Qin Muran looked at the shocked group of people around him, and an imperceptible smile flashed across his lips.

After instructing the security team members on push-ups and boxing, Qin Muran turned his attention to the security team members who were lifting dumbbells to exercise their muscles.

"Pay attention to the movement of the biceps, coordinate with your breathing, lift it up to inhale, put it down and hold it in, maintain a certain frequency!"

Qin Muran looked at those people and pointed.

"yes!"

With the lessons learned from the previous two groups, this time, this team was not careless at all and immediately started doing what Qin Muran said.

Seeing the reactions of these guys, Qin Muran knew that the effect of his visit today had been achieved and he could leave now!

With the replacement of old and new personnel in the security department, although people no longer have the bad habits and crooked upper beams and lower beams as before, people are inevitably a little lazy. Some people even have their own Xiao Jiujiu, Qin Mu

However, this is to tell them that when he is here, they must take all the little ones in their hearts and stay in this security department well!

At the same time, we also look at the current situation of the Security Department for guidance. Only when the overall strength of the Security Department improves can Shengkang Group be safer and develop better!

After giving instructions to a group of people in the security department, Qin Muran left and returned to the office to start playing a game of chicken.

Just at this time, Ding Ziku also came back from outside. Seeing Qin Muran playing games, he immediately came over and said, "Brother Ran, what are you busy with during this time?"

"Me? I'm busy, I'm busy with national affairs!"

Qin Muran didn't even raise his head, concentrating on looking at the screen of his mobile phone, for fear that if he didn't pay attention, he would encounter "Voldemort" and make a protrusion on his back garden.

"Busy about national affairs? Brother Ran, what are you doing, so mysterious!"

When Ding Ziku heard what Qin Muran said, his eyes lit up and he immediately came over and asked.

"I'm going...not to tell you!"

Qin Muran paused deliberately for a moment, then looked at Ding Ziku and said.

"Brother Ran, just tell me." The more Qin Muran didn't say anything, the more Ding Ziku wanted to know.

"Go away, I'm too lazy to tell you. Do you know the secret?"

Qin Muran rolled his eyes at Ding Ziku and said.

"Brother Ran, look how I'm doing lately! Are my muscles already in shape?"

Ding Ziku saw that Qin Muran didn't say anything, so he could only change the topic, then fidgeted with his muscles, and said with some embarrassment, "You have muscles, but they are all weak. You still have a lot of strength."

As your level improves, wait a few days and I will give you a set of mental techniques for you to practice on your own!"

Qin Muran looked at Ding Zi bitterly, but there was concern in his words.

"Mind method? What mental method?"

Ding Ziku looked at Qin Muran with some confusion and asked.

"Guwu mind method! Do you want to be as powerful as Xiaobai?"

Qin Muran looked at Ding Ziku and asked.

"Of course! Xiaobai's sword was thrown out and swept across the area. How majestic it is!"

Speaking of this, Ding Ziku's eyes were full of envy.

"Okay! But you can only practice this mental method by yourself. No one can tell it. If others find out, I'm afraid you will be in danger!"

Qingruan thought about it and reminded her specifically.

After all, in the world of ancient martial arts, it is self-evident how important ancient martial arts are. Not everyone can have a bookshelf of ancient martial arts and martial arts like an old Taoist priest. If any one of them is spread, it can cause a stir in the world of ancient martial arts.

The people took risks and robbed.

"Yes! I know Brother Zhiran!"

Ding Ziku saw the seriousness in Qin Muran's eyes and nodded solemnly.

"Um!"

Just as the two were chatting, Qin Muran's cell phone rang, and the picture of him eating chicken suddenly stopped. He stood motionless in the vast world of ice and snow, becoming a living target. Of course, the result was

became a box.

"Holy crap! Who is it?"

Qin Muran looked at the phone with tragedy, but when he saw the call on the phone, his expression calmed down again.

"Hey, sister Qingwu!"

Qin Muran's face immediately showed a smile.

"Brother Qin, it's time to get off work. Let's go have dinner!"

Mo Qingwu's voice came from the phone.

"Eating? Ah! It's time to get off work! I'll be right over!"

Qin Muran was so full of chicken that he forgot about the time, and before he knew it, it was already time to get off work.

"That nail, I have something to do, so I have to leave first! I will give you the secret method in a few days!"

Qin Muran hurriedly picked up the car keys on the table and hurried outside.

While walking, Qin Muran took the phone and called Lu Qingcheng.

"Hello?"

Lu Qingcheng answered the phone.

"Honey, you can go now! Qingwu is off work."

Qin Muran said.

"good!"

"Then I'll be waiting for you in the garage!"

Qin Muran continued.

"Um!"

After Lu Qingcheng finished speaking, he hung up the phone, then simply packed up, took his bag and left the office.

Taking the elevator to the underground parking lot, Lu Qingcheng soon appeared next to Qin Muran's car.

"Honey, come on, get in the passenger seat!"

Qin Muran opened the car window and said to Lu Qingcheng, who was about to sit in the back.

"Why are you sitting in the passenger seat?"

Lu Qingcheng didn't understand this.

"Because the passenger seat is the wife's exclusive seat, and she must sit there, so you can't let Qingwu sit here!"

Qin Muran showed off his affection without leaving any trace.

"That's right! Okay then!"

Although he didn't know whether what Qin Muran said was true, Lu Qingcheng was very happy. At least, she was very important in Qin Muran's heart.

"Let's go upstairs to pick up Qingwu!"

With that said, Qin Muran started the car and drove out of the parking lot. When the car arrived at the downstairs of Shengkang Group, Mo Qingwu also appeared at the door, got in the car, and the three of them walked towards Mo Qingwu.

Wu opened the restaurant she had already decided on.

Winter nights always get dark very quickly. It was only around six o'clock, and everything was pitch black. All the lights in Zhonghai lit up in an instant, and the whole person once again had a new look.

"Qingwu, this seafood restaurant is really as delicious as you said!"

Qin Muran looked at the crowded car in front of him, and his mentality really collapsed.

"Of course, Brother Qin, this is the No. 1 seafood restaurant on Dianping. My friends have ordered it for me many times!"

Mo Qingwu sat behind the car and said seriously.

"If you don't believe it, look at it!"

With that said, Mo Qingwu took out the pictures on her phone and showed them to Qin Muran.

I have to say, judging from the pictures taken by these customers, these seafood are really good, especially for people like Qin Muran who love seafood, it is simply a fatal temptation.

"You don't have to be late for a good meal. I endured it for such delicious seafood!"

Qin Muran said with an upright look.

"Drive your car carefully! The cars in front of you are moving!"

Seeing Qin Muran like this, Lu Qingcheng smiled slightly and reminded him.

"Okay! Let's go! Let's go eat seafood. Our goal today is to eat sister Qingwu's one month's salary!"
Chapter completed!