Got it!

But I only understand a little bit!

Lu Jiu said a lot of things, but Cao Aiguo only remembered one.

"Dr. Lu, do you mean that hitting the wall can really prevent heart disease?"

Lu Jiudao, "Yes, but you have to use the correct method to hit. If the action is not accurate, it will not only be ineffective, but once the force is too strong, you will even hurt yourself. In this way, I will give it to you here, and everyone behind you."

Let's set an example."

With this year's luck, there are many people who have heart problems.

Since Uncle Cao happened to have this problem, Lu Jiu simply taught him.

As for how many people are willing to practice together, Lu Jiu has nothing to do with it.

After the words fell, Lu Jiu stood up and leaned against a wall of the medical center.

Cao Aiguo, as well as the patients who were waiting in line, all looked at Lu Jiu, and several of them picked up their mobile phones.

"First of all, we have to pay attention to our feet. The left foot is behind and the right foot is in front, or the left foot is in front and the right foot is behind. Just make sure that when the body falls backward, it does not lose balance, and then the back is slightly raised.

Form an arc, this action can also make me

Open the Gaoming point on our back. There is a saying in Chinese medicine that there is no way to save the disease if you open it. This point is a gathering place for our disease qi, and it is also the outlet for our body to expel disease qi. Therefore, everyone must do this action.

Keep it in mind."

"After reaching this step, you need to pay attention to the trick of hitting backwards. The distance between your back and the wall should not be too far. There are three small details to master when hitting. First, the intensity should be light, and the focus should be on the left back.

Second, when bumping, throw your hands forward naturally and grasp this rhythm.

Third, at the moment of collision, you will not be used to it if you pronounce the word "ha" at the moment of collision, so you need to take the initiative to shout out. Once you become more and more skilled in this movement, you will be driven by that force at the moment of collision.

When the body makes this sound, that is the most natural state."

"After you get used to this action, you can do dozens of it every day, no matter in the morning or at night. Of course, morning is the best. And this action does not need to be separated by occasion. You can do it at home or when you go out, as long as you can find it.

It can be anything hard that you can lean on, such as a wall or a tree. Once you become proficient, you can gradually increase the intensity of the impact. Like me, hehe! Hehe!! Hehe!!! Hehe..."

Lu Jiu stood with his feet back and forth, arching his back and hitting the wall rhythmically.

The collision was very light at first, and then began to increase in intensity. This also made many people not only hear Lu Jiu's "ha" sound, but also the sound of hitting the wall mixed with it.

Everyone looked at this strange action and murmured in their hearts.

Can hitting the wall like this really prevent heart disease?

Although many people are still doubtful, this is what Lu Jiu said. He has cured so many patients, how can he lie to them on such a small issue?

Seeing this scene, Cao Aiguo suddenly remembered an old friend of his who liked to exercise. He liked to hit things in the park.

But he was different from Lu Jiu. He hit his chest and back everywhere, and what he hit was the pillars of the fitness equipment.

Many of his peers privately said that he was a psychopath. How could anyone just like to hit pillars in the park when they had nothing to do?

But that guy's health is really good. In the past three years, he hasn't taken any medicine, he hasn't had any vaccinations, and he has never had a sun infection.

Is it possible that the success is because he has been bumping into each other there all year round?

"Uncle, do you understand?" Lu Jiu stopped after bumping a few times.

"This is not complicated. I have a friend. He often hits pillars in the park, but his movements are different from yours. He jumps up and hits the pillars, and makes noises when he hits.

The voice is quite similar to yours.

He is in very good health. Dr. Lu, do you think it is because he has been so busy all year round that he has maintained good health? Oh, I forgot to mention that he is five or six years older than me. Although his hair is white, it is very thick.

I'm over seventy, and I haven't lost a single tooth." Cao Aiguo said.

Lu Jiu smiled, "You think too highly of this action. I guess he has a habit of long-term exercise. In addition, his mentality and emotions are not too heavy, and his living habits are relatively healthy. In short,

Longevity and good health are definitely not determined by one action. Just remember that after mastering this action and maintaining a good mood, you will definitely not get heart disease. As for whether you can prolong your life and stay healthy for a long time, it depends on the person.

It’s different.”

"What do you mean by fate? It is all destined by God. Even if some people are in good health and have never been sick all their lives, a disease may suddenly take away their lives. Some people are not in good health at ordinary times.

Either it hurts here or it feels uncomfortable there, but he was able to live until he was eighty or ninety years old."

"As for me, I can only try my best to use what I have learned to help you and other people solve the inconveniences in life caused by the disease. There is nothing else I can do, but if you are always with such people

If so, maybe you can also benefit from it!”

People have an aura, and this aura can completely affect other people.

For example, if a person always likes to complain, always complains when doing things, and nothing that comes out of his mouth is not unpleasant, then when you get along with such a person for a long time, your thoughts will change.

Then I was influenced by him, and even started to be like him in some aspects.

But if the person you spend time with day and night is a lively and cheerful person who doesn’t take anything personally, over time, your mentality may become optimistic along with him.

The ancients summed it up as follows: those who are close to vermilion are red, those who are close to ink are black.

In Chinese medicine, qi can also be divided into disease qi. If you stay with someone who has disease qi all day long, over time, you will also be attacked by disease qi.

If your resistance is weak, then you will be attacked!

Disease qi is not just a virus, it includes the six evils in nature.

This is why ancient Chinese medicine practitioners had to learn health maintenance. If your health is not good and you come into contact with too many patients, you will not be able to bear it as time goes by.

Especially acupuncture, which is almost in direct contact with the patient's Qi, and it is impossible not to be affected by the Qi.

But these things are not actually recognized by Western medicine. They believe that only viruses and bacteria can be contagious. As long as there are no viruses and bacteria in the environment, it will be fine. So now the inpatient buildings are getting bigger and bigger, and more and more patients are admitted.

The number of visits increased, and whoever came had to be hospitalized for observation.

People who are not sick will have problems if they stay in there for a while, let alone those who are sick.

Therefore, many people will naturally feel a sense of resistance after going to the hospital.

No matter how nice the attitude of the medical staff is, after you come here once, you won’t want to come a second time.

This is actually your body telling you that it doesn't like the hospital.

It's an instinctive reaction!

Therefore, to a certain extent, the body is really countless times more accurate than the instrument!

"Really? Okay, Doctor Lu, I will do as you said and I will exercise with that old boy tomorrow, hahaha." Cao Aiguo said with a smile.

"You can gain your attention and don't work too hard at the beginning," Lu Jiu said.

"I know, I know, don't worry." Cao Aiguo said with a smile.

"Okay, then I'll get you some medicine."

After saying that, Lu Jiu walked to the medicine cabinet and started to grab medicine...
Chapter completed!