"Boss, you are back."

When Qin Mo returned to the dormitory, Fang Cunshan and You Changhong, two roommates who claimed to be the third and fourth children, were looking out the door from time to time. When they saw Qin Mo coming back, they immediately stepped forward happily.

As for Hong Meng, who was named the second child, he is practicing the basic skills of Golden Rooster alone.

It can be seen that Hong Meng is indeed a combination of hard work and talent. Even if he has just exercised and finished training, he will not give himself any time to rest.

In comparison, Fang Cunshan and You Changhong are quite different.

Seeing Qin Mo, Hong Meng raised his eyes slightly, closed them again, and began to concentrate on practicing basic skills.

There is a special martial arts training room inside the military base, but now is the peak period. The Golden Dragon Army martial arts masters stationed in the "Linhai" have to practice themselves, and so many candidates have been added.

Competition for the right to use the training room must be fierce.

"Let's go there in the evening." Qin Mo thought to himself, exercised all afternoon, and then went to take a shower and eat.

…

The stars hung low, and the sky seemed to be covered with a black curtain.

Military base, fifth floor.

In a training room that was closed on all sides, leaving only an open top, Qin Mo started with the tiger play and started the five-animal play.

Before that, he had already swallowed a demon crystal.

Body crystallization.

While the mysterious substance in the crystal was melting away, Qin Mo thought of what Zhou Ze said to him and began to operate his basic skills to transport the vitality in his body. The vitality slowly flowed and washed under the muscles, bones and cortex.

"Hissing" vitality washed away, muscles, bones and skin. Qin Mo felt like a steel brush was rubbing back and forth inside his body.

Qin Mo grinned in pain.

It was a brand new experience that Qin Mo had never had before.

If we say that creating the world of Tianlong is to maintain an action for a long time, constantly depleting the spirit and vitality, resulting in fatigue and deficiency, transporting vitality to strengthen the muscles, bones and cortex is repeatedly exerting extremely irritating pain on the nerves.

These are two completely different feelings, but they both make Qin Mo want to die.

"Damn it, why does it hurt so much?" Qin Mo clenched his teeth tightly, not daring to make any more noise, holding his breath and letting the vitality wash away his skin.

If someone were to stand next to Qin Mo at this time, he would be able to see that Qin Mo's whole body was flushed, his energy and blood overflowing from the surface of his skin, and there was a bulge around his body that looked like a rolling rat.

Moving vitality strengthens the muscles, bones and cortex, consuming vitality and even more qi and blood.

The reason why senior high school students don’t teach the method of moving vital energy to train the muscles, bones, and skin is because middle school students simply can’t do this because they don’t have enough vitality and blood.

Forcibly training the muscles, bones, and skin will do no harm whatsoever.

If Qin Mo hadn't exchanged 100 demon crystals from Zhou Ze, Zhou Ze probably wouldn't have told him this.

puff

Letting out a sullen breath, Qin Mo finally moved his vitality and circulated it for a week. Feeling that the material in the demon crystal was exhausted and his energy and blood were weak, he quickly recovered from the bear posture and stood up.

At this time, Qin Mo's blood had not yet dissipated from his body, and his face and arms were all red.

"It feels different."

Although he was weak, Qin Mo thought about it for a moment and touched the two slightly raised muscles on his chest. Compared to just now, Qin Mo seemed to be able to vaguely feel the existence of bones and skin in his body. It's not that it didn't exist before.

, before, my skin, muscles, and bones all felt like a whole.

At this moment, the cortex and muscles seemed to be slowly detached from a whole body.

"Cultivation means cultivating the physical body, first training the skin, muscles and bones."

What Zhou Ze said to him rang in Qin Mo's mind.

Qin Mo didn't dare to practice for too long while transporting vitality to strengthen his skin, muscles and bones for the first time. In addition, all the demon crystal effects had been exhausted, so Qin Mo didn't dare to practice anymore.

Open the system

"Name: Qin Mo

Origin: human race

Vitality:78

Physique:46

Spirit:52

Strength:39

Speed: 51”

Just for a moment, Qin Mo's physical strength increased by 2 points.

Of these 2 points, 1 point is gained by devouring body crystals, and 1 point is gained by transporting vitality to transform the muscles and bones and increase the cortex.

When a martial artist practices muscle, bone and skin, it will directly increase by 1 point for the first time, which is normal.

The premise is that you have enough blood and vitality.

If the blood and vitality are insufficient and the person is moved by force, not only will he not be able to increase his physical strength, he may have to lie in bed for three or four days.

"We'll continue tomorrow, take a shower and go back to bed."

The martial arts training rooms in military bases are all equipped with bathrooms. It is normal for martial arts masters to take three or four baths a day during training. Bathrooms are almost standard equipment for martial arts masters.

Whether you are practicing basic skills, practicing Yuan skills, or exercising, there is no way you won’t sweat.

"With the Wu Qin Xi and the demon crystal, coupled with the strong vitality of the different dimensions, I don't want to go out." Qin Mo reluctantly looked at the starry sky above his head, took off his clothes and walked into the bathroom.

…

In the next few days, the instructors at the military base worked hard to suppress the potential of the candidates during the day, and then ordered Qin Mo and the others to practice basic skills to absorb vitality.

At the beginning, there was only running as an event. As everyone's physical fitness got better and better, and the laps became longer and longer, to avoid wasting more time, the instructors asked those in good physical condition to run with weights.

Suddenly, the entire military base was filled with complaints and complaints.

Running with weights is much more painful than simply running. If you simply run to the extreme, the rest of your body will be tied to iron blocks and cannot move. When running with weights, iron blocks have been tied to the candidate's body before starting.

The instructor's eyes are as vicious as a falcon's, and it's impossible to get through the test without trying. If you don't squeeze all your potential, the candidates can't even think about stopping.

Qin Mo is also a member of the army carrying a heavy burden.

He didn't want to save his physical strength. At this time, no matter how hard or tired he was, he had to hold on and be lazy and take advantage. That was stupid and unwise.

In a different dimension, it costs hundreds of thousands for others to enter at a time. They come in for free simply to enjoy state welfare, but they will not have such a good opportunity in the future.

These days, Qin Mo's four basic items and one item of vitality have increased sharply, exceeding 80 points.

With the growth of demon crystallization and transfer of vitality, the physical strength reached 51 points, and the physical strength increased by 2 points a day. This is normal operation. It is not an exaggeration to say that it is a rapid improvement.

Strength and speed, strength increases by 4 points in total, and speed increases by 2 points.

It is relatively less than the vitality and physical strength, but it is also very amazing, much faster than outside.
Chapter completed!