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Chapter 86 Three-week training(1/2)

The welcome for Lin Ri on Twitter is getting more and more intense. Slowly, not only fans of the Grizzlies and Thunder have joined this exciting competition, but also fans of the New York Knicks and others who have a chance of winning the No. 1 pick.

Fans of the team joined in the competition.

"The sun" once again dominated the NBA news section of all media.

Those fans whose teams made it to the playoffs were very dissatisfied and started to quarrel: Are you going to let people watch the game? The playoffs are going on here!

The fans of the bad team who were happily welcoming the Sun here were also unhappy: Look at your playoffs, I welcome mine, no one of us is bothering anyone, why are you complaining?

Then there was a quarrel...

This battle made Hubie Brown, another "living fossil" of the NBA, the former head coach of the Grizzlies and now the ESPN commentator, express his emotion: "This is really crazy. I think now, the only thing left is the lottery.

Only then can we stop the enthusiasm of these guys!"

After the lottery, the answer will be known as to who will win the No. 1 pick. At that time, except for the fans of the team that won the No. 1 pick who will continue to party, other fans will probably quit the game one after another.

By then, this quarrel between fans should be over...

perhaps……

Whoopi Brown is also a little unsure.

He didn't know how long it had been since he had seen such a phenomenal newcomer!

This phenomenon level does not refer to the level of strength...but the level of popularity.

But Hubie Brown also knows that for what Lin Ri did in this NCAA season: helping Arizona State University win its first championship in team history, defeating "five-star North Carolina"...it is not too much to become a phenomenal freshman.

You know, before this season, no one thought that any player could do these two things!

And to do both of those things in a row...

If someone says that there are players who can do it, I'm afraid everyone will say: "You should see a neurologist."

The difficulty is really too great!

It's also because it's so difficult. Once someone can do it, he will definitely be an American idol!

In fact, the later "Linsanity" also proved that this kind of fire will never be ignored just because of skin color.

Moreover, if you really want to say it, what Lin Ri did in this NCAA season is much exaggerated compared to what Jeremy Lin did in New York later!

Therefore, it is really not a surprise to cause such a movement...

Similarly, this is also the reason why not many people question Lin Ri's ability and are skeptical of people who can do these two things. Only people who are mentally ill would do this.

"Today's fortune: today is suitable for shooting training and ball control training. The shooting training effect will be increased by 4 times, and the ball control effect will be increased by 3 times. It is not suitable for post-up training and breakthrough training today."

"This week's fortune: This week is suitable for shooting training. The muscle memory in mid-range shooting is expected to be further consolidated. In addition, the ability to control the ball is also expected to get closer this week. The speed of understanding NBA-level tactics begins to pick up. This week will not

It is suitable for long-term strength training. There is a risk of injury. The calf muscles will often feel tight. You should pay more attention to muscle relaxation after training this week."

Amid the continued quarrels among fans online, Lin Ri ended his first week of training. After 12 o'clock on Sunday night, the system updated the training fortune for the new week as usual.

hiss!

Be careful this week!

Lin Ri looked at the injury warning that had not been seen for a long time in this week's fortune, and secretly felt a little wary in his heart.

Speaking of which, he already felt tightness in his calves yesterday. At that time, he thought it was because he hadn't trained for a while. Suddenly, after a week of training, his muscles were not used to it. He thought that these discomfort symptoms would disappear on their own after another week of training.

Disappeared.

But now it seems that there are obviously some problems with his body due to the first week of training.

Although Lin Ri didn't think it was the trainer's fault, after all, the causes of injuries are various. Some people can develop corneal inflammation by rubbing their eyes...

But to be on the safe side, Lin Ri asked Chris to find another expert trainer who had certain knowledge in relieving muscle fatigue.

Even if this is another expense.

But Lin Ri himself knows very well that as long as he is healthy, he will make back what an average trainer pays for a week's training by playing one game, and even have some left over.

Therefore, he should be more careful about his body than money.

As a result, starting from the first day of the second week, Lin Ri's training team became three trainers. If you include the boxing sparring partner, it would be four.

