The first day of June, morning.

In the quiet room, Meng Zhou sat cross-legged casually, with a huge Xuanling turtle egg lying quietly in his outstretched palms.

Its palms are like a pair of warm cradle, and the vitality mana that is continuously fed into the turtle eggs makes the little life bred in the two turtle eggs very comfortable.

As if waking up, it was trembling slightly, and a soft rustling sound came from inside the turtle egg.

"puff--"

With a soft sound, the turtle egg on the left palm broke open, and a turtle claw was revealed, followed by a head and body.

A little turtle struggled to crawl out of the eggshell. It was very difficult at first, as if its bones were made of soft dough.

But soon, as it fell down and got up again and again, the bones around its body quickly hardened, supporting it to crawl.

From being shaky to being presentable, it only takes a few breaths.

The little turtle crawled around in circles twice in Meng Zhou's hand, then began to get close to the egg shell full of life, and quickly began to gnaw at it like a silkworm eating a mulberry leaf.

Just when the little turtle started to eat, the turtle egg in the right palm also started to move. A small head pushed open the egg shell, looked around, and then retracted its head.

It didn't struggle to crawl out, but just started from the damaged area inside the egg shell, chewing out a huge hole in the egg shell that was big enough for it to crawl out easily.

Meng Zhou simply named the two turtles "Turtle One" and "Turtle Two" based on the time when they broke their shells, and made his final judgment by observing their habits and status.

"Well, Turtle One has better talents, but Turtle Two is more clever."

After the two little turtles swallowed all the egg shells into their bellies, they started to fall over, as if they were going to sleep immediately.

At this moment, their body outlines are obviously larger than when they first came out of the eggs, and their life aura is more obviously condensed.

Meng Zhou stuffed two animal pills into the mouths of the two little turtles respectively. The two turtles immediately fell into a deep sleep, and Meng Zhou put them into the animal bags.

Beast pill making is an extremely basic skill for spirit masters.

Meng Zhou also based on his understanding of Xuanling Turtles these days, as well as his attainments in alchemy and medicine, he specially prepared beast pills for them that were most suitable for their use.

Although these beast pills were prepared by Meng Zhou using the most common first-order spiritual herbs and elixirs, they were the best for them.

On the one hand, it can accelerate their growth.

On the other hand, it can also maximize their bloodline potential while ensuring their rapid growth.

The quality of second-level high-quality products and whether they can grow to second-level high-quality products are completely different things.

…

A stream of spiritual energy washes through the body, and both body and mind are restored to their best condition.

Finally, the flow sweeps to every corner of the quiet room, taking away all impurities and foreign air.

Meng Zhou then closed his eyes.

In his mind, the life mark of the quasi-third-order mysterious turtle has been perfectly integrated with the newly hatched mysterious turtle.

It needs to be high and high, and it needs to be true and real.

What's even better is that Meng Zhou once practiced the two martial arts skills of Turtle Snake Strength and Turtle Breath, and now they have become innate and have become some kind of innate endowment of this body.

When practicing Qi, he weaved a first-grade, top-grade tortoise-shell wood spirit shield.

After establishing the foundation, he made a second-level low-grade Black Turtle Spirit Puppet.

I didn't sort it out carefully before, but now, as I slowly sorted it out, I suddenly realized that I had unknowingly formed such a deep bond with the Xuanling Turtle.

Previously, before he had taken the Xuanling Tortoise Shell, Meng Zhou had been upset many times because he had missed out on the second-class magic weapon made from the Flowing Cloud Whale.

He had even conceived many times in his mind what the body-refining method created with Liuyun Whale as the core would look like.

At this moment, Meng Zhou had to admit that it was never too late for a good meal. This Xuanling Turtle was obviously more in tune with him and more "down to earth".

At this moment, Meng Zhou's magic power had completely shrunk, dormant in his Dantian, and his spiritual consciousness was completely restrained in the sea of ​​consciousness.

Only Qi and blood flow throughout the body.

Like a surging river, it goes round and round, flowing endlessly.

From the skin, blood vessels, muscles and bones, to the organs and bone marrow, to the spine, cervical vertebrae, head, and the entire brain.

The whole body is transparent, there is no place that Qi and blood cannot reach!

His breathing was long and long, as if it was breathing.

The pores and skin all over the body seemed to come alive, breathing slowly.

"The Xuanling Turtle is good at defense, but the rest are mediocre.

But, this is just an appearance.

Its real core lies in storing and nourishing.”

"Hide deep and rest."

