At around three o'clock in the afternoon, Takenori Akagi was the first to come to the basketball hall as usual. As soon as he walked outside the door, he heard the sound of basketball hitting the wooden board. When he entered, a familiar face appeared in front of him. before.

"Mitsui!" Akagi was stunned.

"Haha, Akagi, it seems that the basketball team really can't do it without me. In the two years you led the team in Xiangbei, you didn't even break through the first round. Now I'm back to save you!" Mitsui Hisashi said as he gently moved his right hand. Basketball, the basketball drew a wonderful arc in the air and fell into the net.

"Damn you guy." After hearing this, the emotion that Akagi had just felt disappeared. "The Shohoku Basketball Team doesn't need a deserter like you."

"Haha, Mitsui, it's great to have you back." Mu Mu came over again to smooth things over.

At this time, Shen Long also came to the basketball gym. He was very pleased to see Mitsui Hisashi wearing a basketball uniform. Moreover, the kid even got a haircut and looked like he was a new person.

"Coach, I'm back!" Mitsui Hisashi rushed to Shen Long and bowed ninety degrees.

"Mitsui, just come back." Shen Long patted him on the shoulder.

"Akagi, hurry up and change your clothes. Let's go one-on-one and let me see how much progress you have made now." The inspired Mitsui Hisashi was full of energy.

"Mitsui, starting from today, you need to accept my special training." Shen Long quickly stopped him. Mitsui Hisako only returned to the basketball team after two years. His body and skills have not fully recovered, and he immediately started a high-intensity confrontation with Akagi. , what should I do if I get injured again?

Akagi led the team members to start warm-up exercises. Mitsui Hisashi stood next to Shen Long and listened to his instructions, "Mitsui, you have been absent for two years and your body has not fully recovered yet. Don't be anxious to avoid getting injured again. Next, let's jog a few times. Circle it and remember to wear kneepads."

"Yes, coach!" Seeing that the coach cared so much about him, Mitsui Shou felt warm in his heart. He jogged a few laps to stretch his body, and started stretching and other exercises next to Shen Long according to his guidance.

These exercises are a combination of the guidance of Kame Sennin and Ma Bo as well as the recovery plan formulated by Coach Anxi after his original memory. When it comes to the understanding of the human body, Kame Sennin is far above this world, and the training provided by Ma Bo The plan is the latest, more than 20 years ahead of its time.

Mitsui Hisaru's biggest shortcoming is physical strength. With these exercises, he can make up for this shortcoming as quickly as possible. As long as he persists, when the prefectural competition joint finals come, even if he cannot compare with a pervert like Sakuragi Hanamichi, he will still be able to make up for it. Not much worse than Akagi and Rukawa Maple.

After arranging Hisashi Mitsui, Shen Long began to coach other players. He called Akagi, who was practicing basic skills under the basket, and Mumu, who was practicing shooting, over, "Akagi, you and Mumu, let's start practicing pick-and-roll."

Mu Mu's shooting ability is pretty good, but it can only be limited to open shots, and it won't work if there is someone defending in front of him. One way to solve this problem is to practice running without the ball, and run out of the open space to catch the ball and shoot like Tang Shen did. The second way is to practice running without the ball. The first is to pick and roll, using the tall Akagi to cover and get short shooting opportunities.

Hisashi Mitsui's movement without the ball is good, but he has not fully recovered yet, so we will start from the second item now.

Let Tsunoda guard Akagi and Shiozaki Tetsuji guard Mugure. As for passing the ball to them, it can only be left to Ayako. There are only so many people left in the basketball team. There is really no way. It may be better to wait for the first-year students to join.

"Coach, what about me? Where about me?" Seeing Caiko helping with training, Miyagi was filled with envy.

"Miyagi, you and Yasuda should practice one-on-one practice." In the basketball team, the only two people left idle now are his Yasuda Yasharu.

"What? Yasuda is no match for him at all," Miyagi said carelessly. He had singled out Yasuda Yashun many times before and never lost.

"Come, come with me." Shen Long took them to another basket, pointed at the three-second zone and said, "Miyagi, you can only shoot outside the three-second zone and are not allowed to enter the three-second zone. "

Miyagi has sharp breakthroughs but is not good at shooting. You only need to address this shortcoming of his to limit him.

"Yasuda, don't get too close to Miyagi when you're defending. Keep one step away from him. You don't have to pursue blocking shots when he shoots. Just try to interfere with his shooting action." Yasuda Yoshiharu also stole the show in the original work. In Toyotama's game, he came on the field with the instructions of coach Anzai, stabilized the rhythm, and used his excellent organizational skills to equalize the score.

It can be seen from this that this player's strengths are that he is good at organization and has a good grasp of the rhythm of the game. His shortcoming is his lack of offensive ability and breakthrough ability. Shen Long wants to remind Miyagi of his shortcomings and train Yasuda through such a one-on-one duel. The ability to protect the ball and break through.

A team not only needs the main players, but also unique substitutes. These two abilities of Yasuda can play a role as a surprise player at certain times, but Shen Long's expectations for him are not only these; in addition to the five main players in Xiangbei , only Mu Mu is not enough as a substitute, Shen Long also wants to give Yasuda more opportunities.

"Yasuda, in addition to defense, you also have to attack. Before Miyagi scores ten goals, you only need to score two goals to win." Shen Long added another point.

"Coach!" Miyagi's face suddenly dropped. He was not sure about his shooting ability.

One-on-one started, and the progress was exactly as Shen Long expected. Once Yasuda opened the distance, Miyagi's breakthrough was greatly reduced, and even if the breakthrough was successful, he entered the three-second zone and had to come out again to organize the attack again. The city was extremely angry; Yasuda, on the other hand, was as calm as ever and followed Shen Long's instructions meticulously.

In the end, he lost the game just because his physical strength was exhausted by Miyagi. Although Miyagi won, he was not happy at all. He just missed too many shots. If it were placed in a regular game, it would be like this There is no way to win with a shooting percentage.

"Miyagi, you can't do it without shooting. If your opponent leaves you open on the outside and locks the inside, you have nothing to do. From today on, you can practice shooting with me! You don't have to pursue the goal of ignoring the defense and being able to hit the open space. Just make the shot, so your opponent won't dare to miss you." You can teach Miyagi how to shoot mid-range shots. Coach Anzai's shooting movements are very standard.

"Yes, coach!" Miyagi obeyed obediently.

In this way, the Xiangbei basketball team began training that was completely different from the past. From the main players to the substitutes, Shen Long developed targeted training plans for them.
Chapter completed!