Qi Hongyu stroked his long beard, and then continued: "To practice Wudang secret Tai Chi, you also need to hold the spirit with strength, sink the energy in the Dantian, lower the waist and sit on the hips, raise the top and hang the crotch; the strength in the heart, open and close the postures in the arms,

The seven stars are like wheels; they are soft but not hard, loose but not leaking; they are not moving, they are no longer moving, they are moving slightly, but the intention is to move first, from the feet to the legs, from the legs to the body, moving like a bow and arrow; walking

Follow lightly, and make every step smooth; use the heart to move the Qi, and make sure it is calm, so that it can be collected into the bones; use the Qi to move the body, and make sure it goes smoothly, so that it can be convenient and follow the heart; if the spirit is lifted up, there will be no worries about delay and weight.

, the so-called hanging of the head; when the mind and energy are changed to the spirit, there is the wonderfulness of mellowness, the so-called transformation of virtual and real; the hair and neck must be calm and loose, focusing on one direction; the standing body must be neutral and serene, supporting the eight sides; the movement of qi is like a nine-curved bead.

, meticulous and meticulous, the movement is like a hundred steel smelting, invincible; the movement is like a falcon chasing a rabbit, the spirit is like a cat chasing a mouse; quiet like a mountain, moving like a river, accumulating strength like a bow, firing like an arrow; seeking straightness in the song.

, accumulate and then release, the force is released from the spine, change with the steps, take it in when you put it in, take it in when you let it go, break and then connect again; there must be folding in the reciprocation, and there must be a transition in the advance and retreat; first in the heart, then in the body, loosen and purify the Qi in the abdomen

Gather into your bones, your mind and body will be engraved in tranquility and tranquility. Remember that no matter you move, nothing will be immovable, and if you are still, nothing will remain still.

Qi Hongyu talked for a long time, and then talked about the movement requirements, body skills, techniques and footwork of practicing Wudang secret Tai Chi.

While everyone was listening, everyone's faces were filled with smiles. It seems that this time their martial arts cultivation can take another step forward!

After Qi Hongyu introduced Wudang's secret Tai Chi skills, he immediately took off his shirt, revealing his bronze muscles like snakes and pythons swimming all over his body, and asked his classmates to learn boxing with him.

Then I did a complete set of Wudang secret Tai Chi, and so many times after that.

After Qi Hongyu led everyone to boxing several times, he asked everyone to practice individually. The students had pious hearts and fiery eyes, as if there were flames burning in their eyes, and they practiced boxing seriously.

Qi Hongyu gave guidance and regulated the students' actions.

However, if boxing doesn’t work, we need to review the school’s teaching results!

After thinking for a while, Qi Hongyu spoke:

"Yamada!"

"arrive!"

"Zhu Yu!"

"have!"

"You two come out and compete for a while, so that everyone can watch and learn!

"The competition begins!"

Seeing that both of them had come out of the queue and stood on horseback, Qi Hongyu also raised his palms, then suddenly waved them down and shouted loudly.

As Qi Hongyu's shout fell, he saw a cold-looking Yamada, with a rich luster of Yuanli flashing on the surface of his body. He made an eagle and chicken move, with his hands overlapping, left up and right down, the tiger's mouth rounded, and the big fingertips facing each other.

The Yin-Yang Shou Dan Hand of Wudang Secret Tai Chi, which he is now learning and selling, struck Zhu Houzhao hard.

Damn it, Mr. Qi used the Wudang Secret Tai Chi he just taught so skillfully. Yamada’s level of energy fluctuations and such performance made Liu Jin and some foreign students burst into exclamation. That Yamada

A proud smile appeared on his face.

However, before the smile on Yamada's face spread, it immediately solidified, because he saw that Zhu Houzhao's body was also filled with shining luster and strong fluctuations of energy. He was no weaker than himself! And his hands were naturally opened.

, loose but not leaking, the base of the fingers slightly closed, and the natural hand of Wudang's secret Tai Chi swung out with a "bang" sound, blocking his own punch.

Following Zhu Houzhao's move, the entire training ground was in a state of shock, and many people's eyes were filled with shock.

A somewhat stiff smile appeared on Yamada's face, while Zhu Houzhao's heart was filled with an incomparable pride.

"Zhu Yu, don't be complacent, just watch your moves!"

Amidst the roar, Yamada's face turned livid, and there was a faint murderous intent flashing in his eyes.

He stepped forward suddenly and quickly. His palms were bent into a strange arc at this moment. As he moved his fingers, it was like a poisonous snake shaking its head. Coupled with the increase in Yuanli, when his palms rubbed through the air,

There were actually some sounds of breaking wind.

This is the double palm support of Wudang's secret Tai Chi. The moves tend to be feminine and fierce. It can be seen that although Yamada has just learned it, he is very good at it. During his attacks, his palms swing, making it unpredictable.

He seemed to be deeply obsessed with this move. Such power and momentum made Qi Hongyu nod his head repeatedly.

Facing Yamada's fierce offensive, Zhu Houzhao looked a little solemn, but in a flash, he had no idea of ​​avoiding the sharp edge!

Moved by his thoughts, Zhu Houzhao took his shoulders as the axis, turned his elbows outward, turned his wrists inward, opened the tiger's mouth, and quickly opened the posture of Wudang Secret Tai Chi with internal rotation and pressed his palms, waving his palms, and a fierce palm wind seemed to be formed.

Like an invisible cyclone, it dispersed all the dust on the nearby ground.

"Bang bang!"

The sharp palm winds of both sides suddenly collided at this moment, and the fluctuations in Yuanli spread violently.

Holding and pressing hands alternately, twisting hands, making fists and hooks, pressing hands horizontally, squeezing hands against elbows, stroking hands diagonally, the two of them come and go, the palms of the hands are touching at a dizzying speed, and a low sound

It kept ringing.

Under the nervous gazes of many teachers and students, the two figures on the training ground were moving across each other. Every punch or palm was a head-on confrontation. The powerful Yuan Power made the two of them...

The palms all have the tyrannical power to smash the rocks into pieces and scream in the sky...

''It's true that the graduate class of martial arts can be said to be invincible in the world, and they are two of the most favored men in the world who have mastered Wudang's secret Tai Chi!" Looking at the two fiercely fighting figures in the field, many people were

I couldn't help but exclaimed loudly.

As he waved his fists, Yamada's expression became more and more gloomy. He did not expect that even if he was in an extremely serious state, he still could not gain the upper hand. Moreover, for some reason, every time the two fists collided, he would

He discovered that the other party's Yuan Power actually gave his skin a chilly feeling of pinpricks.

It’s really a waste of time that I’ve been raping martial arts for a long time, like Zhu Yu, and I’ve even been a military instructor!

"We can't let it go on like this!"

Such a discovery also made Yamada's eyes freeze, and he immediately took a step forward. His left hand formed a palm and his forearm stood upright, extending outward, and his right hand formed a fist. Below the elbow, almost the entire body was in contact, and in

The moment he approached Zhu Houzhao's body, the corner of his mouth also raised a sneer. The next moment, Yamada's whole person seemed to have turned into a killing machine, with his fists, elbows, fingers, legs, and everything on his body.

Every part of his body burst out with tyrannical strength at this moment, and the attacks fell on Zhu Houzhao's body like raindrops.

"The Wudang Secret Tai Chi's elbow strike critical strike..."

Zhu Houzhao's expression changed slightly when he saw Yamada suddenly attacking violently. When this Wudang secret Tai Chi elbow-thumping critical strike was executed, it was like thunder, strong wind, and lightning. It seemed very special.
Chapter completed!