"I think it's better to forget it, I feel like it's good now." Zhu Houzhao looked at Wang Yangming who was breathing heavily, and said with a smile, "Yangming, your figure is obviously better when you dance. It’s much better before, it’s so beautiful!”

"Zhu Yu, what are you talking about? Believe it or not, I'm going to whip you!" Suddenly, Kuang Jinhua from behind Wang Yangming jumped out and roared at Zhu Houzhao Hedong Lion, instead of praising his own wife, he praised others. , especially in front of my wife, this is indeed a bit funny. It obviously violates a woman's bottom line and violates a taboo for couples.

Zhu Houzhao shrank his neck and hurriedly did not dare to speak.

Seeing this, Wang Yangming smiled brightly and said: "Boss, it's true, you don't praise my sister-in-law for being so beautiful, but instead praise others. Isn't this asking for trouble, scratching lice and putting it on the head, so that no one can scold her?"

"Yes, yes, this Mr. Zhu Yu is so incompetent that he has no human dignity! If a woman is looking for a husband, she must find someone who is considerate. Do you think so, Yangming?" Mike was trying to please him. He smiled and looked at Wang Yangming.

The opportunity must not be missed and the time will never come again. As soon as Mike saw an opportunity to pick up the opportunity, he seized the opportunity and kicked Zhu Houzhao hard.

Mike felt so unhappy. It was such a rare opportunity. On the surface, Zhu Yu looked neither arrogant nor humble, but he didn't expect that he was actually a henpecked softie. He was really well hidden! So he took the opportunity to make amends. I didn't have to do the homework just now, but I also took the opportunity to improve myself. It really kills two birds with one stone!

"Yes, yes, it would be great if you have the opportunity to find a considerate boyfriend, but it's easy to say that in today's society, it's easy to find a four-legged pug, but it's really hard to find a considerate two-legged gentleman! Mike, you are Are you saying so?" Wang Yangming smiled charmingly.

In fact, Wang Yangming and Mike only had a few acquaintances, and they could be said to be casual acquaintances. However, when Mike approached him so coquettishly, she had to take both sides into account and could not refuse him directly.

But when Mike saw Wang Yangming's smile, his heart felt numb. He just wanted to say something awesome: Far away in the horizon, close in front of you, I am the same person in front of you!

However, it seemed difficult to say this directly, and he hesitated on how to express this meaning tactfully.

Unexpectedly, at this moment, Zhu Houzhao picked up the conversation. Zhu Houzhao said with a cold expression: "Yes, yes, what you said is so reasonable, Yangming. At least I don't think any of us men can do it right now." A person like this, unless he is a very thick-skinned person." Zhu Houzhao devalued the self-righteous Mike as worthless.

One pole knocked over a whole boat of people. When Mike heard Zhu Houzhao's words, he couldn't help but cry out loudly in his heart. Damn it, you don't want others to be considerate because you don't know how to be considerate. It's really hard. Every time I come back to the key point, When things go wrong, this guy surnamed Zhu always jumps out and interferes, ruining his own good things. He is really a bitch.

"Zhu Yu, let's go over and play with the sandbags." Mike's heart was a little confused, even a little blocked.

He felt that if these two people continued to talk like this, he would be so angry that he would vomit blood, no, he would have to fight back! By the way, girls generally like tough guys, macho men, so after calming down, Mike made up his mind to ask Zhu Houzhao out. Go play with the sandbags and let Yang Ming see his tough guy side.

Zhu Houzhao's intuition made him feel that Mike was trying to play another trick to attack his poor self-esteem. However, he had experienced soldiers coming to stop him, water coming and soil flooding, and strong winds and waves. He didn't believe that he would fall over in a small ditch.

Boat.

There was still some time before the next yoga class, so Wang Yangming and Kuang Jinhua naturally followed Zhu Houzhao and Mike to the sandbag room.

I saw many sandbags hanging in the sandbag room, and many people were practicing boxing.

Mike led a few people to a huge sandbag hanging in the center and stopped not far away.

Mike said very professionally, "Regular practice with sandbags can exercise the triceps brachii, brachioradialis and extensor muscles on the arms, exercise the deltoid muscles on the shoulders, and enhance the ligament strength of the wrist joints and elbow joints.

Hitting the sandbag needs to drive the abdomen, waist and buttocks, which requires constant movement of these three parts. By constantly hitting the sandbag, it can consume a lot of calories in these three parts, play a fat burning effect, and reduce the accumulation of fat in these three parts.

It is very effective to remove fat. At the same time, hitting a sandbag can exercise your ability to resist beatings, vent some negative emotions in your heart, and relieve the stress generated at work." After Mike finished speaking, he kicked directly to the side, and with a bang, the sandbag could not withstand a heavy blow.

, shook violently.

"When I first came to this club as an exercise coach, one day I met someone robbing a woman on the street in the downtown area, so I chased him. As a result, the robber pulled out an iron bar. I used my feet and his iron bar to

They were beating each other with sticks, and I accidentally kicked his iron stick in half." Mike said with a smile and patted his right leg.

Several people who were exercising in the sandbag room stopped when they saw Mike coming in. One of them shouted loudly, "Coach Mike, show us the tornado kick attack."

"This...Yang Ming, do you want to see it?" Mike asked in a soliciting tone.

"Think about it, Mike, just show it to us." Wang Yangming said curiously.

"Okay! This whirlwind kick is a high-end and high-end kick! It is very demanding on the body. You have to keep switching your legs to kick the sandbag sideways, but the strength cannot be weakened. Specifically, before kicking, you have to

The left foot is forward, the right foot is behind, the two feet are in a straight line, the toes are on the ground, and the two feet are slightly bounced; the left hand is stretched forward, at the same height as the shoulder, and the right hand is protecting the right face.

Next, turn your head to the right and back, then turn your shoulders to the right and back, and then turn your hips and legs to the right and back together. When turning your legs to the right and back, slowly start to lift and draw an arc.

When the legs are driven by the head and shoulders to the front of the fighting pose, lift them to the highest position.

When your legs are raised to the highest position, the speed should be fast and instantaneous, and the legs should be raised to the highest point in an arc. The toes should be on the ground at a 90-degree angle to the ground. The right knee should be at the same height as the chest; at the same time, lift the right foot to the highest point.

When he was almost at the highest point, he kicked his left foot out in the air, directly hitting the opponent's waist and ribs. When he kicked out, his whole body was suspended in the air.

The whirlwind kick is kicked in the air by rotating the whole body 360 degrees. After kicking out, both feet land on the ground at the same time. When you first start practicing, you can follow the above details step by step. After you become proficient, the entire whirlwind kick must be within 0.1 seconds.

You must be able to complete the kick, and the kicking method must not be kicked randomly. You must reach the state of kicking any part you want.

When kicking, you must pay attention to the fact that the movements must be very coherent, without any pause, and must be done in one go.

The eyesight and strength must be in place, and the coordination, flexibility and balance of the whole body must be maintained well, so that you can kick wherever you point and achieve a perfect state. Okay, let me show you a demonstration below. Everyone should watch.

." Mike blinked at Wang Yangming and walked to the sandbag.

drink!

Mike shouted loudly, his right foot flew up quickly, bang, hit the sandbag, and then his left foot followed and kicked the other side of the sandbag. His right foot just landed on the ground. Mike hit the ground with his right foot.
Chapter completed!