"Yiqi Alliance?"

Jiang Heng was a little surprised, but he was a little relieved. Indeed, in such a bad situation, if this world was a deceitful world, then the warrior of the Great Yan would have to die, right?

"Not bad! One Qi Alliance, one Qi is connected, but now the entire Yi Qi Alliance is scattered and there are only nineteen Grandmaster realms alive, among which the southern and coastal prefectures are mostly. As for the two deceased Grandmasters, Mr. Xu and his father, in Cangzhou, there is only one remaining Grandmaster master." Fu Changsheng sighed.

"One more?"

This surprised Jiang Heng a little. He didn't expect that besides the two, there was a famous master.

"Well, but this senior, over 100 years old, is a master of my father's generation. He has very few actions. I think he is still alive now, but I don't know where he is. I don't know where he is now." Fu Changsheng smiled helplessly.

"Forget it, I won't say these. The reason I told you these is just to make you feel at ease. There is someone behind my human race. Don't be too flustered in the big things when you are on the spot! And you are not allowed to say anything about the matter of the angrily alliance! This matter is the foundation of my Dayan martial artist, you must remember it!"

Fu Changsheng waved his hand, and then his face was extremely solemn and warned again.

Jiang Heng nodded repeatedly, so he naturally would not tell the story to the outside world.

"Let's go! It's coming soon. Although this breathing method is not the complete chapter, it's just a middle chapter, since you have already started, I think it's useful to you."

As he said that, Fu Changsheng walked slowly towards the depths again, and Jiang Heng hurriedly followed.

When he arrived at the innermost wall, Fu Changsheng twisted the mechanism and slowly opened a small door. Fu Changsheng took the lead in, and Jiang Heng had to bow slightly to enter.

Looking around, there is not much space inside, but there are rows of bookshelves. However, the above are not paper books but bundles of bamboo slips. Moreover, the bamboo slips look relatively new, and it looks like they are looking through them for a long time, which surprised Jiang Heng a little.

"Haha, those ancient books are so broken that they are not good. I copied a copy of them on the bamboo slips again. These are all the ancient books of external skills collected by my Fu family over the years."

As if he saw Jiang Heng’s doubts, Fu Changsheng explained with a smile.

Jiang Heng nodded and didn't mind. He picked up a copy and read it. The words here are the words of Dayan today. It seems that Fu Changsheng has even done his translation work.

"Don't look at those first. You can see if this volume is useful to you!"

But Fu Changsheng picked up a bundle of bamboo slips in the innermost part and threw them over, grabbed them, and looked them up without hesitation.

There is no name on the bamboo slip, but the first line inside is the content directly.

"Most of these ancient books have no names. This volume of breathing method was seriously damaged when I got it. However, I have read it no less than a hundred times. It should be the breathing method of the Jiulong Prison Lock True Classic."

As if he was afraid that Jiang Heng would have some concerns, Fu Changsheng reminded him again.

However, Jiang Heng was gradually addicted to it. As he continued to read it carefully, he found that the content here was indeed in line with the Jiulong Prison Lock Classic. Many of the things that were puzzled in the past felt a sudden enlightenment at this time.

Something interesting!

Jiang Heng looked through it briefly and realized that Jiang Heng had an enlightenment in his mind. It turned out that this breathing method was similar to the Taoist breathing method in the previous life or the ancient Indian corpse-stabbing method, as well as some yoga methods.

It's just that it's more advanced, and it pays attention to regulating the body's qi, blood, mechanism, and spirit through breathing.

It sounds a bit mysterious, but it is actually a more subtle way of operating the body and adjusting the body.

If you have a very meticulous operation, even if you practice horizontally, you can prolong your life like an internal martial artist.

Moreover, the operation of micro-operation can exert all your strength 100%!

According to the description of breathing method, even if ordinary warriors use only one or two of the muscles, bones, qi and blood!

It seems that he has done his best, but in fact he has not done his best!

In addition, this breathing method made Jiang Heng care about the effect of polishing the body.

The effects of this breathing method are more mysterious than the breathing and breathing method of the Taoist sect in the previous life. The breathing method imitates the Taoist fetal breathing state.

Similar to a kind of deep sleep, Jiang Heng did not know much about Taoism, but instead studied sleep.

In his previous life, he practiced in the gym for a while, and the coach paid special attention to sleep. According to the coach, only adequate sleep and good sleep quality can ensure muscle growth.

Later, Jiang Heng also deliberately checked the relevant information. Indeed, adequate and good quality sleep is of great benefit to muscles.

Among them, sleep also affects the body's testosterone. This thing has an intuitive impact on muscles. Poor sleep quality will greatly reduce.

On the contrary, those with high testosterone will be extremely developed and powerful!

Similarly, this breathing method can keep the body in that state at all times. And this breathing method has a slight grasp of the body.

As the practice deepens, the qi and blood can even be used to finely temper the bones by subtle operation.

In the past, Jiang Heng only relied on a large thrust of qi and blood to impact his bones, but practiced this breathing method. The difference between the two is like surgical surgery in the past century and precise minimally invasive surgery in the 21st century.

In addition, the reason why I practice this breathing method is not afraid of the internal qi threat of internal qi of the martial artist.

That's because although breathing is just a method of breathing to regulate the body, for external martial artists, this also has the effect of tempering the internal organs.

As long as there is enough qi and blood, it will not be difficult to use breathing to meticulously manipulate qi and blood to temper the internal organs.

For external martial artists, the internal organs and meridians must be tempered.

Because the more you want to continue to improve the level of external power, you have to quench the internal organs and meridians, otherwise the vast qi and blood will directly lead to the explosion of meridians.

And let alone the atrium is not strong, the atrium is one of the main sources of transporting qi and blood.

This is also a problem that Jiang Heng has been worried about. Thanks to the battle in Hengjiang City some time ago, his heart and lung abilities and internal organs have been greatly strengthened, otherwise he would have been worried to death.

After all, I have never found a way to solve this problem. It is impossible to cultivate internal energy, but now I can finally breathe a sigh of relief.

"How is this thing, is it useful to you for Xiaoyou Jiang?" Seeing that Jiang Heng passed by roughly, Fu Changsheng asked with a smile.

"Senior, you have really helped me a lot this time! This thing is useful! And it is very beneficial!!"

Jiang Heng did not hide his ecstasy at all.
Chapter completed!