The alternating rotation of these two techniques does not absorb the external spiritual energy and refine it into mana, and seems to be spinning in vain.

In fact, in the midst of these alternating changes, the route of practicing the perfect water nourishing and moisturizing technique becomes more and more complicated.

The counterfeit version of the second-order Spring Water Sutra has gradually increased its inherent vitality during the repeated transportation by Da Zhoutian.

During this process, the experience of the fake and inferior version of the Second-Level Spring Water Sutra increased at a speed visible to the naked eye.

Not any two methods of practice can simply complement each other's advantages and integrate them. The reason why Meng Zhou was confident to do this stems from two major premises.

First of all, even if the version of the Spring Water Sutra I practiced is a "fake version", its origin is based on the general outline of the third-level Spring Water Sutra, and its core lies in "water" and "vitality."

Although it itself does not do well in this regard, it is completely open to these two characteristics, and is even "thirsty" for talents.

Secondly, Meng Zhou has perfected the first-level water nourishing and moisturizing technique, which is comparable to, or even surpasses, the achievements of those who created it.

His understanding of this practice has already transcended the specific route of practice and grasped its core essence.

It is precisely based on these two major premises that he can achieve this level of things seemingly easily.

In this cycle, the experience of Chun Shui Jing, which I had just started to learn, was rapidly accumulated at a visible speed.

+1,+2……+10,+20……

+100,+200……

It didn’t take long for the Chun Shui Sutra, which I had just started to learn, to reach the threshold of taking the next step.

"Second-level Chun Shui Jing (fake) introduction 480/500"

Meng Zhou stopped and began today's formal practice.

The foundation-building magic power circulates in the meridian Dantian according to the exercise route shown in the Spring Water Sutra, and the spiritual energy around the body is continuously refined into the body, turning into strands of new magic power.

When the mana has circulated in the body for twenty days, the progress of foundation building will be +1.

It was also at this time that the Spring Water Sutra advanced from the entry level to the first level.

Moreover, the current version of the Spring Water Sutra that Meng Zhou is practicing has undergone subtle changes and become more complicated than the version of the exercise route in the jade slips.

In his personal information, the status of his skills has quietly undergone huge changes.

"Skill Technique: Second Level Spring Water Sutra (Inferior) First Form 0/1500"

Not only has the level of mastery of the exercises been significantly improved, but he has advanced from beginner to beginner.

There is another huge change, that is, the "fake and inferior version" has become the "inferior version".

The skills have been significantly optimized, but the experience required to advance to the next level has also become more.

As the level of the skill increased, the vitality contained in it thoroughly cleansed Meng Zhou's body and mind, both internally and externally.

The pressure on the body and mind caused by carrying twenty consecutive days suddenly disappeared.

Meng Zhou has already had experience with this kind of situation. The current state was originally caused by him deliberately, and it was somewhat of a bug.

This time, the foundation-building magic power circulated in his body for thirty days. Only then did he feel that he had reached his limit and stopped practicing.

After stopping, Meng Zhou immediately checked the current situation.

…

"Life span: 52/326 years" (+6 years)

"7/1000 on the first floor of foundation building"

"Second Level Spring Water Sutra (Inferior) First Form 30/1500"

…

Meng Zhou soon knew what changes this harvest had brought.

"The life span has been increased by six years."

"Originally, with one practice, the foundation-building magic power can only operate for twenty times, but now it has been increased ten times.

This includes both the changes brought about by the entry-level promotion to the first-time adult, and the changes brought about by the version update, upgrading from the 'fake version' to the 'inferior version'."

"These changes have also brought about a significant increase in the efficiency of spiritual energy refining. It originally took twenty great weeks to achieve +1 progress, but now it only takes ten great weeks to achieve +1 progress."

"Even under the current situation, my practice efficiency will be increased three times, from daily progress +1 to +3."

But Meng Zhou was obviously not satisfied with this.

The actual situation will not stop there.

Because the integration of Water Nourishing and Moisturizing Technique and Spring Water Sutra has just begun and is far from over.

After finishing his practice, Meng Zhou began to continue to integrate these two practices.

On this day, Meng Zhou spent all his time doing this. He was not even distracted from practicing the secret method of soul refining.

In the process of this integration, the newly formed practice experience is improving at a visible speed.

