-pack abs are looming. Especially her face shape has almost changed, and her chubby face has become very stylish.

After the attribute reaches 1, the rise slows down, thanks to the vitality state, otherwise it would be difficult to increase so much except for other attributes of power.

Looking at his figure in front of the mirror, Qi Ping always felt that the two hours of exercise changed a bit big, and his figure became too good.

"Fortunately, there are clothes. Apart from the thinner your face, others should not be able to see anything else. I am obviously more manly and more handsome. As expected, fitness is the art of body sculpture."

After a little narcissistic appreciation, Qi Ping wore a sweaty vest and trousers, holding the coat and thinking:

"It seems that fitness in a state of vitality can gain experience. Although there is no common channel to obtain experience for the time being, as long as the skills can be upgraded, there is no problem! The grades will be released tomorrow. Go to bed quickly. After the grades come out, it is time to investigate why 'I' was labeled as a stolen."

A chill flashed through his eyes.

Before the grades were released, he was unable to obtain the non-execution documents from the school’s Ministry of Security. There was no evidence of materials and certificates of passing grades.

The lack of evidence sounds troublesome, but in fact he did not plead guilty in the Sikkim Police Station, and no one witnessed him stealing the scroll. According to Article 32 of the Interim Measures for Special Affairs of College Students" at the Group Headquarters: No major crime, sufficient evidence must be provided for accusation of college students.

The sufficient evidence here refers to surveillance videos, audios, self-plenishment materials, public witnesses, etc.

The evidence is obviously insufficient. Although the picture is about his backpack, there are many doubts that can be discussed, and it can even be said to be a kind of frame-up.

The general skills of the Fresh [Zone 51 Law LVMax] are not decorations, but some of them are ways to prove that there is insufficient evidence.

"The only problem is that even if the evidence is insufficient, it will affect my future. I will always keep this doubt in my back and must want to collect evidence of a turnaround!"

Xin Ying had just come out of the bathroom and wiped her short black hair with a white towel. She had not had time to wear that loose sportswear.

The tight sportswear showed off her beautiful body curves, and Qi Ping was also amazed by her.

"This girl has a lot of potential."

Although I think so in my heart, I can't say that. I'm not funny and humorous about the figure of a girl who is not a boyfriend and girlfriend.

Xin Ying was also shocked by Qi Ping. Qi Ping, who was wearing only a vest, had such a good figure and almost changed her face shape.

It’s just ten days of exercise, how can it have such a good effect, making a fat man become a handsome man?

At this moment, Xin Ying didn't dare to look directly with Qi Ping, and always felt a little uncomfortable suddenly.

The two of them were silent for a while, put on their coats flushed, and whispered: "It's getting late, let's go back to their dormitories, right?"

Xin Ying seemed very uncomfortable with this awkward atmosphere and whispered in a rare low voice: "Then I'll leave, goodbye."

I was so dizzy that I forgot to wear loose sportswear and was about to run away. Qi Ping couldn't help but smile and picked up Xin Ying's clothes and followed: "I forgot your coat."

Xin Ying's face suddenly turned red, and she put on her coat and ran away. She might have run too quickly and she could fall to the flat ground.

Qi Ping hurried forward to support him and found that Xin Ying's face was red like a big roasted lobster, and steam seemed to be coming out.

Xin Ying pushed Qi Ping away without saying a word, and then ran away stumbled.

"What's blushing?"

Qi Ping smiled and walked back slowly.
Chapter completed!