Qi Wuhuo sat next to the stone table, and the old man asked him to drink a cup of tea.

When the tea fragrance enters the mouth, I just feel it divided into two streams, one is at peace and calm, and the other is at the center of my eyebrows, causing it to dissipate, causing its heart to be split gradually to ease, and it is no longer as painful as it was before.

The old man waited until his condition recovered and murmured:

"The Tao produces qi from nothingness, and yin and yang are produced from one qi."

"Yin and Yang are combined into the Three Treasures, and the Three Treasures are reborn and all things prosper."

"Remember firmly, this is the general outline of my lineage..."

Qi Wuhuo said: "General Profile?"

The old man caressed his beard: "The general rule of law is to unify all laws and is the general rule."

"Although this is not a method of practice, it also points directly to the great way."

"You need to remember it firmly so that you will not make up for it in your life, so you will not let it know in advance."

“As for what you teach you…”

The old man caressed his beard and pointed at Qi Wuhuo:

"The great way of the world is born with two, two produce three, and three produce all things."

"The qi of heaven and earth is divided into yin and yang. Yin and yang are in the body, with the heart as nature and the kidney as life; the heart is Li as Yang, and the kidney is Kan as Yin; Yin and yang produce three qi, which are the three treasures of essence, energy and spirit."

"And practitioners need to know this fate and then practice it in reverse."

"Return to three into two, turn two into one, and one into Tao."

"Our Taoist sect starts to work for [life skills]. The three essence, energy and spirit are born to the limit of life, and then they are combined into yin and yang, which is the Yuanqi and Yang spirit. The Yuanqi and Yang spirit are combined into one, so it can be said that they step into the great way and go from being to non-existence."

"Your mind is already well maintained, and you can nourish your essence and then turn into qi."

Qi Wuhuo said, "Does Qi mean breathing?"

The old man smiled and shook his head and said, "Breathing? Wrong."

"The third grade of medicine is the spirit and energy, and it is in a daze and vague."

"This is not a sympathetic spirit."

"Qi is not breathing."

“God is not God of thought.”

"That's the acquired method."

"In my Taoist sect, Qi is acquired and Qi is innate. The two words pronounced the same method, but their meanings are completely different in the Taoist sect."

"Cultivate behavior of Qi, and regulate breathing into Qi."

"Refining essence into qi is the way for warriors, and refining essence into qi is the key to Taoism."

"Qi is the mother of Dan, and the meaning of this Dan is to be harmonious, one birth to two, two birth to three, and finally return to the realm of the great way and nothingness."

The old man said that he only taught one move, but because in the methods and Taoist practice, a poem may be a tradition, and each word has its own meaning, so he actually explained the basics carefully.

"The first stage of Taoist practice is to [Three Talents], also known as [Planting Three Flowers]."

"Whether it is practicing Taoism or becoming an immortal, the first step cannot be avoided. People have energy and spirit, and they need to practice all their energy to the extreme of their own body, and achieve full energy, full spirit and full energy."

The old man pointed at Qi Wuhuo's three upper, middle and lower dantians and said:

"The name is called "full" because in life, you have experienced all kinds of things, illness, staying up late and sitting for a long time, and your energy will inevitably be damaged, not in full bloom."

"This step requires slow maintenance."

"It will only take a long time to achieve."

"When you reach the perfection of the spirit, you can aggregate and form the innate Qi. Even if you fail to aggregate and form the innate Qi, you can still live to the limit of human life."

Qi Wuhuo said: "Life life limit?"

"Yes, because of their different bodies, they can be between 120 and 130 years old, and then they can be free of worries and pain in their lives. They die in a dream, and still have black hair, teeth intact, and skin without wrinkles. This is why it is called [full]."

"You can get the whole life."

Qi Wuhuo pondered and said, "So if you can't reach the realm of all essence, all energy, and all spirit, then you can gather it?"

The old man smiled and said, "The practice of the Great Dao lasts for a long time, so there will naturally be people who want to take advantage of loopholes. Most of them practice one of the energy and spirit to an extremely high level, and then rely on the other two to it, so that they can cross the realm of the three talents in a short time and breed magical powers and magic."

"It will be fast, but it will not last long."

"Maybe you can be proud of yourself in a short period of time and call yourself a real person, but the more you practice later, the disadvantages of this method of skill will become more and more prominent. Perhaps you can't cross the past for thirty or fifty years."