Because after the initial difficult trial period, the experience became more and more proficient, the integration efficiency became faster and faster, and the rate of experience growth was much faster than in the entry-level stage.

Just when Meng Zhou started to practice formally for the day again, this inferior version of the Spring Water Sutra was almost at the end of its initial stage of formation, and it was just a step away from breaking through again.

"Second Level Spring Water Sutra (Inferior) First Form 1470/1500"

As time passed, with the foundation-building magic power, thirty complete Great Zhou Tians were transported within the meridians and Dantian.

The cultivation progress of the first level of foundation building is +3.

The second-level Chun Shui Jing (inferior) is promoted from Chu Cheng to Xiao Cheng.

The upper limit of life is +8, and the life limit is increased from 326 to 334 years.

With this promotion, the physical and mental state is restored to perfection again.

Meng Zhou, who was already familiar with this, controlled the magic power to circulate smoothly in the meridians and Dantian. This time, the foundation-building magic power, which contained more vitality characteristics, circulated for forty days before Meng Zhou stopped.

To practice.

The cultivation progress brought about by the movement of these forty great weeks is increased to +8, that is, every five great weeks can increase his cultivation progress of the first level of foundation building by +1.

…

"Life span: 52/334 years" (+8 years)

"18/1000 on the first floor of foundation building"

"Second Level Spring Water Sutra (Inferior) Small Success 40/3000"

…

And until now, the integration of the two practices has only progressed to a small degree.

However, with the integration of the two cultivation methods to this point, Meng Zhou has almost cleared up all the obstacles that needed to be adjusted.

The next integration became a matter of course and a matter of course.

In just half a day, Meng Zhou completely integrated the core essence of the Water Nourishment and Moisturizing Technique into the Spring Water Sutra.

After the fusion was completed, the "inferior version" of Shunsui Sutra was updated again.

"Second Level Spring Water Sutra Xiaocheng 2875/4000"

The traces of the specially marked "bad version" have disappeared, and Meng Zhou is not sure how different the current second-order Spring Water Sutra is from the original version.

But he believes that in terms of effect, it is already a technique that is not inferior to the original version and can perfectly fit in with the third-level general outline.

With the completion of this last step of fusion, the life span has been increased by two years again, and the upper limit of life has changed from 334 to 336 years.

At the same time, among the exercises, the first-level Water Nourishing and Moisturizing Technique has also completely disappeared.

"Even with my current cultivation progress, it only takes four months to break through to the second level of foundation building.

But the actual situation is that Xiaocheng Chunshui Jing will definitely make a further step during this period and advance to Dacheng.

At that time, my practice efficiency will be improved again, and it will take less than four months."

Meng Zhou was satisfied with this, even surprised.

But at the same time, he is also urgent.

Because he knew very well that he could still use the identity of "Mengzhuang" for three or four months at most.

He must hurry up and get him offline before his cultivation reaches the second level of foundation building.

At that time, even if he still stayed in Qinglinfang, he would no longer be "Mengzhuang", and the good relationship accumulated by "Mengzhuang", including the good relationship with Hexin Tower, would also be invalidated.

He must use this short time to lay as solid a foundation as possible for himself.

Now, the cultivation method is available, and the soul refining method is also available. The missing piece of the puzzle is the body refining method.

Because in Qingxuan Territory, most monks follow the traditional and popular "qi training route", and not many practice physical training, and there is no complete system. Meng Zhou has not heard of any force in Qingxuan Territory that is based on physical training.

Well-known.

Therefore, the difficulty of obtaining a second-level body-refining method is between the cultivation method and the soul-refining method.

And whether it is suitable for you or not is still a big question.

When he first broke through the foundation building, Meng Zhou was still confused and had no idea how to solve this problem.

But now, as the two poles in the three-pole cycle have changed from unknown to known, he gradually has a complete idea on how to solve the problem of body refining method.

When all three poles are "unknown", he should really be at a loss.

But when two of the three-pole problems are solved, the difficulty of the last problem will be much reduced.

Because in the three-polar system he constructed, the three-maximum framework is cyclically integrated.

The three forces of energy, energy, and spirit are in a dynamic balance that flows with each other and keeps going back and forth.

As the other two poles rise, the pole that is standing still will finally be in a low position, a depression.

Whether it is from the perspective of maintaining the balance of the three poles or from the water potential, this characteristic will have an objective effect of "hoeing the strong and supporting the weak".
To be continued...