Qi Hongyu said: "Students, what we are going to learn today is the Nine Turns and Eight Steps of Dragon Heart Palm in Wudang Boxing. Wudang Nine Turns and Eight Steps of Dragon Heart Palm is a unique internal routine in the Wudang martial arts school. It is simple and classic.

In cultivating elixirs and enlightening the Tao, maintaining health and self-defense, this skill is about walking lightly, like a swallow skimming water, like an ape jumping vertically, doing whatever you want, like walking on flat ground, and the footwork is all based on the Tai Chi diagram, the Yin and Yang diagram, the Bagua diagram, and the Five Elements diagram.

It is particularly in line with the principles of Tai Chi. Its boxing movements are elegant and beautiful, and have a sense of being free from the world. Practicing this boxing will make your body light, your feet strong, and your mood happy. The movement of the boxing and the refining of qi are combined, and the sense of qi is strong. In a short period of time,

The Dantian is full, and the Qi is transported throughout the body, which can receive the effect of boxing Qi, and has the dual effects of martial arts and health preservation.

Let me explain below, what is the Nine Turns and Eight Steps Dragon Heart Palm in Wudang Boxing? The so-called "Nine Turns and Eight Steps Dragon Heart Palm", nine is the largest number, and rotation is the root of change, which means that this fist has many rotations.

This is the most important, so it is called the nine turns. The eight steps are the circle of the Eight Diagrams, which are in the shape of Yin and Yang, and are also called the eight steps. The nine turns and eight steps are surrounded by each other, like the soaring of a dragon or the entwining of a snake.

, when he is walking and punching, "the waist turns left and right like a dragon or a snake, passing through and around the body to wrap around". It is done as you please, so there is a saying. In the practice of this boxing, there is no fist shape with the hands, it is all based on the palm shape.

Because the palm resembles a dragon's claw, it is called Dragon Heart Palm.

Qi Hongyu continued: "The eight-step dragon heart palm of Wudang should match the astronomical symbols, which is in line with the way of natural evolution. Tai Chi is born from Wuji, and the number of changes in yin and yang of the five elements is derived from the natural symbols of Bagua; it can provide insight into the meridians of the human body and the movement of qi and blood.

The method is based on the principle of the mutual root of yin and yang in the five internal organs; the earth is in a state to benefit the qi of the four seasons, and the five grains are born, the green mountains are evergreen, and the green water flows forever. Use the way of nature to transport the body of nature, move the momentum of nature, and return to the world.

It has a natural childlike body. It integrates the Yi Jing, the founding masterpiece of Chinese traditional culture, as well as the classics of the Five Elements Symbol Theory such as the Nei Jing, Ling, and Su, and integrates them into the superior legacy of Taoism.

The main moves of Wudang's Eight-step Dragon Heart Palm are as follows: the wind blows the lotus and swings it left and right, and it spins through the clouds to the left with great speed. This move requires movements like flying clouds and flowing water, stepping on the feet, hanging feet, and continuous penetration. It pays attention to slow and fast strikes, and loops.

Eight methods, boxing skills should be light, flexible, smooth, floating, unfettered, well-proportioned, without any discontinuities, without edges and corners, like clouds soaring, like water gurgling, crossing each other irregularly, and connecting continuously.

, the flow never stops.

The second main move is that the fish transforms into a dragon and moves left and right, Chunyang throws his sleeves and flicks for more than ten feet. This move requires holding the chest and back when walking and fisting.

The momentum, the feeling of virtual spirit and softness. Boxing skills should enhance the internal strength of the legs and the smooth flow of qi and blood, so that the qi can stick to the lower focus, prevent the qi from floating up and against the chest, penetrate the Shen Jin, Ming Jin, and internal and external Jin, so as to

Achieve the result and realm of the interdependence of spirit and form, the void above and reality below, and the ecstasy.

The main move is to turn right through the clouds three times, and capture the snake from the bottom of the sea and take it with you. This move emphasizes the word "quick", which requires starting, swallowing, rotating, turning over, winding, rolling, caressing, flexibly, and swallowing.

Shrink your body, avoid giving way to save, and advance into the lightning whirlwind. The bounce is like a whirlwind. Make sure you pass through it in a proper way. There is yin in yang and yang in yin. If you advance, you are advancing. If you cannot advance, it is the lead.

, if there is a lead hand at the back, there must be a back release. It is used to pass in and out, front and back, up and down, left and right, and can be used.

This boxing technique requires the ability to attack in every section of the body, to understand and integrate hundreds of techniques, and to roll the body forward. The only way to use rolling is to introduce failures, to take advantage of the trend, to be calm and calm, and to wait for the whole body to be full of energy. It has both spirit and form, and energy.

