: The weak will not be replenished (please vote for me)

Master Mingyuan's curiosity was aroused by this table, "This is the first time I've seen you eat like this."

Zhou Huai pointed to the large plate of beef balls that Shen Qinglan threw into the water and cooked after he hammered and stirred them for a long time. "Not only is this the first time I've seen it, but it's also the first time I've made this."

"Senior brother, I just want to try it and see if it tastes better if you make it yourself."

At this time, Shen Qinglan put the stir-fried beef and braised beef on the table, "The beef tendon should be left out overnight to absorb the flavor. It will taste better tomorrow."

Master Mingyuan took out a few bottles of wine and handed them to everyone, "This is what I got recently, and it tastes pretty good."

Zhou Huai is a knowledgeable person, "Qingzhu Brewing!"

He smiled and said to Shen Qinglan, "Junior sister Shen doesn't seem to like drinking very much. Why don't I help you drink it? I have good fruit wine here."

As she spoke, she reached for the pot in front of her.

Shen Qinglan has sharp eyes and quick hands, "Don't try to fool me."

Just when he saw Zhou Huai's eyes shining, he knew that the wine must be delicious. There was no way he could take advantage of her.

Taoist Qingyuan smiled and said, "You can't even think of fooling your junior sister. Is your fruit wine comparable to the Qingzhu Brewing brewed by the Peak Master himself?"

It turns out that it was brewed by the peak master himself, who is the boss of the God Transformation.

"I haven't even established the foundation yet, and you want to trick me? Where's your conscience?"

Zhou Huai didn't hide it at all, "You don't know how to drink. It's a pity. It's a pity."

Shen Qinglan ignored him and threw the sliced ​​beef on the table into the soup pot, "This beef will be taken out after it has been blanched for a few seconds. It will not taste good if it is blanched for a long time. Master, give it a try."

Except for the chest iron, which takes a little longer to iron, the rest just need to be put in and picked up quickly.

Served with several dipping sauces made by Shen Qinglan secretly, Master Mingyuan nodded slightly after taking the first bite, "It's really good."

Seeing that the master was eating, Shen Qinglan and the other three were no longer polite and began to attack what they liked.

Nan Qing took a moment and praised, "I have eaten the pots you cooked so many times, and this time is the best."

After that, he added, "Of course the other ones are delicious too."

In order to continue to eat all kinds of delicious food in the future, Nan Qing decided to praise Shen Qinglan until she soared.

Zhou Huai picked up the wine and said, "Speaking of which, this is the first time I have dinner with Master. This is all thanks to Qinglan."

The other three people raised their wine glasses, and the four people's wines clinked together, making a crisp clang sound.

After taking the Qingzhu Brew, Shen Qinglan closed her eyes with satisfaction. It tasted really good!

"Fortunately I didn't get cheated by you."

Zhou Huai laughed loudly and picked up a cooked meatball, "Huh? This meatball is so delicious!"

He clearly saw that Shen Qinglan just boiled it in water.

Seeing this, other people also took off their chopsticks.

Master Mingyuan nodded, "It's really good, it tastes chewy."

Nan Qing still talks less and eats more meat, "It's delicious."

Shen Qinglan naturally ate the most famous beef balls in her previous life, but what she just ate was like heaven and earth.

I couldn't help but eat two more.

Although she knew that this was because the ingredients in Tianyuan Continent were full of spiritual energy, she didn't expect that the sixth-level monster meat was so delicious that she had never tasted it before.

There is also that powerful spiritual energy rushing through her body. Fortunately, her Dantian meridians are strong, otherwise it would be really unbearable.

…

not good!

When Shen Qinglan realized something was wrong, Nan Qing had already put down her chopsticks with a painful look on her face.

"Stop eating it!"

After hearing Shen Qinglan's reminder, Master Mingyuan discovered something was wrong with his two apprentices.

Zhou Huai also put down his chopsticks at this time, "This aura is so fierce."

Nan Qing has started to adjust her breathing, but it doesn't look like she can solve it on her own.

Master Mingyuan placed the two of them on the ground and sat cross-legged, and began to guide the fierce and huge spiritual energy out of their bodies.

When he was building the foundation before, he also ate sixth-level monsters. The monsters at that time may have not been refined, and the spiritual energy was not as pure and powerful as it is now. This was because he was careless for a moment.

What he ate this time was indeed significantly different from what he ate before.

Zhou Huai and Nan Qing were not aware of it for a moment, and the spiritual energy came too fast, and if it failed, it would damage the meridians.

"Qinglan, how are you?"

While he was saving his two apprentices, he also had to worry about Shen Qinglan. She had not yet established her foundation, and her Dantian and meridians were not as strong as Zhou Huai and Nan Qing.

Shen Qinglan was also dumbfounded. She was fine, but the spiritual energy could not be completely absorbed for a while. The cultivation level of the three of them was too low, and the meridians could not withstand the fierce impact of spiritual energy. It meant that they were weak and could not be replenished!

"Master, I'm fine. Maybe I didn't eat much."

Master Mingyuan didn't have the time to think about whether it was because she ate less. He was only half relieved when she said she was fine.

He knew it was strange, but this apprentice was not only very qualified, but also very strong.

Simply refining a sixth-level monster to this point is already an extraordinary thing.

Strength is never determined solely by cultivation!

"But Master." Shen Qinglan couldn't help but speak.

"kindness?"

"I guess I have to go into seclusion and build foundation now!"

This spiritual power is too fierce and cannot be absorbed all at once. Building the foundation just requires the support of huge spiritual energy.

Master Mingyuan said, "Don't worry, I'll send a message to the peak master. Your senior brothers and sisters are already like this. You seem to be fine now. If something goes wrong while building the foundation, I'm afraid I won't be able to take care of it.

"

Shen Qinglan waved her hands quickly, "No, no, really no need. I know that I have been using spiritual fire to train my meridians for many years, and I am stronger than others."

With that said, she ran towards the yard she had chosen before, ignoring the surprised expression on Master Mingyuan's face.

Exercise meridians?

Use spiritual fire?

He felt that few people could express the pain in this process so calmly.

Only then did Master Mingyuan realize what kind of ruthless person he had accepted!

Shen Qinglan entered the house and called out the little wolf, "Give me the Dharma protector."

"Ouch, ouch."

The little wolf looked at Shen Qinglan worriedly, then turned around and lay down at the door of the room. All it could do now was to protect Qinglan's safety.

Shen Qinglan looked inside her Dantian and found that the air pockets in her Dantian had been completely filled with pure and thick spiritual energy. It was time to build the foundation.

She began to use her mental skills to introduce the fierce spiritual energy into her meridians and then to her Dantian.

Foundation building is the process of upgrading the filled gas state in the Dantian to a liquid state.

What she has to do is to keep refining and compressing to let the air pockets break through the bottleneck.

An hour later, Master Mingyuan saw that his two eldest disciples were no longer in trouble, so he left them in the courtyard and allowed them to refine and absorb the remaining spiritual energy.

It only took him a few breaths to rush to Shen Qinglan's courtyard with his sword in the air.

As soon as he entered the yard, he saw the little apprentice's mutated spiritual pet guarding the door of the room.

When she saw him coming, she immediately got up and gave him a warning sound.

Xiaolang's meaning is very clear, no matter who it is, no one is allowed to enter!
Chapter completed!