So accurate!

It can even be seen that he likes to eat cold food.

Wu Zengshuang was surprised and asked quickly, "Then what should I do?"

Lu Jiu said, "It goes without saying that you must change your eating habits. First of all, you can't eat cold things, especially ice cream and ice cream."

"Not only are these things cold, but the pigments and artificial sugars in them will turn sour when eaten. They are cold and sour. How can your spleen and stomach not be damaged?"

Wu Zengshuang scratched the back of his head, "I usually enjoy this bite. If I don't eat it, my mouth will feel tasteless..."

"You don't call it preference, it's called greed. Like to eat and gluttony are two different things. One is the need of your body, the other is the need of your eyes. The more refined something is, the more addictive it is. This is especially true for refined sugar. You

Being able to eat these things regardless of your spleen and stomach is due to addiction, so you must learn to exercise restraint yourself." Lu Jiudao.

Wu Zengshuang asked strangely, "Is this thing still addictive?"

Lu Jiu nodded, "If you have eaten that kind of natural sugar, such as sucrose, you will have a clear contrast. After eating that kind of sugar, you will not always think about eating it next time. It will make you

If you have to eat something desperately regardless of your health, it is addictive, but this addiction is not as big as drugs, and its harmfulness is minimal, but you can't stop eating it often."

Milk tea is the most typical addictive drink.

However, in today's society, additives have become a necessity of life. Many foods need to be added with additives to make them delicious, so there is no need to be too defensive when talking about this.

Compared with additives, overeating is the biggest evil.

Wu Zengshuang asked tentatively, "You mean I can't eat it often. Is it okay to eat it occasionally?"

Lu Jiu said, "Of course not. Healthy people should try to avoid cold food. What's more, you still have problems with your spleen and stomach. You must give up cold drinks until you are completely healed."

ah?

Wu Zengshuang was a little hesitant.

"Then how long does it take for the stomach to adjust?"

Lu Jiu smiled and said, "It all depends on you."

Look at me?

Isn't this a doctor's duty?

Wu Zengshuang was puzzled, but he didn't say it out loud. After Lu Jiu saw his expression, he immediately explained, "The human body's self-healing ability is stronger than any medicine. In the same way, the human body's self-destruction ability

It also has a stronger repairing ability than medicine.”

"Chinese medicine does not kill any germs. It only regulates the balance of the internal organs. If your living habits do not change and self-destruction persists, then even if I am a miracle doctor, I still cannot cure you."

"Of course, if you change your living habits immediately, the body's self-repair plus medication will help you recover very quickly."

In fact, many people have a misunderstanding about the treatment of diseases by traditional Chinese medicine. They always think that diseases are cured by medicine. In fact, traditional Chinese medicine does not affect the disease at all.

It only regulates the internal organs and allows the body to drive away the pathogenic factors. It does not create a battlefield in the body to fight against the pathogenic factors.

This is why no matter how you take traditional Chinese medicine, you won’t develop drug resistance.

It doesn't kill viruses, and viruses can't get along with traditional Chinese medicine. In other words, the virus doesn't even know that traditional Chinese medicine is working behind the scenes. It may think that it has never done anything to the internal organs.

"How fast?" Wu Zengshuang still wanted to know a time.

"Then it depends on how well you have changed. If you follow what I say, I can conservatively estimate that you will be fully recovered in one month or no more than two months at the latest." Lu Jiu tried his best to expand the time frame.

In fact, according to Wu Zengshuang's current spleen and stomach condition, it will not take that long to fully recover, but what if.

One month?

Wu Zengshuang felt relieved. He thought he would have to persist for a year and a half.

"Okay, doctor, just tell me how to change it!" Wu Zengshuang readily agreed.

"But I'll tell you the ugly story first. You agreed readily now. If you let me know that you didn't do what I said, then I won't treat you. Don't even think about deceiving me. Your mouth can lie, and your body

No way." Lu Jiu said.

Compared to earning Wu Zengshuang's money, Lu Jiu cherishes his reputation more.

Telling the reasons in advance will prevent Wu Zengshuang from blaming himself for not getting better.

When Wu Zengshuang heard Lu Jiu's words, he did not dare to question them.

He had just learned Lu Jiu's pulse sensing skills.

Lie to him?

How can you deceive someone if they install a camera next to you?

"I will definitely do it, I promise to do it!" Wu Zengshuang's attitude was sincere and he almost swore directly.

"Well," Lu Jiu was very satisfied with Wu Zengshuang's attitude, "What is your job?"

Wu Zengshuang said, "Anchor, game anchor."

"If time is relatively free, why do you have to reverse day and night?" Lu Jiu asked.

Wu Zengshuang scratched his head, "There are a lot of people watching the live broadcast at night, and I feel more energetic after the broadcast ends. I like to check my phone for a while, and it's two or three o'clock."

Lu Jiu nodded and said, "Then starting from today, the broadcast will start at 10:30, go to bed on time before 11 o'clock, no mobile phones are allowed, and then in the morning, after getting up at 7 o'clock, go to breakfast, you can eat anything, just

You can’t eat until you’re full. By the way, when you eat in the past two days, you must chew carefully and slowly. This can reduce a lot of burden on your spleen and stomach.”

Chewing food in the mouth a few times helps digestion. This is something that many people know.

Modern medicine believes that there are digestive enzymes in saliva, which can help digestion and absorption in the gastrointestinal tract. Traditional Chinese medicine is similar, but more complicated.

In traditional Chinese medicine, the spleen refers not only to a substantial organ, but also to its functions.

There are four processes in total from when food enters the body to transforming into clear and turbid gas. The first process is the saliva in the mouth. This is the first digestion. After the food is mixed with saliva and reaches the stomach, the gastric juice will digest the food.

First digestion, then the food will be transported to the duodenum, where the bile secreted by the liver in the gallbladder and the pancreatic juice secreted by the pancreas work together to complete digestion. Finally, the food will come to the small intestine for the final separation of turbidity and turbidity.

The digestive process of this whole set of steps is called the spleen in traditional Chinese medicine, because the spleen governs transportation and transformation, transportation is transportation, transformation is transformation, and the stomach is responsible for reception. It itself does not have a digestive function, but only serves to store and reduce turbidity.

effect.

If there is a problem with the spleen, either the food cannot be delivered to the place where it should be digested, that is, the flow of these four processes is incomplete, or the digestive ability is insufficient. It may be due to insufficient gastric juice, or it may be due to bile, pancreatic juice, or small intestine.

question.

This is actually because the perspectives of Chinese and Western medicine are different, and the problems they see are different.

Western medicine starts from the actual organs. If there is a problem with any organ, it is the problem of that organ. Traditional Chinese medicine starts from the function. If there is a problem with the function, it will involve other functions, which is the so-called balance of the internal organs.

Moreover, the function of the spleen as defined by anatomy is not the spleen described in traditional Chinese medicine!

This is what Lu Jiu learned after studying Western medicine and combining it with knowledge of traditional Chinese medicine.

"Doctor, do you really need to go to bed so early?"
Chapter completed!