Qi Hongyu stroked his long beard, and then said: "First, the practice of Wudang Zhaobao Tai Chi boxing frame follows the rules of three straights, four smooths, Liuhe and Yiguan Sisha.

The three straights are the head straight, the body straight, the calves straight, the four straights the legs straight, the feet straight, the hands straight, and the body method straight. Liuhe includes the internal and external three harmonies, that is, the hands and feet are harmonious, the shoulders and hips are harmonious, and the elbows and knees are harmonious.

This is the external three-in-one, and the internal three-in-one includes the integration of heart and mind, the integration of qi and strength, and the integration of muscles and bones. When practicing, it is required not to stop, not to flow, and the hands, feet, and body should cooperate with each other, and the whole body should form one strength.

When hardness and softness are combined, the moves are clear and the styles are clear.

The four tips are the tooth tip as the bone tip, the tongue as the flesh tip, the hair tip as the blood tip, and the fingers as the tendon tip.

The Zhaobao Tai Chi frame is light and flexible, and the movements are stretched and generous. When practicing, the steps are in a circle, interlocking, and there is no obvious force movement. The routine runs through, with softness and strength. After mastering the routine, it gradually becomes a circle.

Make a circle, from simple to complex, improve your skills and difficulty. During the practice, once you start, you will see that you can walk in a circle and draw a circle, but you can't find the end or the end, just like the Yangtze River and the ocean.

Zhaobao Tai Chi is particularly good at holding, falling, throwing, and hitting in terms of walking techniques. It also has various grappling and counter-grabbing movements, which are integrated into the routine, making its martial arts features very prominent. In terms of massage, it is

The two of them perform the movements of pushing hands, stretching, walking, squeezing, and pressing while standing, and push hands with moving steps to practice picking, rowing, elbowing, and leaning.

In terms of techniques, Zhaobao Tai Chi has a complete forty-eight methods, namely the three secret methods of the upper, middle and lower sets. The upper set Kung Fu is squeeze, squeeze, press, pick, elbow, lean, buckle, lock, fall, fall and throw; the middle set Kung Fu is ups and downs, forwards and backwards, and flashes.

The round turn includes pulling out, straightening the ring pipe and swallowing; the lower body kung fu is wrapping, kneeling, lifting, splitting, wall-mounted pedaling, hooking, breaking off the interception point, stretching the toes and curling up. Its superior kung fu requires the invisible release of volley strength. It can truly achieve static braking and make mistakes.

The one who takes advantage of it immediately pounces.

2. The martial arts principles of Zhaobao Tai Chi

Zhaobao Tai Chi focuses on the breathing, swallowing, daoyintu, dragon guarding, tiger inducing, turtle swallowing, snake bending and other exercises. It is unique and distinctive in martial arts. It requires calmness to stop, softness to overcome hardness, and avoidance.

What is true is what is false. Use your strength to exert your strength. Pay special attention to "listening to the strength", that is, you must accurately feel and judge the opponent's incoming force in order to respond. When the opponent has not started, don't rush forward. You can induce the opponent with moves first and test his virtual and actual strength.

, the term is called "drawing the hand". Once the opponent activates, you must quickly get in front, "before the opponent moves, you move first", "the last move comes first", to introduce the opponent to make him lose weight, or to disperse and transfer the opponent's strength.

, take advantage of the weakness and fight back with all their strength.

3. Practical moves of Zhaobao Tai Chi

The Three Great Pairs of King Kong are very characteristic moves of Zhaobao Tai Chi. They are important because one is often encountered in actual combat, and the other is the throwing and beating techniques. They are fully equipped with the eight Tai Chi techniques: pushing, squeezing, pressing, and leaning on the elbows;

The five elements: forward, backward, looking left, looking right, and staying centered. The strength of the thirteen movements is all within it. In fact, it is the "three external combinations".

Usage (1)

The opponent steps forward to the right and strikes me with his right hand. I step forward to the left and watch the opponent's right foot to prevent the opponent from raising his leg to hit me. I catch the opponent's wrist with my right hand, control the opponent's elbow with my left hand, and use the force of the opponent's forward motion to move down and to the right.

Use your strength to make the opponent fall to the ground.

Key point (1): If you take the opponent's shot, it is a force, if you exceed it, you will be crushed by the opponent, so be neither greed nor owe, just the right thing.