Shun Er Shou Xia Jiao Cai's hands are clear, so that Yin and Yang have mutual roots and the wonderful combination of hardness and softness.

The fourth main move is the dragon walking and snake walking on the branch, and the jade girl shuttles and turns in all directions. This move requires the hand to pass through the circle in the walking and punching, the waist to rotate in the movement, the legs to bend in the walking to make a circle, the shoulders, elbows

, the circular motion of the six major joints of the wrist, hip, knee, and body, and the unified concentration of the heart, mind, energy, strength, momentum, vitality, depth, softness, and spirit.

Boxing should be done at will without any fixed posture, and the movements should be repeated and unsteady, so as to form a flexible and changeable, smooth movement of body, posture and steps without stopping.

After Qi Hongyu said this, he explained and taught Wudang Boxing's nine-turn eight-step Dragon Heart Palm martial arts routine.

After introducing the Nine Turns and Eight Steps of Dragon Heart Palm, Qi Hongyu immediately took off his shirt, revealing his bronze muscles like snakes and pythons swimming all over his body, and asked his classmates to learn boxing with him.

Then I played a complete set of Nine Turns and Eight Steps Dragon Heart Palm, many times after that.

After Qi Hongyu led everyone to punch a few times, he asked everyone to practice individually, while he guided and regulated the students' movements.

However, if boxing doesn’t work, we need to check the school’s teaching results!

"Which student wants to ask the teacher to check how well they are mastering?" Qi Hongyu gathered everyone together and asked.

The elegant bird is silent, you can even hear a pin drop.

"Since no one is willing to let the teacher inspect the school, the teacher should call the roll! Qi Hongyu spoke again.

"Yamada!"

"arrive!"

"You come out and let the teacher check it! Oh, by the way, classmate Zhu Yu, please come out too. You two will use the content of the Nine Turns and Eight Steps Dragon Heart Palm you just learned to compete."

Zhu Houzhao and Yamada are about to compete in martial arts again. This is another time that the two leaders in the martial arts class of the graduate school are going head-to-head with each other. However, this time is slightly different from the past. This time, Zhu Houzhao is hunting for treasure in the Himalayas.

The two of them had their first martial arts competition after returning to martial arts class.

"Zhu Yu, I heard that you went to the Himalayas to hunt for treasure?" Yamada said coldly.

"Why, you know this too?" Zhu Houzhao responded simply.

"If you want people to know, unless you don't do anything, I won't know about anyone or anything in the school." Yamada said with a sinister smile.

"What a shameless guy, then you also know when I poop and fart?" Zhu Houzhao sneered.

"Don't talk too much! I also know that this time you searched for the Qiankun Sutra, you just found a tattered book without words, right?" Yamada raised his eyebrows and said with a smile.

"I see you are still showing off, just looking for tricks!" Zhu Houzhao was no longer too lazy to rub shoulders with Yamada. He sneered, lowered his head, lowered his knees, spread the five fingers of his right hand into the palm of Jackie Chan's heart, and moved forward and upward from the right side, inward through the chest.

forward, downward and toward the abdomen, then draw an arc with the left hand upward, inward and downward, crossing the arm to the lower abdomen of the Dantian. At the same time, turn the waist first left and then right, making a wind blow of the Dragon Heart Palm with nine turns and eight steps.

The lotus swings left and right, the cloud piercing left spin comes quickly, the Dantian is hugged and walked, the Ba Bagua travels around the five lakes, and then suddenly hits Yamada.

Not to mention this move, just looking at this movement is a bit sharp and lightning fast.

Movement and footwork cannot be generalized. Footwork focuses on small-scale dodge, while bodywork pursues movement speed. People with fast movement can completely strike first, leaving their opponents with no chance to react.

Obviously, Zhu Houzhao's moves are not only powerful, but he is also very accomplished in body skills. The two complement each other and are enough to become a nightmare for many people.

Unfortunately, this does not include Yamada.

Zhu Houzhao has quick moves and body skills, but Yamada's reactions are also quick.

"A good one who is learning and selling now?"

Yamada was a little surprised and a little angry. He didn't expect Zhu Yu to take action without saying hello, but he still quickly lowered his body, hugged his Dantian, inhaled while standing, drew arcs on both sides of his arms, and exhaled when he stepped down with his legs. The appearance is as soft as a lotus blown by the wind, the strength of the legs on the lower body is doubled, the Dantian gradually becomes as hard as iron, the internal energy is abundant, the rebound internal force is exerted, a nine-turn eight-step dragon heart palm's fish transforms into a dragon chant and goes left and right, pure Yang Zhu Houzhao was able to parry Zhu Houzhao's blow with the moves of throwing his sleeves and flicking his sleeves to defend internally and externally.

"Zhu Yu, it would be better if your moves and movements were faster."

Yamada sneered.
Chapter completed!