"Physical training methods are mostly exercises, and some even require the assistance of external objects. For example, I once practiced the Cang Xiong horizontal training method and the White Bear Hanji body."

"With the Xuanling Turtle as the core, we can find a path that relies entirely on static skills to gain the true meaning of body training."

"..."

Various insights emerge in the mind, and the second-level qi and blood gradually coordinate with breathing, blood flow, muscles, bones, skin, and flesh and blood all over the body, adjusting to a new and common frequency.

Finally, Meng Zhou felt that the energy and blood in his body began to slowly increase again.

[Exercise method: Level 2 black turtle body training method 1/300]

The self-created second-level body training method was included in the information, but Meng Zhou did not feel happy, but was a little embarrassed and angry.

It can be seen from the level of difficulty alone that, let alone compared with the current Spring Water Scripture and Soul Refining Method, even the "fake and inferior version" of the second-level Spring Water Scripture that was once certified by plug-ins is far inferior.

"It must be that I don't know enough about the Xuanling Turtle. Well, the time is still too short. As my understanding of the Xuanling Turtle continues to deepen, this body training method will definitely continue to evolve!"

Meng Zhou comforted himself in this way.

However, he temporarily stopped practicing the Black Turtle Body Refining Technique and practiced three spells again to relieve his somewhat tense state of mind.

The Flying Escape Technique is approaching the stage where a master can advance to become a Grandmaster. Meng Yiyi worked hard to achieve a breakthrough in the Flying Escape Technique.

While experiencing the various changes brought about by the master-level flying escape technique, Meng Zhou began to think about another question.

When practicing Qi, he spends about four to five hours a day on the basic technique, Water Nourishment and Moisturizing Technique. Although as the level of the technique increases, the number of times he can practice it every day gradually increases.

But at the same time, he became more and more familiar with the weekly transfer of mana, becoming more and more efficient, and the unit time of each week of practice was shortened.

Therefore, the overall duration of daily practice has not changed significantly.

On the other hand, he also needs three to five hours of deep sleep to relieve the stress accumulated on his body and mind from daily high-intensity training.

The time spent learning and mastering other spells, practicing repeatedly and accumulating experience can be up to fourteen or five hours.

Of course, most of the time, his schedule is not so tight. He eats, recovers, and spends some time every day brewing a pot of spiritual tea to recuperate his body and mind.

The time schedule is both compact and relaxed.

For a period of time, he also focused on the training of Baixiong Hanji Body, but compared to the entire Qi training stage, this time was relatively short.

Now, after the foundation is established, it will take nearly six hours every day to move the fifty great celestial beings, breathe out the spiritual energy, and refine the mana.

The soul refining method needs to be practiced to the daily limit, and the time required is no less than that of the cultivation method.

Now, a new method of body refining has been added.

The advantages of the Xuangui body-training method are obvious. You can achieve continuous deepening and improvement of body-training by relying entirely on static exercises.

But the disadvantage is also obvious, that is, slowness.

Meng Zhou judged that to maximize the effect of body training, it would take no less than six hours a day.

In this way, after practicing the three fundamental methods involving essence, qi, and spirit every day, he basically didn't have much time to do anything else.

Although after establishing the foundation, he can completely feed on spiritual energy and does not need to think about eating and drinking anymore.

After practicing the soul refining method, deep sleep is no longer needed.

But even so, no matter how hard he calculated, he could only devote at most five or six hours a day to other fields.

"No wonder the higher the realm of practitioners, the more they like to stay in seclusion for a long time. A single retreat can often last for many years."

"The higher you stand, the wider you see, and the more areas you take care of, I'm really overwhelmed!"

Meng Zhou could only lament that every gain must come with a loss, and it was impossible for him to reduce the time he spent on the three fundamental methods every day because of this.

Use less time in other areas.

night.

Meng Zhou sat cross-legged on the white jade couch and began to practice the Spring Water Sutra.

But he had just grown up, and the magic power of the Spring Water Meridian, which was supposed to be flowing in the Dantian of the meridians, had naturally flowed out of the meridians and entered the muscles, bones and body, which was supposed to be the area governed by Qi and blood.

Driven by the power of the Spring Water Meridian, Qi and blood also began to follow the rhythm of the Black Turtle Body Refining Method and fully respond to it in the body.

Then, these two forces flowed into the sea of ​​consciousness one after another.

Soon, they flowed out of the sea of ​​consciousness again, and they were chased by the power of divine consciousness.
To be continued...