Luo Yaoyi looked at the sky, her eyes sparkling, and she was still planning her own little Jiujiu in her mind.

Now Luo Yaoyi's strength has reached Zhixuan. In addition, when she fought with Zhou Xuan before, Zhou Xuan's strength was simply not enough in front of her.

In addition, after Luo Yaoyi absorbed and refined the fire spirit fire and a little bit of the extremely cold ice flame given by Lin Yi, her own strength was far more powerful than others in the same realm.

As soon as Brother Li left, Luo Yaoyi came up with Zhou Tiantong's idea.

The first disciple he sat down was helpless in front of Luo Yaoyi.

Come to think of it, Zhou Tiantong is probably a guy who doesn't have much ability.

Luo Yaoyi thought so, and paddled the water in the swimming pool with one hand. Wherever her fingertips passed, the water vapor boiled.

Within the wall of fire.

Lin Yi sat cross-legged.

The more than 10,000 soul nourishing pills floating around him gradually melted under the surrounding high temperature.

Those elixirs turned into wisps of elixir energy, which were blocked by the wall of fire and did not leak out.

As all the elixirs were melted, the solidified soul-nourishing elixirs were condensed into balls of extremely deep liquid, with a rich medicinal fragrance that was refreshing.

"I hope that this time, it can help me improve my cultivation."

Lin Yi took a deep breath, put his fingers together, and tapped lightly towards the rich alchemy energy in front of him.

"Introduce the elixir into the body."

Lin Yi shouted softly.

There are more than ten thousand pills, and you can't eat them one by one.

As soon as Lin Yi said this, the surrounding alchemy energy began to flow. They followed Lin Yi's fingertips, starting from it, lingering on it, and then continued to move forward until all the alchemy energy was covered in it.

Lin Yi's body surface.

"receive."

With a command, the elixir energy accumulated by more than ten thousand spirit-nourishing pills began to shrink inwards towards Lin Yi's body.

The elixir energy started from the surface of the skin and penetrated into Lin Yi's body.

One after another, the warm breath spread along Lin Yi's body surface. The spiritual energy made Lin Yi feel very comfortable at first. However, as the spiritual energy from behind continued to pour in, one after another followed.

A strong sense of oppression.

The spiritual energy seeped into all the meridians, and Lin Yi once felt that his body might be exploded by the spiritual energy entering his body at any time.

When all the spiritual energy entered Lin Yi's body, Lin Yi's whole body expanded three times compared to before.

If someone stood aside and looked, they could see layers of fine red spots exuding from the skin on Lin Yi's body.

Those red spots are caused by the cracks on the surface of the body that have been stretched out by the spiritual energy.

Severe pain was raging in Lin Yi's body. He frowned tightly. The sweat on his forehead was evaporated by the high temperature around him as soon as it appeared.

"Although I had expected it, the spiritual energy contained in the more than 10,000 spirit-nourishing pills is still much more than I imagined."

"If it hadn't been for the fact that I was on the path of spiritual practice this time, in my previous life, the spiritual energy from these more than 10,000 spirit-nourishing pills would have been enough to destroy all my internal organs, and I might even have exploded and died."

Lin Yi took a deep breath to steady his mind.

"Building the Foundation of the Avenue."

In accordance with the techniques in the Great Dao Foundation Building Chapter, he carefully guided the various spiritual energies dispersed within his body, and then walked along the body for three small circles, and then one large circle.

It took several hours for the chaotic spiritual energy in his body to gradually become calm.

Wherever the spiritual energy passed, it was constantly nourishing the meridians and bones in Lin Yi's body.

The journey of cultivating immortality.

When you build a foundation, what you build is the foundation of your body.

After the golden elixir is formally condensed, the strength of the immortal cultivator will be greatly enhanced, especially the various magical powers and spells, which are countless and extremely powerful.

The foundation here, in addition to allowing the practitioner's body to better perceive the spiritual energy of heaven and earth, the most important point is to forge one's body with spiritual energy. Otherwise, after entering the golden elixir and activating the power of heaven and earth, it will take a while

Before the enemy can be defeated by the magic spell, the caster may be directly overwhelmed by the continuously gathering spiritual energy.

This is the most important thing.

"I was reborn, but the earth's spiritual energy was exhausted. It took more than a year from refining the energy to building the foundation. Now I am only in the middle stage of foundation building."

"Now that we have these spiritual nourishing pills, we may be able to impact the later stages of foundation building."

Lin Yi calmed down, and after several weeks of guidance in building the foundation of the avenue, the spiritual energy in his body became purer.

In Lin Yi's body, both his meridians and bones were becoming stronger and tougher at an extremely rapid rate.

In the land of the left hand, the sleeping left hand dragon seems to be sensing something.

It closed its dragon eyes tightly, took a breath, pulled out a branch of spiritual energy from the long river of spiritual energy in its meridians, took it into its body, and then spit it out again.

However, the spiritual energy that enters the dragon's body from the dragon's mouth can only be considered pure, while the spiritual energy spit out from the dragon's mouth is darker and more condensed in color than other spiritual energy.

"This dragon has reacted again. The spiritual energy blessed by the left-hand dragon is of higher quality and more conducive to practice, but its refining speed is really slow."

Lin Yi, who noticed this abnormality, was moved in his heart.

He tried to pull the spiritual energy spit out by the left hand dragon into the spirit gathering well above the dantian spiritual platform.

At the same time, all the spiritual energy inherent in the Spirit Gathering Well is drawn out, merged with other spiritual energy into a mainstream, and then continues along the body to run the exercises of the foundation building chapter of the great avenue.

"In the foundation-building chapter of ordinary exercises, if you can run it for at most three major cycles in a day, you will have to stop and rest due to mental fatigue and heavy load on the meridians."

"As for this chapter on building the foundation of the Great Dao, not only will I not feel tired after running it for several days, but it will actually run on its own without me having to expend too much energy."

"Before, every minute and every second of every day, the Great Dao Foundation Building Chapter was running, but at that time there was too little spiritual energy and its effectiveness was not strong. Now with the blessing of spiritual energy, it operates a little faster than before."

"Um?"

"wrong!"

"It's because of the medicine!"

Lin Yi suddenly felt the changes in the spiritual energy in his body.

It’s simply a wild horse running wild!

At first, the three great Zhou Tianlin didn't feel too much. They just felt that the foundation building chapter of running the avenue and nourishing the body with the spiritual energy was a little easier than imagined.

But starting from the fourth Great Week, Lin Yi suddenly felt that the speed of spiritual energy in his body was constantly accelerating.

By the time of the tenth great week, Lin Yi couldn't help but take a breath of air.

The speed of that great cycle is too fast, really too fast.

Even with every breath he took after that, Lin Yi felt that his body was getting stronger!

The long river of spiritual energy from more than ten thousand spirit-nourishing pills is galloping in Lin Yi's meridians!
Chapter completed!