Along the way, Yu had always felt like a light on her back, but she used her spiritual sense to explore many times but found nothing. It was not until she returned to the cave that this feeling completely disappeared.

Although nothing happened along the way, Yu still felt a little uneasy deep in her heart. She took out the flowing water array and placed it around the cave. The fifth-level array could defend against enemies in the early stage of the Golden Elixir, which somewhat reassured Yu.

.

She rubbed the thin cracks on the Flowing Water Formation plate. The Flowing Water Formation had cracks caused by Qingfeng's attacks on Wuming Island. Judging from this situation, it may be attacked by another two or three Jindan monks.

This formation disk is about to be completely broken. Although it can still be used now, she may have to buy another formation after the foundation is established.

After preparing enough water and food for the glutinous rice cake, Yu began to attack the foundation.

In fact, the biggest difference between the Qi training period and the Foundation building period is the form of the spiritual power in the Dantian. During the Qi training period, the spiritual power stored in the Dantian is in the form of gas, while the spiritual energy in the monks' bodies during the Foundation building period will be the same as during the Qi training period.

times, when the concentration of spiritual energy reaches a certain level, it will condense into liquid and achieve a qualitative change.

Because the foundation was solid after the reconstruction and his state of mind was improved, Yu did not choose to use the Foundation Building Pill this time to build the foundation. Instead, he planned to use the most primitive foundation building method without relying on any external objects. This kind of foundation building

The foundation method can make a monk's foundation more solid. After the foundation is successfully built, the Dantian and meridians can hold much more spiritual energy than a monk who uses the foundation-building pill to build the foundation.

Yu condensed the spiritual energy in her body into her Dantian, and her Dantian began to heat up slightly. As the spiritual energy gradually increased, her Dantian began to feel full and even swollen. Yu carefully compressed some of the spiritual energy, trying to control it so that it would not move towards the Dantian.

Overflowed, and then the concentration of spiritual energy in the Dantian gradually increased and turned into a transparent liquid.

One drop, two drops, three drops...

In the end, all the spiritual energy was transformed into spiritual liquid by Yu.

But this was only the first step in building the foundation. Next, Yu transformed the spiritual liquid in the Dantian into rich spiritual energy to guide them to run in the meridians. When these rich spiritual energy moved through the meridians, they

All the meridians are opened and these meridians are widened, making the spiritual energy flow more smoothly.

After these spiritual energy circulated in the body for a long time, they all returned to the Dantian, and then Yu repeated the previous steps again, and after nine times, the foundation building was truly completed.

Because this was Yu's second time building a foundation, and with the experience from the previous time, her foundation building went quite smoothly this time. It only took ten days to complete the foundation building, but she was in no rush to leave.

, but continue to practice to consolidate the foundation.

Only when the foundation is laid, will the path of future cultivation be smoother.

So when Yu opened her eyes again, a month had passed since her retreat.

Nuomi Cake was very happy to see Yu wake up and came over. Yu smiled and touched its little head.

After more than three years, she finally returned to the foundation building stage. She opened the formation, took out the Youfu Sword, and flew back and forth in the sky several times, expressing all the depression that had been accumulated in her heart for many years.

Yu jumped down from the Youfu Sword, her face still filled with the joy of building a foundation. When she was flying with the sword just now, she released her consciousness to test to see how far the range of detection could be expanded.

This sight made her extremely pleasantly surprised. This breakthrough not only expanded the capacity of her dantian and meridians, but also increased her spiritual consciousness at a rapid rate. At this time, her spiritual consciousness was probably close to that of the early Golden elixir monks.

But she didn't get rid of the monks of the same level. The knowledge of this person made her extremely excited.

Nuomi Cake said obediently: "Congratulations, Master!"

Seeing its well-behaved appearance, Yu took out two cans of spirit beasts from the storage bag and gave them to it: "Eat quickly, we will leave after eating."

Although it was comfortable in the spirit beast bag, it was not as comfortable as outside, so Nuomi Cake was a little reluctant and said, "Why do you have to leave again?" It had only been out not long ago, and it hadn't jumped in the wild yet.

Although Nuomi Gao might not understand, Yu still patiently explained: "I felt someone was staring at me before I retreated. When I came out just now, this feeling still hasn't dissipated. The sixth sense of monks is always very accurate. I

I think it’s better to leave Zhu’an City as soon as possible.”

After hearing the master's explanation, Nuomi Gao could only nod obediently, and destroyed all the spirit beast cans in front of him, then entered the spirit beast bag and followed Yu out of Zhu'an City.

In fact, what Yu didn't say was that she had heard Chu Boyu's words before his death and had already guessed the truth behind Cen Zhiyi's murder of Liao Huai'en and Yi Shiqi. Cen Zhiyi didn't do anything before, maybe because he thought it wouldn't matter if Yu knew.

It's more likely because she doesn't think she has the strength to defeat Yu, but it will be different when she returns to Zhu'an City. That is Cen Zhiyi's territory and the jurisdiction of Si Lingzong. If she wants to target Yu, then it is not easy for Yu.

It's really a big problem.

Moreover, she had always felt that someone was staring at her since she came back from the mission point in Zhu'an City, but she did not find any abnormality. This was more terrifying to Yu than discovering the abnormality. Discovering it at least meant that her cultivation level should be on the other side.

Above or evenly matched, but nothing can be found, it means that the other party is stronger than you.

She couldn't afford to offend him, and she could afford to hide, so as soon as she left Guan Yu, she planned to stay away from Zhu'an City, a place of right and wrong.

Her target is Yinsong City next to Zhu'an City. This city is the largest city on Yingzhou Island and the economic center of Yingzhou. It has all kinds of rare treasures. Things that cannot be bought elsewhere can be found in Yinsong City.

Songcheng bought it. Most of the reasons for the prosperity of Zhu'an City are due to its proximity to Yinsong City. The dense population exchanges in Yinsong City have driven the surrounding areas, which is why Zhu'an City is prosperous.

However, even if they are adjacent, there is still some distance. Yu has to carry the glutinous rice cakes through a forest to reach Silver Pine City. According to Yu's estimation, even if she flies with a sword, it will take two days.

Of course, Yu cannot fly with the sword without interruption. She still needs to stop and meditate to restore her spiritual energy. When her spiritual energy is only a quarter left, she will stop traveling, land and rest for a while before starting on the road, so the time it takes is about the same.

It will take three full days.

Feeling the lack of spiritual energy, Yu stopped, found an open space, set up a simple defensive formation, and began to meditate to recover.

The forest between Yinsong City and Zhu'an City is mostly filled with pine trees, so it is named Songzhen Forest. However, there are often monks in Songzhen Forest, so there are no ferocious monsters in it. Most of them are first- and second-level low-level monsters.
Chapter completed!