After watching this video, although it is not a complete solution, at least I have gained some insights.

Practice is the only criterion for verifying facts.

Zhang Beixing stood up and started practicing according to the Northern Style Baduanjin played by Mr. Chen in the video.

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The first form of the Northern Style Baduanjin is ‘lifting the earth, dragging the heaven and regulating the three burners’.

As the name suggests, this pose requires people to bend down and support themselves on the ground first, and then luckily lift up the sky.

There was no difficulty, Zhang Beixing did it easily.

Then came the second position, opening the bow from left to right like shooting a vulture.

The third formula.

I have been practicing the "Seven Peaks and All Diseases Eliminate Immediately" in the Northern Style Ba Duan Jin.

Everything went very smoothly during this period.

The success made Zhang Beixing even a little suspicious, whether he had made a mistake again.

With this level of difficulty, can it become a secret of the Chen family and even be praised by Teacher Liu?

This.

"Not sure, it's a bit weird, look at it again."

Zhang Beixing suspected that something was wrong with him.

So I played the video again.

Read it again carefully.

That’s exactly what it looks like.

Zhang Beixing was even more confused.

Because of him, no problems were found!

But now, there is no problem, it is the biggest problem!

As the unique skill of the Chen family.

The Northern Style Baduanjin is so simple yet so powerful.

But until now, it is still tightly held by the Chen family and has not been spread to everyone.

There must be a secret unique to it.

What Zhang Beixing has to do now is to find this secret, crack it, and let himself learn the Northern Style Baduanjin.

Therefore, in the next time.

Zhang Beixing was sitting in the woods.

Holding the phone in hand, I flipped through this video crazily.

Slow down, zoom in, slow down again, zoom in again.

Zhang Beixing has almost returned to his dormitory, imported this video into his computer, and then watched it frame by frame!

It was also under his almost crazy observation.

7:30 pm.

"I understand, I understand, it turns out it's because of this!"

An exclamation came from deep in the woods.

The birds around were so frightened that they screamed.

The sound of wings flapping comes and goes.

And in the woods.

Zhang Beixing held the phone in his hands, his eyes were bloodshot and sour.

But he didn't care at all.

He just stared intently at Mr. Chen who was playing Baduanjin in the video, and said with determination: "You are angry!"

After three and a half hours of observation.

Zhang Beixing finally found out the secret of the Northern Style Baduanjin!

I finally understood why he felt so relaxed when he exercised in the first place.

And after the exercise, there were no changes in the body.

Because he practiced wrong.

The physical style of practicing Yue's Lian Quan is different from that of foreign martial arts.

Northern School Baduanjin is an internal martial art, and what he practices is one breath!

The core of it is to use the breath in the body to open the acupuncture points of the human body and create connections between various meridians, thereby promoting blood flow and accelerating circulation.

This can achieve the effect of strengthening the body and getting rid of all kinds of diseases.

Take the first form of the Northern Style Ba Duan Jin, ‘Lifting the earth and dragging the three energizers of heaven and earth’, as an example.

It requires the practitioner to transport the breath to the lower body, and then transport it from the lower body all the way to the top of the head.

Open all the meridians and acupoints here.
Chapter completed!