Unlike Yang Yun, when Zhang Xiaohu heard the secret method of iron cloth shirt, his face suddenly showed a look of surprise. He once heard his father say that in this world, the most top method of body training is the golden bell cover and iron cloth shirt.

In addition to these two martial arts, the skills such as iron arm exercises, platoon exercises, and iron knee exercises that are circulated in the world are more or less defects, and they have the potential to forcibly rush to cut off the body. When you are young, you can rely on your strength to be strong. When you get older, these hidden dangers will break out.

By then, he would be paralyzed and not even as good as a normal person. The secret method of body training passed down by his family could not be compared with the secret method of iron cloth shirt in Shaolin Temple!

"The kung fu in this iron cloth shirt sounds more profound than the hard skills I know!"

Yang Yun has the ability to remember everything he saw. Tan Zong explained the mantras and methods of practicing iron cloth shirts and remembered them deeply.

The kung fu in the iron cloth shirt is divided into three levels.

The first level of practice is to use cloth to make a hammer, hammer the whole body forward and back, like wrought iron, apply a secret ointment when the hammer is hit, so as to enhance strength and ability to withstand damage without damaging your health.

When facing an attack, adjusting your breathing can weaken half of the pain. The damage caused by the enemy is greatly reduced.

According to Tan Zong, as long as you practice the first level of iron shirts, you can be a good player in the world. Then you can learn some moves that can exert your own strength by defeating the enemy. It is not a big problem to deal with 10 or 20 ordinary people.

The second level of the iron cloth shirt, replace the cloth hammer with a wooden hammer, and continue to apply ointment to slap the body, which can greatly improve defense and strength. It can withstand the stabbing of swords. If you wear heavy armor and hold heavy weapons, you will be a brave general on the battlefield.

As for the third level of the iron cloth shirt, it is also the last level. After practicing, the whole body is integrated. Apart from the eyes and ears, there are almost no flaws. Practicing martial arts to this level can be called a martial arts master in the world. If you are in the army, you will be an invincible top general.

"Fortunately, although the martial arts in the Shaolin Temple world are not very high, they are enough for me to practice!"

Yang Yun breathed a sigh of relief. He wanted to complete the second obsession of this body and kill Wang Renze. First of all, he had to have strong enough strength. Cultivating the iron cloth shirt to the third level is enough to allow him to surround this world.

Next is the time to practice asceticism!

Three days later, in the open space of the martial arts training ground in the temple, Zhang Xiaohu held a cloth hammer in his hand and kept moving around a figure. The cloth hammer in his hand kept bombarding, making a dull sound.

The figure who was beaten by him with a cloth hammer was naked in a strong outfit, with dark eyebrows, and radiant spirits, looking very brave. This person was Yang Yun! His upper body was covered with a layer of oil, and his whole body exuded a strange herbal aura.

Bang bang!

With the continuous bombardment of the Bu Hammer, Yang Yun constantly adjusted the frequency of his breathing and the direction of his body. He had strong spiritual power and could sense it when the Bu Hammer was about to hit.

The ordinary monks in Shaolin Temple need to be very careful when practicing iron cloth shirts. If you are not careful, you will hurt yourself. When the cloth hammer comes, you will use the power of the cloth hammer to reduce the damage. With the power of the cloth hammer to beat the ointment on your body, you will shock the ointment applied to your body into your muscles and bones.

The more cautious they are, the more energy they consume. They can only practice for half an hour every day.

Yang Yun's mental strength is far beyond ordinary people, and his energy is very strong every day. Other monks can only practice for half an hour, and he can concentrate on practicing for three or four hours.

Whether it is the time and efficiency of cultivation, it is far superior to other monks.

Bang!

The cloth hammer pounded Yang Yun's back heavily. This round of cultivation finally ended. Zhang Xiaohu's face was covered in sweat. With his physical strength, he couldn't hold on after waving the cloth hammer for several consecutive hours.

"Yang...Brother Yang! You let me take a break! I really can't hold on!"

