Although Zhuge Mingzhu never appeared in the Hidden Sword Tower, her consciousness was paying attention to Ning Shaoyang in the courtyard.

Seeing that he had been working hard to sense spiritual energy, although his qualifications seemed to be very poor, such efforts still made her nod her head with a satisfied expression.

She doesn't care so much about qualifications, as long as she can sense the existence of aura.

How could someone who could pull away the divine sword that she couldn't pull away not be able to sense the existence of spiritual energy?

She has enough resources to train a disciple that satisfies her.

But there is a prerequisite here, that is, the disciple must strive for success and work hard enough.

In her opinion, hard work is the best qualification for cultivation, and it is stronger than any spiritual root.

Back when members of her family were still staying in the Divine Sword Palace, there were some disciples who had better cultivation qualifications than Ning Shaoyang and were more likely to sense the existence of spiritual energy.

However, those people were sitting in the most advantageous cultivation environment, with no shortage of techniques and resources, but they did not know how to make good use of them. None of them put their thoughts into cultivation, and as a result, they only created a group of sects that were worms.

What she fears most is that Ning Shaoyang is such a worm, that is the one who is truly hopeless.

If that was really the case, she would give up training such a disciple without hesitation.

Because it's not worth it.

Now Ning Shaoyang is working hard to sense the spiritual energy. Even though the speed makes her feel excruciatingly slow, she still has great confidence in Ning Shaoyang.

Because Ning Shaoyang has shown enough effort now.

Seeing that night had fallen for a long time, Ning Shaoyang was still sitting there carefully sensing the spiritual energy, and couldn't help but say something:

"Cultivation is not something that can be accomplished overnight. It takes too much time and energy and will damage the foundation. The days are long, and you don't have to waste time there. Take a rest when it's time to rest, and continue tomorrow."

People who have just started to practice must be highly concentrated to sense the existence of spiritual energy. This kind of highly concentrated work cannot be done continuously. Over time, it will make people dizzy.

, damaged to the core.

Although Ning Shaoyang would take a rest when he had a headache while sensing spiritual energy, and he would continue sensing after he had rested.

But if this continues, it will also be a huge burden on his spirit.

Nothing is too much, and if it damages the fundamentals, it will be very troublesome to practice in the future, so Zhuge Mingzhu will give a warning.

It's not that he is afraid of Ning Shaoyang being affected.

——She doesn’t think it’s a serious matter for a cultivator to be tired, but it’s a very serious matter if it causes fundamental damage.

When she reminded her, it was almost midnight.

It was precisely because of her reminder that Ning Shaoyang realized that it was already night.

He then returned to the room where he lived, lay down on the mat, and prepared to sleep.

During this day, he had been sensing spiritual energy for too long, which made him feel a little nervous. Although he didn't do any physical work, he felt very tired.

After lying on the mat, sleepiness came quickly. I didn't even feel much about this first night in a foreign country. I was already defeated by sleepiness and fell asleep soundly.

When I woke up the next morning, I found myself lying on a mat in a strange room. Only then did I realize that I had spent my first night in this completely unfamiliar world.

I sat there in a daze for a while, thinking that I still needed to practice. I shook my head, abandoned the distracting thoughts in my mind, walked out of the room, moved around in the yard, and then started to sense the spiritual energy again.

In this place, he is alone, and he has things like Bigu Pill. He doesn't need to worry about three meals a day, and he doesn't need to run around to survive. He has plenty of time, and he doesn't need to do anything. The only thing he needs to do is

Practice.

After sleeping all night, the clear feeling of spiritual energy he had yesterday was no longer so clear. He drank half a bucket of spiritual liquid, and then he regained the familiar feeling and started another day of sensing spiritual energy.

.

Similarly, when you have a headache, you should stop experiencing it, walk around, take a rest, and wait until you feel more energetic, then start sensing the presence of spiritual energy again.

It wasn't until late at night that I went back to my room to rest and sleep.

By the morning of the third day, he finally had a clearer sense of the ubiquitous spiritual energy, and could sense its presence anytime and anywhere.

At this time, he began to practice introducing qi into the body according to the method taught in "Qi Lian Zhen Jie".

Introducing Qi into the body, as the name suggests, is to introduce spiritual energy from outside the body into the body and keep it in the body.

It's easy to just introduce spiritual energy into the body, just breathe through the mouth and nose.

The difficult thing is to retain the spiritual energy in the air and expel the impurities between breaths, and to integrate the spiritual energy and spiritual energy into one body, which can be called introducing the energy into the body.

If mental power and spiritual energy cannot be integrated into one, there will be no way for spiritual energy to exist in the body.

Just like Ning Shaoyang drank so much spiritual liquid, but there was no way to keep it in his body, and it quickly turned into spiritual energy and dispersed from the body.

The fusion of spiritual power and spiritual energy cannot be achieved by simply sensing spiritual energy. Related techniques are also required.

And the "True Explanation of Qi Training" that Zhuge Mingzhu gave to Ning Shaoyang, although it is only the most basic technique of Tahao Clan, it is the most authentic one among the basic techniques.

In addition to the text of the exercises, the book she gave also contained notes from her grandfather, which explained them in great detail, allowing Ning Shaoyang, who knew nothing about cultivation, to have a certain understanding.

When warriors in the world practice true energy, the true energy is stored in the Qihai acupoint, while when monks introduce the energy into the body, the spiritual energy is stored in the Yintang acupoint between the eyebrows on the forehead.

This is the place where spiritual power is most easily concentrated. Refining spiritual energy here has the effect of getting twice the result with half the effort.

However, using the Yintang point as a furnace to refine spiritual energy will cause the greatest loss of mental energy.

Ordinary people concentrate their mental energy on the Yintang point and will feel dizzy within a short period of time. This is due to excessive mental energy consumption.

Using this place as a furnace within the body to smelt spiritual energy will cause an even greater loss of mental energy.

After Ning Shaoyang caught a trace of spiritual energy and entered the Yintang acupoint, he concentrated his energy and practiced according to the exercise method for half an hour before he successfully refined a trace of spiritual energy and stored it in the Yintang acupoint.

After stopping the exercise, I felt dizzy and felt nauseous to the point of wanting to vomit.

Even so, he was still a little excited.

——Because he has successfully introduced Qi into his body and entered the door of cultivation.

The refined aura is the seed of his mana.
Chapter completed!