Recently, an amazing news has spread in China and the world is in full swing.

The novel of ancient martial arts body refining has been updated!

The ancient martial arts ancestor updated three chapters in a row, updating the eighth, ninth and tenth layers of the ancient martial arts body refining technique together!

As for the eighth-level martial arts that were released before, the ancient martial arts ancestor directly deleted and re-released new martial arts.

At that time, the Chinese people suffered enough in the eighth level of martial arts, and they had practiced them day and night.

But it cannot succeed in one time.

Now, the Chinese people have tried it again, and the familiar feeling has come again.

After practicing it once, you can easily break through.

When the eighth level of practice was successfully practiced, everyone couldn't help but cry with joy.

The feeling of gaining something after working hard is really gratifying.

Full of touch.

The Internet has been so popular that almost everyone is cheering, and he has finally practiced the eighth level of ancient martial arts and body refining.

Later I found out that everyone had mastered it.

It turned out that the ancient martial arts ancestor discovered that everyone had difficulties in their cultivation, so he improved the skills so that everyone could practice them.

When everyone learned about this, they were even more moved.

It turned out that the ancient martial arts ancestor was so considerate that in order to let everyone practice magic skills, he actually deleted the original skills and re-released the latest version of the skills.

In the infinite gratitude, everyone could not suppress their emotions and expressed their admiration and love for the ancient martial arts ancestor.

Then, everyone continued to practice at the same time.

Because, the ancient martial arts ancestor updated three chapters in a row, in addition to the eighth level of martial arts, there are also the ninth and tenth levels.

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Everyone has a kind of enlightenment in their hearts. Perhaps by practicing the last two levels, everyone can become warriors in the true meridian realm.

However, before the beginning of the ninth level of martial arts, there is a chapter of the ancient martial arts ancestor.

The content is very simple, with only a few dozen words, but it is crucial.

"The process of practice is actually the process of accumulation of power. For the next practice, please prepare sufficient food in advance to ensure the smooth practice."

After seeing the chapter comments of the ancient martial arts ancestor, everyone understood the good intentions of the ancestor.

The ancient martial arts ancestor is teaching everyone to practice!

Nowadays, the Chinese people have regarded the ancient martial arts ancestor as a god, and no matter what the ancestor said, it is right.

Since the ancestor asked everyone to prepare food, it must be sufficiently prepared.

So, everyone almost picked up their phones and started ordering takeout.

The delivery guy sneered repeatedly, saying that he still had to practice and gave him a hammer takeout.

So, the Chinese people ordered takeaway as usual. Everyone thought that when they practiced to the point of eating, the takeaway should also be delivered.

So I didn't care and started practicing.

Sure enough, the latest martial arts released by the ancient martial arts ancestor this time is as easy to practice as before.

As long as you are not a fool, you can complete your practice by trying it out for a little bit.

As people break through their own realms one after another and their strength continues to rise, the strong sense of hunger begins to come.

In fact, when we practiced the eighth level of martial arts, we were already a little hungry, but we were not very hungry.

However, the energy required from the eighth level to the ninth level, or from the eighth level warriors, is more than twice the energy required than before.

The spiritual energy on the earth is thin, and everyone cannot draw enough power from the environment. They can only replenish energy by ingesting food.

When everyone was hungry, they once again remembered the chapter comments of the ancient martial arts ancestor.

Yes, food!

To continue practicing, you must first eat, fill your stomach and replenish enough energy.

See if the takeaway has arrived.

Um???

Damn it, didn't give it?

To be precise, it should be that there was no order.

What's going on?

For a time, major takeaway platforms encountered it. In just half an hour, hundreds of millions of people visited it, and the platform almost burst.

Next, all the negative reviews appeared, and those who did not receive takeaway vented their dissatisfaction.

Regardless of whether it is reasonable or not, just criticize it first.

However, it seems that the negative reviews are not very useful now, and the merchants don’t care.

The merchant is busy allocating his resources reasonably and will not accept orders for the time being.

If you want to practice, you need sufficient food resources. Even if you have stored food in your family, you won’t have much food, and most of it is accumulated in the hands of merchants.

Therefore, merchants no longer sell to the outside world, but keep it for their own use.

Now, the merchants suddenly became popular. Countless people asked for food, hurriedly deleted the negative reviews, changed them to positive reviews, and praised them.

Unfortunately, it’s useless, because except for the merchants who don’t want to sell, the key is that they can’t find anyone to give it away.

The delivery guy is also practicing.

With the help of the treacherous method, everyone was so hungry that they could only go out to find food.

For a time, major stores in China were filled with hotels, stalls, and food stalls, and a prosperous scene was everywhere.

Some people have discovered that eating meat food from strange animals is effective in replenishing energy during the practice.

It was not until this time that everyone realized that the higher the energy food, the easier it was to meet the needs of practice.

For a time, people no longer care about calories, nor lose weight or lose weight. In order to become stronger, people can do whatever they want.

What is even more gratifying is that practice helps lose weight.

A guy who is originally slightly obese has a much faster practice than a person with a thin body.

It turns out that when practicing ancient martial arts and body refining, the exercises can automatically play the role of fat burning, and the excess fat burning energy directly replenish the energy required for practicing exercises.

In this way, the energy required for people with a full body is reduced, and the speed of cultivation is far greater than that of people with thin bodies.

For a time, China began to set off a wave of fat as beauty.

No one expected that the emergence of ancient martial arts body refining would gradually change people's aesthetic views.

Just as the Chinese people were immersed in the craze of practice and eating wildly, the new people without Chinese blood were sighing.

The reason is very simple, they are unable to practice ancient martial arts and body refining techniques.

Nowadays, the entire earth has belonged to China, but the bloodline cannot be changed.

People without Chinese bloodlines still cannot practice ancient martial arts and physical refining techniques, and can only watch others keep getting stronger.

Although China advocates equality for everyone, under the huge differences in strength, it will definitely affect each other's status in the future.

At the same time, the strong aura of murderous aura spreads in the air in the Chinese fortress in another world.

Chu Ming was ready to go and gathered the teams to go out this time.

Chu Ming, Wu Xi, Zhou Demon, Lightning Sect Master, Feng Wuqing, Wuyazi, Qi Shenglong.

There are seven people in total, all of them are powerful people in the Vanguard Realm.

In addition, Chu Ming also left enough strength to defend the defensive fortress.

The left-behind people are Chu Tiankuo, Yu Chengfu, Cheng Ergang, Xu Mingliang and the Shuguang Warriors of the entire Battle Department.
Chapter completed!