Qin Zhengfan sat cross-legged and entered into a state of meditation again, and then used the "Fire Dragon Transformation Technique".

This time, he no longer absorbed all the air around him into his body, but carefully observed the dense air around him.

He "saw" the five elements of spiritual energy mixed in the air, like a handful of rice falling into a pile of sand. He tried his best to select the grains of "rice" from the pile of sand and attract them into his body.

This is a very slow and slow absorption rate while choosing, but the spiritual energy absorbed into the body is more than ten thousand times purer than before, and it is even less purified than the spiritual power in his meridians.

If Fang Hong knew about it underground, he would definitely jump up when he saw this scene.

You should know that the spiritual power in Qin Zhengfan's body was left to him at this time. Even though it was mixed with the acquired things in Qin Zhengfan's meridians, its purity was definitely at the level of spiritual accumulation!

The Spirit Aggregation Period is only after the Foundation Establishment Period, which also means that as long as Qin Zhengfan fills the twelve seriousness, he can enter the Foundation Establishment Period naturally. Even if he doesn't wait for the twelve seriousness to be fully filled and sprint in advance, there will be no problem in the future.

However, the more important thing is that Qin Zhengfan can control the purity of spiritual energy from the source.

If Fang Hong had this ability, why would he end up regretfully?

Qin Zhengfan saw a trace of spiritual energy dripping into the river like drops of clean water droplets. Although the speed was extremely slow, the spiritual power in the meridians was no longer as turbid as before, and the dripping water turned into a river. Qin Zhengfan firmly believed that as long as he persisted, he would definitely fill the twelve serious merits.

Practice requires breathing and respiration!

In addition to slowly absorbing the spiritual energy of heaven and earth, Qin Zhengfan also constantly activates the spiritual power to operate within the twelve serious meridians.

The spiritual power flows through the twelve main meridians, flows through the internal organs, and runs through the whole body.

Qin Zhengfan obviously felt that the internal organs and the muscles and muscles in his body were nourished and strengthened, especially the internal organs were directly connected to the twelve meridians, and the changes were even more obvious under the nourishment of the meridians.

As the spiritual power was activated, the spiritual energy absorbed by Qin Zhengfan continued to merge into his body and transformed into spiritual power that could be driven by him. At the same time, the acquired debris in the internal organs were constantly washed down, and the turbid impurities in the spiritual power were also removed during the continuous operation.

But this kind of scrubbing and removal speed is very slow and difficult. It is conceivable that if Qin Zhengfan really sucked all the turbid spiritual energy into his body, even if he didn't rest for twenty-four hours, he would not be able to completely remove the acquired turbid things. In the long run, the spiritual power in his meridians would only become more and more complicated.

Feeling the slow growth of spiritual power in the meridians and the changes in the body, Qin Zhengfan felt a joy full of harvest.

It was only about five minutes after such joy that Qin Zhengfan felt waves of weakness and a faint pain hit his brain.

After having an experience of splitting headaches and dying pain in the previous experience, Qin Zhengfan naturally did not dare to take the risk and quickly stopped practicing.

Looking up at the alarm clock placed on the desk, Qin Zhengfan smiled bitterly.

"It's only five minutes long, it's too short!"

"Then you want to fully fill the twelve seriousness in the year of the monkey and the month of the horse?"

"No, I had almost half an hour before I had a headache. Although the difficulty was increased this time, it shouldn't be so short. Could it be that I had not recovered after exhausting my energy before? It should be like this. Let's take a rest for one night first and get up at Mao tomorrow and try it."

Thinking of this, Qin Zhengfan got up and washed up. He originally wanted to take out some books from the Tianfeng Dharma Ring to read, but at this time his mind was dizzy and confused. Qin Zhengfan finally decided to have a good sleep first.

Qin Zhengfan fell asleep quickly.

In his sleep, he saw the huge phoenix flying across the sky, seeing the magnificent scene, and the fragmented vast information that once poured into his brain appeared again.

"Dingling!"

The sound of the alarm clock woke Qin Zhengfan up.

Qin Zhengfan opened his eyes and then got up from the bed.

It was only 4:50 at this time, and it was still dark outside, but Qin Zhengfan couldn't tell how refreshed he was. He opened the window and looked at the sea. From a distance, he could faintly see the fish swimming under the waves.

Qin Zhengfan thought and focused his energy on his eyebrows. Sure enough, the next moment, he "comes" to the space between his eyebrows.

The blurred figure that seemed to be about to disperse at any time last night was obviously clear and solid.

"If I persisted longer than last night, it would mean it must be related to this figure!" Qin Zhengfan thought for a while, then went to wash up, and when he saw that the time was almost the same, he entered into meditation and practiced again.

This time, Qin Zhengfan was familiar with the path. Not only did he absorb the spiritual energy faster, but he also significantly reduced the acquired turbid air he brought in.

About twenty-five minutes later, Qin Zhengfan felt waves of weakness and a faint pain hit his brain.

Qin Zhengfan immediately stopped practicing and opened his eyes with a hint of joy on his face.

Although it was only twenty-five minutes, it was still much more than five minutes. Qin Zhengfan could truly feel the increase in spiritual power in his body, unlike last night that he could only vaguely feel the increase in spiritual power.

Moreover, this twenty-five minutes of practice confirmed Qin Zhengfan’s conjecture and increased his confidence in the path of practice he chose.

After all, he is a newcomer and deviates from the master's teachings from the beginning. It is absolutely false to say that Qin Zhengfan is not nervous.

Now, he finally felt at ease.

The road is not wrong, so keep going!

Just like as long as the direction and method of the experiment are not wrong, then continue to do it!

"The spiritual energy of heaven and earth is a problem of the general environment. Even if the spiritual energy in the deep mountains and forests may be stronger, it is probably limited. Moreover, I cannot move to the deep mountains and forests to live in seclusion now. So the changes I can make in this regard are extremely limited."

"The key factor is that phantom. If that phantom can hold me to practice for an hour, the spiritual energy I consume every day can increase several times, and if that phantom becomes stronger, it may also change the speed of my spiritual energy. If so, the increase will be even greater."

After determining the direction, Qin Zhengfan began to analyze the various factors that affected his practice.

This is his habit of doing scientific research.

Soon, he locked in the shadow between his eyebrows.

"How can I make that phantom stronger?" Qin Zhengfan rubbed his temples, thought for a while, and found that he had no clue at all. Then he slapped his thighs and said to himself: "I'm really stupid. Didn't my master leave me some books? Maybe there are records in it!"

Thinking of this, Qin Zhengfan quickly took out the books made of the Tianfeng Dharma Ring that were made of unknown materials.

Unfortunately, he searched through the books and found no words about the space between his eyebrows and the phantom. He had to take back the books one by one with disappointment, leaving only a boxing book called "Niuhu Body Refining Fist".

"Niuhu Body Refining Fist" mentioned at the beginning: "The body is the carrier, and only when the body is tough and powerful can it carry more spiritual power."

When Fang Hong passed on his skills to him, he also mentioned that his body was too weak, and even if his physique was similar, he could only withstand a small amount of his spiritual power.

Therefore, Qin Zhengfan saw that since he could not find any information about cultivating the shadow between his eyebrows, he thought to first practice stronger and practice some moves so that he would not feel guilty when he met a criminal again.

There are seven styles for the body refining fist of the cow, the iron cow pulls the horns, the iron cow swings the tail, the iron cow breaks the ridge, the tiger roars in the mountains, the tiger crosses the mountains, the tiger pounces on the food, and the last one is nine oxes and two tigers.
Chapter completed!