Frame protection ability: B level (667/1000);

Shot-blocking awareness: B-grade (34/1000);

Blocking ability: B+ level (516/1000);

Defensive rebounding ability: B+ level (739/1000);

Offensive rebounding ability: Grade B (535/1000);

Stealing ability: C+ level (632/1000);

Single defense ability: B-level (56/1000);

Defensive pace: B level (415/1000);

Execution of defensive tactics: B-level (76/1000);”

Such diligence allowed Lin Ri to break through to B- in most abilities when September 11 came.

Among the abilities that have not broken through to B-, there are several abilities that have reached C+ and will soon enter the B- level.

It can be said that the harvest is huge.

Anyway, Lin Ri is quite satisfied with his changes.

Regardless of the changes in body or ability, he has basically achieved his expected goals...

On September 12, Lin Ri officially ended his special training.

The Suns' closed training camp will begin on September 15, and he plans to give himself three days off to rest.

And he has to go back to Arizona State University tomorrow.

September 13th is the first day of school at Arizona State University. It is also the day when he and James Harden retire their jerseys. It is also the day when the reconstruction of "The Sun" Arena is completed and unveiled. As the protagonist, of course he has to go back to school.

And he has already promised his third uncle that he will make clear arrangements for his cousin...

So on the afternoon of the 12th, Lin asked Chris to buy a plane ticket and go back to Arizona State University.

When he arrived, James Harden and Jeff also arrived.

After not seeing Harden for two months, this guy looks much stronger. It seems that he has also realized that his physical fitness is the key issue that restricts his performance. He has spent a lot of time on his body fat rate in the past two months.

James Harden has become a lot stronger, and Jeff has become a lot more "finished". People who have stayed in Los Angeles for a few months are different, and his whole person has a "foreign style".

This was Lin Ri's first reaction when he saw the two of them, and James Harden's first feeling about Lin Ri was: This guy is hard again...

Of course, it is normal for Lin Ri, who has successfully gained weight to 108kg, to look "hard" again.

Even Lin Ri himself could feel this change, let alone the two of them who hadn't seen Lin Ri for several months.

Speaking of which, Lin Ri's initial idea was to gain only four or five kilograms. He was afraid that it would affect his speed and jumping ability. However, with the help of the Suns' trainer, he found that even if he gained the current weight,

It didn't affect his speed and jumping ability at all.

The main reason is that Lin Ri's body is still developing and his physical fitness is further increasing overall, which eliminates the weakening of speed and jumping caused by increasing weight.

However, the Suns' trainer has already estimated that Lin Ri will be allowed to gain about 2kg more weight at most, reaching 110kg, and then he will not gain any more weight.

After all, the new season is about to begin, and it would be unwise to spend a lot of energy on gaining weight. Changes in weight can easily lead to an increased chance of injury.

Another reason is that if he gains more weight, Lin Ri's knees and soles will be burdened. He is only 19 years old, and his potential in terms of physical fitness has not been fully explored. It is not advisable to encourage growth.

The most typical example is Bynum of the Lakers. Excessive weight gain caused him to be reimbursed for the season in the third season of his career. He was only 21 years old that year!

Fortunately, if Lin Ri gains another 2kg, he will be 110kg. Compared with the current group of guys at the fourth position in the league - Pau Gasol 113kg, Amar'e Stoudemire 110kg, Tim Duncan 115kg, Kay
Chapter completed!