The horse stakes at Handong Station are effective very quickly.

After the first day of horse racing, Han Dong felt that his whole person had changed.

The characteristic is that the thighs feel much stronger, and the muscles in the calves become hard, not as hard as rigidity, but as hard as tight muscles.

Especially when standing, the body needs to keep rising and falling slightly. During this process, the body must continuously adjust the position of the center of gravity.

It also requires ten toes to constantly press down on the ground and stretch to spread the ground, switching back and forth between these.

At the end of the day, not only the calf, which is the main load-bearing part, has been fully and comprehensively exercised, but even the toes have become stronger. Every time you buckle and loosen, you feel as if your feet are taking root and entering the earth.

Three days later, the effect became more obvious. The abdominal muscles began to contract and tighten, the thighs became stronger and stronger, and the elasticity of the calf muscles increased, which means the explosive power increased. Every time you clench your toes, you have the illusion of grabbing into the ground.

While walking, you can obviously feel that all parts of your body have become more coordinated, and the soles of your feet and the ground seem to have formed an inexplicable connection.

Five days, eight days, ten days...

Han Dong was like a pedestrian who had been thirsty for more than ten days in the desert and found a source of water. He practiced hard and never let go of any time except eating and sleeping.

The reason for practicing so hard is not only to become a warrior as soon as possible in the world of Devouring Starry Sky, but also because through these few days of standing, Han Dong has really experienced the changes that Chinese martial arts bring to the body.

The feeling that his body was gradually being controlled by him made him intoxicated.

Every morning at six o'clock in the morning, I would go to the wasteland and stand on the stake. I would stand for half an hour, then rest for half an hour, and continue to stand after the break.

In addition to sleeping, eating, and resting midway, Han Dong spent eight hours a day on Zhanzhuang!

The other eight hours are short breaks between zhanzhuang. If calculated based on practice time, the zhanzhuang time is as high as sixteen hours a day!

Such high-intensity standing practice is impossible for ordinary people in this world, and the body would have been destroyed long ago!

Ordinarily, the practice of Chinese martial arts, especially in the early stages, requires massage by the master.

It can even be supplemented with medicines to promote blood circulation and remove blood stasis, guide blood energy, and relieve the burden of practice on the body. Otherwise, the body will be destroyed by the practice.

But Han Dong's body was genetically evolved through the Great Nirvana period on Earth, the world of Devouring Stars, and his physique was astonishing.

Not only does his strength and agility far exceed that of ordinary people in the world of low martial arts, but his body's resilience is also far higher than that of ordinary people in the world of low martial arts.

Therefore, although Han Dong's cultivation method was very stressful on the human body, he was not harmed at all.

Although after finishing Zhanzhuang every day, my whole body was weak and trembling, but when I got up the next day, I was full of energy again.

Huang Feihong came to see Han Dong several times when he was standing still, and initially planned to stop him.

But it was soon discovered that Han Dong's body could completely withstand such high-intensity inhuman training. After being amazed, he stopped caring about him.

Ten days later, Han Dong felt that his body had undergone earth-shaking changes.

The first is to control the center of gravity of the body. In the past, Han Dong was like ordinary people. When he encountered some accidents, was bumped by someone, or accidentally tripped on a stone, he would easily lose his balance and fall to the ground if he was not careful.

.

But now, no matter what situation he encounters, he can stand firm!

In order to better control his body's center of gravity, Han Dong deliberately walked crookedly when walking.

At the beginning, it was easy to lose the center of gravity, but later on, no matter what movements the body made, as long as the toes of the soles of the feet were firmly connected to the ground, the center of gravity could be grasped at any time, and it was rare to fall.

The second is the change in the legs. The legs have become stronger and more elastic.

In the past, even though I had good physique and high agility, I could only jump up to two or three meters high. But now, with my strong legs, I can easily jump four or five meters!

Finally, there is the waist. Although Han Dong's figure was considered strong before, he still had a lot of fat on his belly.

But now, after more than ten days of standing posture, my abdomen is tight, and I have taken off my clothes, and I can vaguely see four or five muscles.

The waist is the center of the human body and plays a connecting role. It supports the movement of the upper body upwards and guides the movement of the lower body downwards.

Therefore, the waist is the core of adjusting the body's center of gravity. After the waist is strong and flexible, the whole person will become agile and free.

Overjoyed, Han Dong stepped up his training and didn't miss a moment.

Later, I felt that the initial stone was not heavy enough, so I found a larger boulder nearby, estimated to weigh eight to nine hundred kilograms, to replace the original five or six hundred kilogram stone.

Half a month later, Han Dong was surprised to find that his attributes had changed on the system panel.