Zhang Xiaohu threw down the cloth hammer, panted quickly with his waist, and the sweat on his face flowed like a stream. At this time, other monks had already finished practicing and were practicing stick and knife skills!

Occasionally, a few monks turned their eyes to Yang Yun, and their faces still had unconcealed shock.

In just three days, Yang Yun's desperate practice method completely calmed down the other party. His reputation spread throughout Shaolin Temple as if it were soaring.

Almost all the monks heard that a new martial arts fanatic who practices martial arts for fear of life has come to the temple.

"Then let's take a break!"

Yang Yun moved his body. The time and space energy between his eyebrows could only help him travel through the world, and it was of no use for the cultivation of martial arts. The only thing that could speed up his cultivation was his powerful spiritual power and memory that he could never forget.

These days, he has absorbed all the mental power formed by the first obsession left by this body. Whether it is thinking or memory, it has once again increased.

Moreover, after absorbing the pure mental power, it became clearer and clearer. Yang Yun was able to occasionally look inward while focusing on it.

Through introspection, he could find that with the practice of the secret technique of the iron cloth shirt, the muscles and muscles in his body were constantly destroyed, and then they were quickly repaired under the action of the ointment.

Destruction and repair, cycle. In this process, muscles and muscles are rapidly strengthening. His strength is at least twice as strong as before coming to Shaolin Temple.

The iron cloth shirt in Shaolin Temple is a method of hard work and external strength. If you practice the skills of strong boys in the inner world and integrate the two techniques, it will be the most famous golden bell cover in Shaolin Temple and the most widely circulated in later generations!

In later generations, Golden Bell Cover has become a major player due to difficulties in cultivation. But in this era, Golden Bell Cover is still a top martial art that is secretly rumored by Shaolin Temple.

"The requirements for the Golden Bell Cover are too high. It's better to practice iron cloth shirts and other martial arts well!" Yang Yun sighed secretly when he thought of this information.

Then he and Zhang Xiaohu began to practice Shaolin stick techniques.

Yang Yun is strong in spirit and can never be remembered. Zhang Xiaohu is also a rare martial arts genius. These days, the two of them have practiced Shaolin stick techniques very skillfully.

The two long sticks were in the hands of Yang Yun and Zhang Xiaohu, like rolling pythons, constantly interlacing, making a bang and bombarding sound. While the two were practicing, several monks not far away stopped their movements and began to watch the two fights.

"It's really amazing! These two junior brothers have been learning this short time, not only did they learn to practice iron shirts, but also practiced stick techniques to this level! It's really hard to believe!"

Among these monks, Lekong and the two were familiar with each other, and immediately couldn't help but exclaim.

"I heard that Xiaohu's father is known as a divine leg in the world and has a family background. He is already very strong, and it is not difficult to understand how fast he practices iron shirts and stick techniques! But Junior Brother Yang Yun has never been exposed to any martial arts before, and his progress is so fast..."

"Yes, it's only been so long since he started, and his strength is almost catching up with us. He is really a martial arts fanatic!"

These monks were talking a lot, and looked at Yang Yun, who was in a strong body not far away, and felt a little ashamed.

This junior brother just started this time, which is equivalent to their years of hard practice. If their strength progresses a little slower in the future, wouldn’t it be chased by his junior brother?

Yang Yun didn't know what these people were thinking, so he now focused all his attention on fighting with Zhang Xiaohu. Zhang Xiaohu's strength was equivalent to becoming the first level of a monk in the iron cloth shirt. It brought him great pressure.

Fortunately, the two of them are practicing stick moves now and do not use all their strength.

"As far as I know, the gun technique is all about the expansion and contraction of circles and dots, and the stick rule is about the speed of pounding and chopping! There is also a saying that the gun is a line, and the stick sweeping a large piece! However, the Shaolin stick technique I am practicing now, how can there be so many stabbing methods in the moves?"

While thinking, Yang Yun's movements were not slow. The long stick in his hand seemed like a poisonous python that suddenly came out of the hole, and it broke through Zhang Xiaohu's parry, and it was heavily on his chest.
Chapter completed!