"I'm so exhausted!"

"We've got it!"

"Mom, I want to go home!"

"May God bless you and not be so perverted in the next training!"

Seeing the yamen lying in disorder and rolling on the land at the end of the five-kilometer route, I was immediately overjoyed. This was more interesting than watching Metamorphosis. I was the only one in the entire imperial capital who could gather so many yamen and torture them to death!

"I'll go! Why does this water taste so weird? Isn't it rancid?"

"Me too! Doesn't that demon Yang Mengmeng even prepare pure water for us?"

"If it weren't for my lack of ability, I would definitely challenge Yang Mengmeng to a duel!"

"Ideals are full, reality is skinny - Yang Caixia's team has always been judged by force, and the rank of major general must be at least S+! You can't reach S level even if you practice for ten years!"

"Yes! What should we do? We can't always be oppressed like this, right?"

"If you don't explode in silence, you will die in silence! Brothers, shall we explode or die?"

"Uh...Old Liu, you're overthinking! Breaking out means death, waiting for death is also death - I'd rather live a little longer - Hey, don't tell me, after drinking this bad water, I feel refreshed and my waist doesn't feel sore.

My legs no longer hurt! My whole body feels stronger!"

Big Laowang sat on the recliner and snorted coldly: "This is water with medicinal herbs added! One cup is worth more than two thousand yuan - just have fun with it! By the way, who are the last ten? Pull out five hundred

Push-ups, finish in twelve minutes! If you exceed one minute, you will get a whip!"

The face of the boy who just boasted that his waist and legs didn't hurt suddenly fell. He was one of the bottom ten!

Under the watchful eyes of a group of distressed brothers and sisters, four men and six women lay on the ground and hummed and began to do push-ups. Push-ups are really not made by humans. The author can do half a push-up, and then he can't do it anymore.

They couldn't get up. These young masters and princesses were similar. After a few attempts, they started to groan and lay on the ground weakly.

Big Lao Wang ordered ten people and walked up: "If you can't finish each one in ten seconds, give them a whip. Don't worry about the injuries. Anyway, these guys have to soak in the hot springs at night."

The Black Dragon Warrior, who had received the boss's approval, came to the ten unlucky guys with a smile. Anyone who didn't move would be hit with a whip on the back! The sound of the whip rubbing against the clothes was very harsh, and the pain made the guys grin.

The six little girls couldn't stop their tears from flowing out.

The black dragon warriors are all murderous masters, so how can they sympathize with the little girl's tears? The harder she cries, the harder these guys will beat her!

It's so cruel and inhumane! It's so cruel and vicious! Everyone understands the truth of death and coldness. They who are today may be someone tomorrow. These guys have become frightened birds, and the soldiers under Yang Mengmeng's demon are also demons!

You can't reason with the devil! The devil has a whip!

The final result was that the three girls were knocked unconscious and were pulled by bicycles to the emergency center down the mountain for first aid. This was all a trivial matter. Once they were rescued, more rigorous training awaited them!

Five hundred push-ups were finally completed. Big Laowang drank the orange juice in his hand and said: "The next step is your compulsory martial arts course. If you want to become a high-end yameni, you must master superb self-defense skills and ancient martial arts. This Tao,

Those Tao are all fighting methods, which cannot improve physical fitness. If you want to learn, learn the most basic ones. Come and follow your own exclusive coach to stand. What you want to learn today is the basic pile method-low pile. Everyone, jump on the spot.

!Find the lowest point of your squat! Do you hear me? Jump!"

Then a very happy scene appeared, a group of yamen were forced to jump like toads, like dumplings in a floating pot. With the help of the Black Dragon Guards, everyone found their own height.

Low pile is the most suitable pile skill for beginners because it is simple and easy to learn, has few side effects and has quick results.

Da Lao Wang held a toothpick in his mouth and continued: "Relax and stand upright, with your feet shoulder-width apart and your toes turned in about 10 degrees; your arms droop naturally, with your palms facing in, your body upright, and your eyes looking forward. Who is that? You

What the hell are you doing? Who the hell asked you to stick your butt out?"

Everyone focused their eyes on the unlucky child. The child blushed and changed his posture under the guidance of the Black Dragon Guard. This was just an interlude. The Big Lao Wang then ordered: "The feet should be parallel and shoulder-width apart.

The knees are slightly bent, the patella and the toes are in a vertical line, hold the chest and abdomen, adduct the hips, sit on the buttocks with the levator anus, lift the arms and place them in front of the chest to form an oval, with the fingers of both hands 0cm apart, relax the neck muscles, and lower the

The chin is slightly retracted, the top of the head seems to be hanging in the air, the eyes are lightly closed or a ray of light is exposed, the mouth is lightly closed, the tongue is placed on the roof of the mouth, and the nose is used to breathe naturally."

"Inhale slowly and exhale!" Big Laowang continued to guide, and gradually the children got better and better. This thing was originally meant for beginners to practice. As long as the posture is correct, you can basically get started.

With so many masters watching, there is basically nothing wrong with the practice!

The time of zhanzhuang is more than thirty minutes each time. The function of zhanzhuang is to transform the essence of grains in the body into precious qi and blood. Zhanzhuang is the passport that introduces ordinary people to the ranks of warriors.

Pretend to pass on thousands of books, but really pass on a piece of paper. Sometimes practicing martial arts is as simple as that. As long as you have adequate nutrition, study hard, and don't encounter liars, you can basically achieve small successes, but you have to practice to become a big success.

Experts say it takes a little effort. Martial arts should be easy to learn but hard to master, and it relies heavily on talent.

S-level is a huge threshold. This threshold is the biggest criterion for judging whether a person is suitable for martial arts training. People who have no talent in martial arts will be exhausted and can only reach A-level after eating all the treasures from heaven and earth!

Forget it, I don’t expect these losers to reach the S-level master realm. Even if they can reach A-level, these kids haven’t wasted anything.

The yamen were deep in meditation, and I was too lazy to watch. I went directly to the construction site and asked Xue Xuening, "Is there no problem with construction in winter?"

Xue Xuening said with a smile: "Railroads can be built even on permafrost, so why not do construction in winter? But are you sure you want to purchase so many high-tech things? Are you not afraid of waste?"

"In addition to training those boys, the holographic simulation cabin can also become a game link. The guys from the Black Dragon R&D Department have teamed up with people from the Imperial City Military Department to develop a war game, which is divided into military and civilian versions. If it weren't for the holographic simulation

Warehouses are too expensive, and our game can completely occupy the current game market. This is described in a novel!" I said proudly, touching my chin.

That's right, the Ministry of War's plan codenamed Second World has been launched. The source of the idea is the virtual online game in online novels, and the experimental model has been successful. The only drawback is that the cost is terrifyingly high, and it is simply not acceptable to ordinary people.

Can be used as a training tool for the military department.

I got a hundred units from my aunt on the pretense of charity! It cost me 100 million yuan! But it was all worth it. With this thing, I can make a lot of money! With the gimmick of virtual online games, I can make money
Chapter completed!