ah?

What does this mean?

Qiao Ling didn't understand.

What does it mean to have a grudge against one's own body?

"What's wrong with me?" Qiao Ling asked.

What's wrong?

There are problems everywhere!!

If you don't adjust to this way of eating and practicing, you won't just have headaches in the future.

When the time comes, getting some complex gynecological diseases is almost a sure thing!

"Let's put it this way, whether it's diet or exercise, you are wrong, especially diet, which must be changed." Lu Jiu said.

Qiao Ling frowned.

Wrong diet?

This is impossible!

I obviously eat quite healthy!

Lu Jiu saw Qiao Ling's doubts, and then patiently explained to her, "Why do we eat? To be healthy, right? Since it is for health, then you should look at how your body feels. If you eat some things, if your body always

If something goes wrong, then this thing is unhealthy for you, is that understandable?"

Qiao Ling nodded.

That's for sure. Just like milk, if she is lactose intolerant and feels uncomfortable once she drinks it, she will definitely not drink it again.

"After I diagnosed you just now, I found that you have Qi and blood deficiency, and you also have some cold symptoms. The most fundamental reason for these problems is your diet. You eat too much cold and cold food.

Things that are not easy to digest, I think you must have been sticking to this diet plan for about two years." Lu Jiu added a sentence deliberately at the end.

Sure enough, when she heard Lu Jiu mention the number two years, Qiao Ling was shocked.

She looked at Lu Jiu with a horrified look.

That expression seemed to say, how did you know!?

Lu Jiu smiled and continued, "In the past two years, you have eaten too little grains, and you have to persist in exercising even when your energy and blood are insufficient. This is very difficult for your body.

This is an act of overdrafting your life. I think in addition to the headache, you should also have some skin problems. In the past two years, have you often suffered from acne on your face, and the luster is not as obvious as before? "

Sweating means loss of heart fluid. Excessive loss of heart fluid will lead to excessive heart fire, that is, getting angry. The most obvious manifestation is acne.

According to traditional Chinese medicine, the luster on the face is an external manifestation of Qi. People with sufficient Qi can reflect light on their faces, especially the forehead. If anyone has seen a Taoist priest, they will definitely see that his forehead is shiny.

Bright, this is a sign of strong energy.

Qi and blood can interact with each other. If there is less blood, Qi will naturally be insufficient. The reaction on the face will be withered and dry skin.

The most intuitive manifestation is the elderly!

This is an observation of life!

Qiao Ling looked at Lu Jiu blankly. She didn't expect that Lu Jiu's explanation of her situation was accurate.

Even the glow on the face can be said so accurately.

She is wearing makeup!

Does Chinese medicine all have built-in fluoroscopy?

How terrible!

How can I have any privacy?

"I, how should I change it, doctor?" Qiao Ling was like a frightened deer, not even daring to question, let alone refute.

Lu Jiu said, "Let's stop the coffee first. People with good spleen and stomach can only drink it occasionally, let alone you now. Then there is oatmeal. Oats are a good thing, but the highly processed oatmeal is not necessarily the best.

Use porridge instead. You can eat whatever you want at noon. You can eat less vegetables. It’s best to add a bowl of rice. In the evening

On the basis of lunch, you can reduce it by half. You must not eat any more fitness meals. The last step is exercise. The frequency does not need to be reduced, but when you are tired, you must pay attention to rest and don't overdraw your physical strength. If it is not possible, you must control yourself.

Sweat too much, if you do this, your situation will get better quickly."

"Of course, the problem of Qi and blood deficiency still needs to be treated."

this……

Qiao Ling hesitated a little.

"Doctor, if I take in so many carbohydrates a day, I will gain weight!"

Lu Jiu smiled and said, "How could it be? After the spleen and stomach function is improved, the digestion and absorption ability will become stronger. As long as you don't overeat and continue to exercise every day, you can't get fat!"

"No, my body fat will definitely exceed 15%, and there will definitely be fat on my belly." Qiao Ling shook her head. She didn't control carbohydrates before, so no matter how hard she exercised, the fat on her belly just couldn't be reduced.

Lu Jiu paused for a moment, "How about this? I'll make a diet plan for you, and you eat according to what I say to ensure that you are both healthy and able to lose weight. How about that?"

"Is that okay?" Although Qiao Ling did not dare to doubt Lu Jiu's medical skills, she still believed more in science when it came to nutritional matching.

"Don't believe it?" Lu Jiu smiled.

"No, no, it's mainly because I've never heard of traditional Chinese medicine or nutrition before." Qiao Ling waved her hand quickly.