This is Lin Ri. Generally, rookies who have not participated in the draft really cannot afford a team of trainers of this size. Lin Ri was on the phone with James Harden, who was training in his high school gym.

Originally, Lin Ri wanted to ask him to come to training with him, but this guy said that the agent hadn't been finalized yet and he had to wait a little longer, so that was all...

James Harden is taking advantage of free arenas, let alone others!

As for Lin Ri, he is not that rich...

All Lin Ri’s expenses so far have been paid by Chris’s team first – Chris, of course, has no money, so his father helped pay for it first.

However, his father's emotional intelligence is really good. Even though Lin Ri spent a lot of money during this period, he never mentioned a word about money!

Look, after all, he has done something big, and he just doesn't care about it!

This is naturally a plus.

At the same time, this also shows that in this society, sometimes money and fame are enough...

Lin Ri's training tasks in the second week also changed to shooting and dribbling training due to changes in system fortunes.

But Lin Ri thought about it and still added strength training.

If strength training is interrupted, then the previous week's training will be in vain.

Of course, Lin Ri will not ignore the system's injury warning. Although he still added strength training this week, the training time is only 40 minutes to an hour.

Lin Ri's idea is to maintain a basic level first, and then work harder to get back through this difficult injury warning period.

There were no changes in the boxing training in the afternoon.

It is said that Lin Ri has a good talent in boxing, and now he can spar with his sparring partner very smoothly. As long as he can master more accurate methods of exerting force, it will definitely be enough to play in the NBA.

This speed of progress also made the sparring partner feel a little emotional.

Last week, the evening time was used to practice shooting and ball control. This week, these two became Lin Ri's main training items. There was already enough time to practice every day, so he simply put his footwork and coordination first.

During the extra training program in the evening.

In addition, he also increased the time for muscle relaxation and body care, which is respect for the system injury warning.

Think about it, he is really lucky.

Injury is the lifelong enemy of athletes, but he actually has a system to warn him.

Although it does not mean that injuries can be avoided 100%.

But at least you can know about injuries in advance and take care of the parts that may be injured, so as to avoid injuries to the greatest extent...

This luck value should be comparable to half of Hong Xiaofu, right?

After that, Lin Ri happily started a new week of personal training.

With the end of his training this week, the end of April has officially come to an end and the time has come to the beginning of May.

At the same time, Lin Ri also breathed a sigh of relief, because in the latest updated fortune, the injury warning has disappeared, which shows that he did a good job in protection last week.

However, although the injury warning disappeared, Lin Ri did not fire the expert who was very knowledgeable in relieving muscle fatigue. He continued to hire this guy to protect him and gave him more trust.

After all, it was with his help that Lin Ri got out of the injury crisis last week.

This proves that this guy really has two skills and did not get this money in vain!

If you get what you pay for, of course you should use it to the end!

Even Lin Ri was considering calling this trainer for the next training session.

But the two trainers Chris found at the beginning... During training with them, Lin Ri received an injury warning. Even if there is no direct evidence to prove that he is related to these two trainers, it is nothing to say that they are suspicious.

Divide?

Moreover, even if it really doesn't matter, it still means that the auras are not compatible.

Lin Ri will have to hesitate to approach them next time he trains.

Retaining this expert on muscle links is also to provide some guarantee for Lin Ri's training content in the third week.

As planned last week, Lin Ri will begin to increase his strength training time in the third week.

In fact, in terms of training fortune this week, Lin Ri has no bonus in terms of strength.

But the problem is that Lin Ri's strength training last week was based on minimum training volume. If he doesn't adjust his strength training volume this week, he will not have any improvement in strength this month.

What progress.

It can also be seen from the system panel that the total experience value of the strength attribute last week was not 20 points, which was not as good as the experience value obtained in three days last week!

If he doesn't practice more this week, when this month's special training is over, his strength bonus may not even be 100 points...

Then the effect is a bit low.

Lin Richeng didn't want to have to train hard for a month, only to have unsatisfactory results from his special training.

Strength training must be increased.

Anyway, with this expert in relieving muscle fatigue standing by to help keep an eye on it, nothing should go wrong.
To be continued...
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