The yin and yang qigong in front of us is relatively difficult to get started. You need to meditate and calm down before you can start practicing. The secret book records that even a person with excellent qualifications will need a year and a half to get started.

If you want to achieve great success, it will take at least twenty years of hard work.

Feng Yuan read through the secret book and wanted to give it a try, so he started practicing the exercises according to the first step of the mental method.

His spiritual power is stronger than ordinary people, and after practicing the second level of Huntian Xuan Gong, his body's Qi and blood are also full of energy. Now he uses his mind a little, his Qi and blood move slightly, and a warm current suddenly flows out of his Dantian.

He subconsciously activated the warm current and circulated the heavens according to the first level of the heart method. After the movement, the warm current turned into a trace of pure internal force, entrenched in the Dantian.

"Am I starting to practice?"

After Feng Yuan sensed the warmth in his Dantian, he was stunned for a moment.

Then I thought about it, whether it is magical secrets or basic internal skills, the principle of cultivation is based on the Taoist concept of refining essence to transform into qi, and refining qi to transform into spirit.

The more energy the body has, the faster it can be converted into internal force.

His body is extremely full of qi and blood, his energy is strong, and his mental strength is strong. He can easily reach the state of meditation and meditation recorded in the secret book.

"It looks like it won't be long before I can master the first level of Yin Yang Qigong!"

Feng Yuan still has more than twenty Poria and Shouwu pills in his hand. With the help of the elixir, he is 100% sure that he can reach the second level in a short time. Even the third level is possible.

By the time the Hun Tian Xuan Gong is added to the Yin and Yang Qigong, his strength will be enhanced by several percent again.

Thinking of this, Feng Yuan is even more looking forward to practicing Yin Yang Qigong.

With this thought in mind, Feng Yuan directly asked people to clean the secret room and used it as a place for retreat and practice.

Internal strength and external strength are different.

Practicing external skills requires constant physical training, and also requires the assistance of various medicinal prescriptions and medicinal baths. The practice consumes a lot of physical strength. The number of times of practice per day is limited. If you practice too many times, the body will be unable to bear it.

The practice of internal strength involves meditating and refining qi. It requires calming down and constantly operating the mind. It consumes mental and spiritual power.

Ordinary people can practice cultivation for up to three times a day, and then most of their mental energy will be consumed. If they continue to practice forcefully, it is easy to become obsessed due to lack of mental power.

Feng Yuan's spiritual power is stronger than that of ordinary people, and he spends more than twice as much time practicing every day.

With strong energy and spirit as his backing, Feng Yuan completely mastered the first level of Yin and Yang Qigong in less than two days.

After completing the first level, Feng Yuan could sense that the internal energy in the Dantian was like a stream, gurgling in the meridians around the body.

Wherever the internal force passes through, the muscles and bones of the body are also warmed and nourished.

If we say that Feng Yuan's previous body was like freshly-baked steel, hot, hard, and extremely masculine.

Now that the internal force is warmed, the temperature of the freshly made steel is slowly cooled down. The hardness remains unchanged, but the toughness becomes stronger.

If you want to step into the third level of Huntian Xuan Gong, you need to cultivate your strength to a state of both hardness and softness. Only after you understand soft strength can you start the practice of tempering the internal organs!

"After the internal strength is strengthened, it can actually help me master the strength of the whole body and understand the realm of strength and softness... It is really unexpected!"

After Feng Yuan sensed this, he couldn't help but feel a little excited.

On the third day of Feng Yuan's training, Hu Liusheng received news that Tan Youdao, the leader of the second village in Erhu Valley, had arrived outside the mountain, and he would be able to reach the village in a short time...

The summer is hot and the sky is cloudless.

The scorching sun shines all over the earth. On the plains outside the mountains, the vegetation is withered and the earth is cracked. Shandong Prefecture, which has already been exposed to war, is about to face another drought.

A man wearing a scholar's uniform was heading towards the mountains with a dozen well-dressed men. A large amount of sweat evaporated from everyone's face due to the heat.

After they entered the mountain, the breeze blew through the forest, making them all breathe a sigh of relief.

"Second Master, let's take a rest! The weather is really too hot here!"

A man in a strong suit wiped his sweat and stepped forward and said.

This man in scholar's uniform is Tan Youdao, the leader of Ehugou Village.

I saw a long sword hanging on his waist. Although his appearance was not outstanding, he had a certain bearing. He was very different from the dozen bandits beside him.

"That's fine! Let's just rest for half a stick of incense, and then go on our way immediately after half a stick of incense!"

Tan Youdao glanced at these men and nodded slightly.

"These two days of continuous traveling have exhausted our brothers! Second Master, do you know what happened to the village leader who is so anxious to get us back?"

"Yeah, we just waited for the fat sheep to come to the door, and we haven't had time to do anything yet. It would be a pity to come back like this!"

"Hey, Zhang Laosan, what you regret is not the money, but the lady from the wealthy family, right? Tsk tsk, a rich lady with thin skin and tender flesh, it makes my heart itch just to imagine it!"

During the break, these bandits relaxed and began to complain. They were all bandits on the green forest road, killing people, stealing goods, and humiliating good families.

This time, Ehugou received news that a wealthy family named Qian had moved south to the south of the Yangtze River with his family, and his family was very wealthy.

They were about to start killing people and taking money. But just before they started, a letter came from the village asking them to return immediately.

No wonder they keep complaining if they just give up when they can eat the fat meat right away.

Of course, they did not dare to say this in front of Sha Tianguang, but there was no harm in saying it in front of Tan Youdao, the leader of the Second Village.

Tan Youdao didn't seem to feel the slight contempt for him by these bandits, and his expression did not change at all.

He said calmly: "The village master naturally has his own motives for asking us to come back. If you want to know the reason, you can find out just by returning to the village!"

In fact, Tan Youdao already knew what happened in Ehugou from the spies sent by Hu Liusheng.

Hu Liusheng was his close friend in the village, and the spies he sent told him very clearly about Feng Yuan and Zhao Heng.

The reason why Tan Youdao, Hu Liusheng and others became bandits was because they could not survive outside and relied on copycats to save their lives.

Otherwise, Tan Youdao is also a well-educated person, how could he associate with these bandits and bandits?

Now that Sha Tianguang is dead, if there is no first-class master in Ehugou, the future will be worrying.

Since Sha Tianguang was killed, for the future of the village and for his own safety, it was the right choice to seek refuge with Mr. Zhu.

Tan Youdao has no psychological burden on this.

"It is said that the true identity of Mr. Zhu is that he is the direct grandson of Prince Zhou. He is so powerful in martial arts and has recruited thousands of troops from Ehugou. It can be seen that he has great ambitions!"

"If I take refuge with him, maybe I can return to Huguang in the future to avenge my family!"
Chapter completed!