Lu Jiu smiled and said, "I don't understand nutrition. I just adjust it for you according to the theory of traditional Chinese medicine."

Ah this...

Conditioning and losing weight should be two concepts.

Qiao Ling looked a little uneasy, and she was also dubious about Lu Jiu's diet plan.

Lu Jiu was keenly aware of her doubts. While writing the prescription, he said, "Let me ask you two questions. Do you understand nutrition?"

Qiao Ling shook her head, "I read what fitness bloggers said on the Internet, and then copied a diet plan based on my height and weight. I really don't know much about nutrition."

Lu Jiu nodded, "Then do you know Chinese medicine?"

Qiao Ling couldn't tell whether to laugh or cry, so it goes without saying that she definitely doesn't understand.

"Since you don't understand nutrition or Chinese medicine, why do you believe so much in nutrition and remain skeptical about Chinese medicine?" Before Qiao Ling could answer, Lu Jiu answered the question for her, "

Because science, right, because there are instruments and data, it seems more rigorous and intuitive, but have you ever thought about a question, is there really an instrument in the world that can accurately measure all the data of your body?"

Qiao Ling thought for a moment, "Probably not."

Although she is an art student, she did not miss any cultural classes when she was in school. Current science is indeed unable to completely observe all the information of a life, so naturally it cannot provide comprehensive data.

"Actually, there is, but it's not a machine, but your 'feeling'."

"Human beings are complex living beings. The only thing that can perceive the value of life is our own feelings. For example, the simplest cold. In fact, when external evil invades our body, high fever, cough, and runny nose have not yet appeared.

, our body has already reacted. The first thing is breathing problems, as if something is blocked, and then a series of symptoms such as tonsillitis will appear."

"But this feeling of blocked breathing cannot be measured with instruments at all, and it cannot give an accurate value. It can only be the reaction of our body itself. You can say it is exquisite. Indeed, it is fully displayed in writing.

It doesn't come out, but you may call it rough, but it can respond faster than any advanced medical testing instrument in the world!"

"What I mean by this is to tell you that science is not about instruments and data. It is a formula for testing truth. Before denying anything, you must choose to believe it, then verify it, and finally draw a conclusion before talking about it.

Is it scientific or not? Can my diet plan make you healthy and thin at the same time?

Before you practice it, I hope you can persist for a period of time like you have done in the past two years and see how you feel. If the result is not what I said, then when the time comes, you can go to

Come here and point your finger at me, call me a liar, or ask me to pay you back."

Science has run through the history of China for nearly a hundred years and has become a term generally recognized by the people.

But in the process of development, its meaning has been misunderstood by many people.

If you just treat science as a label and put it on anything at will, it will be unquestionable, so what is the difference between it and superstition?

Isn't it ridiculous that we spent so long trying to overthrow feudal superstition, only to end up being renamed and enslaved in various fields?

Qiao Ling waved her hands quickly, "No, no, I believe you!"

Not to mention that Lu Jiu just took her pulse and described her feelings accurately without any examination. She could feel it just because Lu Jiu could patiently explain so many things to her.

Lu Jiu’s sincerity.

When Qiao Ling went to the hospital to see a doctor in the past, she never met a doctor with a good attitude. It seemed that if she asked any more questions, she would get a blank look.

Usually after the examination, you pay and take the medicine home.

Lu Jiu was very satisfied when he saw that Qiao Ling had promised him.

Whether a doctor can treat a patient well or not actually depends not only on the doctor himself, but also on whether the patient cooperates.

Sometimes, no matter how accurate your diagnosis is and how precise your medication is, if the patient is taking medicine while pretending to be dead, the disease will not be cured. In the end, he will blame the doctor and say that the medicine you prescribed is ineffective.

Therefore, there has been a rule in traditional Chinese medicine that those who do not believe in it will not be treated.

If you don’t believe in Chinese medicine, then you definitely won’t be able to follow the doctor’s instructions and cooperate with the treatment honestly, and the final result will definitely not be much better.

If a doctor treats such a person, he will end up with a thankless outcome.

"Here, this is a prescription. It is specially designed to treat your Qi and blood deficiency. In addition, you have cold symptoms and blocked Qi and blood. I will give you some medicine first, and then give you acupuncture.

, while solving your headache, it will also regulate your menstruation." After Lu Jiu handed the prescription to Qiao Ling, he got up and went to the medicine cabinet to grab some medicine.

Qiao Ling took the prescription, but she was wondering in her heart.
Chapter completed!