"Therefore it is called the side door and the left road."

"Although there are many kinds of supernatural powers, their lifespan may not be much better than those of the three talents and fully practiced at this stage, and may even be even lower. Many practitioners have taken this path because they cannot bear the temptation of loneliness and the temptation of appearing in front of others, and ended up regretfully."

"You must remember..."

The old man pointed to the tree next to him:

"Our purpose is to practice, it is a state, just like this tree, which must be rooted more and more below and extend upward; and many supernatural powers and methods are just fruits that bear during practice."

"Simply chasing magical powers is like a tree using all its nutrients to grow fruits. In this way, how can it grow into a giant tree in the sky?"

"You monks, please remember it, be wary of it!"

The old man stroked his beard and said, "Okay, now sitting cross-legged here, I will pass on your mantra to breathe and nourish qi. First, nourish the acquired qi, so that in the future, it can be gathered and become the innate qi, and then it is possible to reach the state of gathering the three flowers at the top."

Qi Wuhuo sat cross-legged as the old man said, with his five hearts facing the sky.

Then the old man's fingers were weak in his dantian, and the flesh and blood flowed in Qi Wuhu's body, and a trace of breath was naturally generated, and then it existed in his body with the qi and blood of his body. The old man said: "Stay with the spirit and visualize."

"Remember, the three words "Essence, energy, spirit" are different from those in the eyes of ordinary people."

"The meaning of Taoist classics is that pure and not mixed is essence, fusion of blood vessels is qi, and virtual spirits are active as spirits."

"This is the essence, vitality, and spiritual power."

"Yuan is the beginning of one yuan, which means innate ownership."

"The core of everything is the soul."

"Use spirit to control qi, use spirit to refine essence, and remember the method of circulation."

The old man’s teaching of merits does not rely on words.

Instead, you will directly understand what the great way is flowing. Then, Qi Wuhu's body will naturally know how to retain the spirit, visualize, and operate and regulate breathing.

Qi Wuhuo's mind flowed with the old man's guidance.

The old man said: "After practicing, swallowing meat, and having a strong body, and having a strong qi and blood, we naturally feel that the breath flows, and flows to the extreme. With a strong body, we can feed back the huge soul and stimulate the mind. And my lineage of practicing Taoism is completely different."

"The heart is weak and the spirit is condensed, the spirit is condensed and the qi is gathered, and the energy is gathered and the essence is born."

"To produce ten thousand with one, to capture ten thousand and return to one, are all my [God]."

Qi Wuhuo fell into a state of meditation in the dark.

His mind was strong at this moment, and it was extremely smooth to bring the flowing breath into the entrance. Before he knew it, the golden crow fell westward and the jade rabbit rose eastward. The sky and the earth were drowsy, and it was already night.

When the snow melts in winter, it is far colder than when it snows.

On winter nights, even when you are a man who is a man who is a man who is a man who is a man who is a man who is a man who is a man who is a man who is a man who is a man who is a man who is a man who is a man who is a man who is a man who is a man who is a man who is a man who is a man who is a man who is a man who is a man who is a man who is a man who is a man who is a man who is a man who is a man who is a man

The wind was cold outside, but there was another heat flow inside the body.

The water and fire inside and outside are intertwined, and the gods are above it, looking down at all this, the breath is long and peaceful, gradually returning to peace, and naturally becomes one with the mountains, rivers, waters, and trees.

Human beings are part of the world.

Before the sun rose, the sound of birds was already in the sky.

A bird fell into the yard and pecked at the grass, jumped on the boy's shoulder, and then turned around and combed his feathers with his mouth. The boy's black hair fell slightly, stained with morning dew, and his eyes naturally opened. He saw a big sun rising from the horizon and purple air rising.

The boy sat down under the plum tree, bathed in the sun, and his temperament was quiet.

Birds tidy up their feathers on their shoulders.

All things in the world are quiet.

The old man stroked his beard and asked, "Can you get it?"

ps: The Taoist practice part comes from the transcript of Min Yide, the eleventh generation ancestor of the Taoist Quanzhen Longmen Dharma lineage.

The author of the "Yellow Emperor Yin Fu Jing" is annotated by Yu Yan of the Song Dynasty.

The fifth ancestor of the Daomen Southern Sect, Bai Yuchan, is the real person.
Chapter completed!