Tip (2): When connecting the opponent's elbow, you must be in the right position. Use your right hand to touch the middle to pick up, and your left hand to touch the middle to press.

Essentials (3): Take the left step forward and take over. The left step is solid and the back leg is empty. Following the opponent's advance, the back leg swings to the left and back to increase the length of the stroke.

Essentials (4): When doing the back stroke, push the front legs on the ground, move the center of gravity on the hind legs, turn the waist, push the front legs on the ground, swing the back legs to sweep, stroke the middle with both hands and press continuously, and the force is coordinated and complete.

Usage (2)

The opponent stepped forward to hit me with his right hand. I stepped forward to the left and looked at the opponent's right leg. I connected the opponent's wrist with my right hand and controlled the elbow with my left hand. I stroked back and used the force of the opponent's back to push him down and make him fall to the ground backward.

Essentials (1), when applying strength, do not be greedy or lacking in strength. Look at your hands to see that your elbows are in place. When you stroke backwards, your lead is biased (squeezing strength). The center of gravity sinks and moves backward. The front legs are weak and the hind legs are strong. Press the elbows forward and move in with the left foot to block the opponent.

On the outside of the right foot, push the back leg on the ground to lengthen the body. The strength extends from the legs to the waist, to the back, and to the palms. The strength is complete. When the center of gravity sinks and moves back, inhale, lengthen the body, push on the ground, and exhale on time.

, to achieve unity of internal and external, and complete the energy.

Usage (3)

The opponent steps forward to the right and strikes me with his right hand. I step forward to the left and look at the opponent's right leg. I press the opponent's wrist with my right hand and control his elbow with my left hand. Then I push back and press down. Using the force of the opponent's lifting and pulling back, I push forward with my right hand and push forward.

Push down and twist, lift up his elbow with your left hand, and take a further step with your right foot to block the outside of the opponent's hind legs, causing him to fall backwards to the ground (Picture 3). The key is to push the opponent's right hand forward with your right hand, aiming at the middle of his chest, and use your left hand to

Lift up his elbows, align them with his face, fold his hands, and step forward to the right. Make sure that the arms and toes are reached, and the energy is coordinated and complete.

Usage (4)

Take the opponent's wrist with your left hand and press down, insert your right hand into the opponent's elbow, lift (reverse joint), move your left foot forward to the left, kick the opponent's right foot with your right foot, twist the waist, throw and kick behind you, causing the opponent to fall forward (

Figure 4). Essentials: Step forward to the left, take the opponent's right hand with your left hand and press down, lift his elbow with your right hand, twist your waist, kick with your right foot, use force to coordinate and complete, and complete it in one go.

Usage(5)

(1) Zhaobao Tai Chi - Take the opponent's right hand with the right hand of King Kong's three pairs, then straighten the opponent's arm with the collar, and squeeze the elbow with the left palm laterally (anti-joint). Essentials: Use the waist to turn the left palm to squeeze and increase the pressure.

Strike intensity.

(2), connect the opponent's right wrist with your right hand, then press it down, and hit the opponent's tibial artery with your left palm.

(3), take the opponent's right hand with your right hand, and the opponent quickly withdraws it. Protect yourself with your right hand, and thrust your left palm straight into the opponent's throat as you advance, or hit and push his chest to make him fall to the ground backward (Picture 7). Key points: The opponent takes action

Like a tiger, my backhand is like an arrow. I react in a hurry. I defend with my right hand, step forward with my left hand, and hit the opponent's front door with my left palm. Step forward with my left hand, and extend my left palm. The force is from the right leg kicking on the ground, to the waist, to the back.

Shape to the left palm, cooperate with exhalation, and generate energy completely.

Usage(6)

The opponent's right hand grabbed my right wrist.

(1) Twist my right wrist inward and press with my left palm. If the opponent feels pain, he lets go and pulls back. I then punch the opponent in the abdomen with my right fist;

(2) The left hand controls the opponent's right hand so that it cannot be withdrawn, and the right hand wraps outward to capture the opponent.