Name: Han Dong

Strength:7

Agility:6

Spirit:1

Will:1

Fusion degree: 6%

Everything else remains the same, but the strength attribute has increased a bit, reaching 7! Even the fusion degree has increased by one percentage point!

"It seems that my estimate is correct!"

Han Dong said to himself.

"Cultivation of national arts can also increase physical attributes. Although it is not as fast as the warriors who absorb cosmic energy in the world of Devouring Starry Sky, the increase in attributes is not as simple as simply increasing strength!"

"The power increased through the practice of Chinese martial arts is a power that can be highly mastered by oneself. It is not like the power obtained by natural growth or genetic evolution, which requires practice before it can be mastered!"

Han Dong gained a better understanding of Chinese martial arts.

The process of practicing Chinese martial arts is a process of constantly mastering one's own power. The increased power during this process will naturally be directly controlled by oneself, so the system will show that the degree of fusion has also increased.

You must know that during this period, Han Dong only stood on the horse post and did not practice any fighting techniques or martial arts skills. In this way, the degree of integration can also be increased. It can only be said that the role of Chinese martial arts in physical development is great!

After a month of standing still, the system panel changed again.

Name: Han Dong

Strength:7

Agility:7

Spirit:1

Will:1

Fusion degree: 8%

Agility has also increased a bit, and fusion has increased by 2 points, from 6% to 8%!

"It seems that as the control of the body's center of gravity increases, the soles of the feet, legs, and waist become more flexible, and the agility also increases!"

Han Dong looked at the system panel and thought.

"Why does an increase in strength by one point increase the degree of fusion by 1 percentage point, while an increase in agility by one point increases the degree of fusion by 2 percentage points?"

Han Dong was a little puzzled.

"Strength is an indicator of physical fitness, and so is agility, of course. But as agility increases, the utilization rate of strength and agility will also increase. This may be why increasing agility increases fusion even more!"

After thinking for a long time, Han Dong came to a more reasonable conclusion.

Looking at the attribute points on the system panel, Han Dong became excited.

"In just one month, you can increase your strength and agility by 1 point, and your fusion degree has increased by 3 percentage points. After practicing in this world for a year, how much more will your attributes increase?"

The more Han Dong thought about it, the more excited he became.

According to Han Dong's estimation, his original strength and agility was 6, which was just on the passing line for intermediate martial arts students.

Now his strength and agility have reached 7, which means he has probably reached the requirements for advanced martial arts students, which is a punching force of 700 kilograms and a speed of 22m/s.

In the world of Devouring Starry Sky, the basic requirements for a warrior are a fist strength of 900 kilograms and a speed of 25m/s. So as long as the strength and agility reach 9, the warrior's requirements will naturally be met.

After becoming a warrior, the body can begin to absorb cosmic energy. When the time comes to absorb cosmic energy for cultivation, how fast will the physical attributes increase?

Don’t forget, after Luo Feng became a warrior, his punching power increased from about 1,000 kilograms to hundreds of thousands kilograms, and it only took one year!

Before that, you only need to reach the threshold of a warrior!

After only one month of standing on the horse pile, my strength and agility have increased by 1 point. Based on this efficiency, in one year, I can't increase my strength by 12 points? By then, my strength and agility can be as high as 18 points!

When he quickly returns to the Devouring Starry Sky World with 18 points of strength, his fist strength will be 1800 kilograms. Although he doesn't know his running speed, it is definitely far beyond the requirements to become a warrior!

Thinking of this, Han Dong was filled with energy!

Han Dong's stance has now entered a good state. Since he had a master of Chinese martial arts like Huang Feihong to guide him step by step from the beginning, Han Dong's stance is very standard.

After practicing day and night for a month, Han Dong has already reached the realm of standing!

Although it was unsightly to hold a half-person-high boulder on his chest, when Han Dong stood on the ground, his feet on the ground remained motionless and integrated with the ground. It looked like it had grown into the ground.

have to!

The buttocks rise and fall slightly in the breeze, as if they are blending into the air and dancing with the wind. The whole stance gives people a natural and natural beauty!

In the evening of this day, after Han Dong finished his stance, he returned to Baozhilin for dinner.

He has been like this this month. He goes back to Baozhilin once at noon and in the evening to have a meal, and then comes back to continue the zhanzhuang. The meal back and forth is regarded by him as a break in the zhanzhuang!

As usual, this meal was eaten with Huang Feihong and several apprentices. After finishing the meal, he chatted with Yacasu and Ling Yunkai for a few words. Han Dong got up and prepared to continue to stand, but Huang Feihong called out.

Lived him.
To be continued...