4. Zhaobao Tai Chi Boxing Technique Daji (108 Styles)

Preparatory posture: Collar down, turn the palms, embrace the clothes, as if closed or closed, single whip, collar down, white crane spread its wings, hug the knees, walk diagonally, open and close

Pipa posture: Hug the knees and step forward; Step up to the cross with hands; Hug the knees and walk diagonally; Open and close; Retract the Pipa posture; Hug the knees and step forward; Step up to cross hands; Hug the knees and lower the collar; Untie the hands and take off the belt.

Subduing the tiger, capturing, using the fingers to beat, meeting the hand to beat, watching the beat from the bottom of the elbow, chasing the monkey backwards, white crane spreading its wings, hugging the knees, walking diagonally, opening and closing, seabed needles

Flash back, as if closed, single whip, cloud hand, waist step, high probing horse, turn around, tap the foot with the right, then turn around, tap the foot with the left

Double wind blows through the ears, rotates the foot and kicks the root, beats in three steps, blue dragon explores the sea, yellow dragon turns around, overlord toasts, claps feet twice, jumps to change feet, points to goal, hugs knees

The magpie climbs the branch, the kite turns over, wraps the knees, wraps the knees again, grinds the hands and beats, faces the elbow, holds the head and pushes the mountain, as if it is closed, single whip, forward move

Back move: Reining the horse style, Wild horse parting mane, Right high, exploring the horse, White snake spits out a message, Jade girl shuttles, Turns around, embraces the clothes, Like a seal, Single whip, Cloud hand

Falling, sweeping legs, turning around, right golden rooster is independent, left golden rooster is independent, double shaking feet, chasing the monkey upside down, white crane spreading its wings, hugging knees and walking diagonally, opening and closing

Undersea needle, flashing back, like wind and closing, single whip, cloud hand, waist step, high exploration horse, cross hand, single lotus position, finger crotch beating

Lead down, turn the palms, grab the clothes, right Qixing is down, capture, look back at the painting, progress, point to the crotch and beat, Huanglong squeezes the water, as if it is closed, single whip

Left Seven Stars down, Capture, Advance, Smash Seven Stars, Step Back, Cross Tiger, Turn, Double Swing Lotus, Move Bow and Shoot Tiger, Lead Down

The magpie climbs the branch, the kite turns over, wraps the knees, wraps the knees again, grinds the hands and beats, faces the elbow, holds the head and pushes the mountain, as if it is closed, single whip, forward move

Back move: Reining the horse style, Wild horse parting mane, Right high, exploring the horse, White snake spits out a message, Jade girl shuttles, Turns around, embraces the clothes, Like a seal, Single whip, Cloud hand

Falling, sweeping legs, turning around, right golden rooster is independent, left golden rooster is independent, double shaking feet, chasing the monkey upside down, white crane spreading its wings, hugging knees and walking diagonally, opening and closing

Undersea needle, flashing back, like wind and closing, single whip, cloud hand, waist step, high exploration horse, cross hand, single lotus position, finger crotch beating

Lead down, turn the palms, grab the clothes, right Qixing is down, capture, look back at the painting, progress, point to the crotch and beat, Huanglong squeezes the water, as if it is closed, single whip

Left Seven Stars down, Capture, Advance, Smash Seven Stars, Step Back, Cross Tiger, Turn, Double Swing Lotus, Move Bow and Shoot Tiger, Lead Down

Qi Hongyu talked for a long time, and when everyone listened, everyone's face was full of smiles. It seems that this time the martial arts cultivation can take another step forward! And this is the last chance in the learning stage.

After Qi Hongyu introduced the secret Tai Chi skills of Wudang Zhaobao Tai Chi, he immediately took off his shirt, revealing his bronze muscles like snakes and pythons swimming all over his body, and asked his classmates to learn boxing with him.

Then I did a complete set of Wudang secret Tai Chi, and so many times after that.

After Qi Hongyu led everyone to boxing several times, he asked everyone to practice individually. The students were sincere in their hearts and had fiery eyes, as if there were flames burning in their eyes, and they practiced boxing seriously.

Qi Hongyu gave guidance and regulated the students' actions.

However, if boxing doesn’t work, we need to check the school’s teaching results!

After thinking for a while, Qi Hongyu spoke:

"Yamada!"

"arrive!"

"Zhu Yu!"

"have!"

"You two come out and compete for a while, so that everyone can watch and learn!

"The competition begins!"
Chapter completed!