The two of them listened to Han Shiyu's introduction. It turns out that this is the training base for the entire Kyushu Chishoji. There are new people and old people here, but they are separated. And those who can enter here are those who have awakened their guardian spirits.

Han Xiaoyu took the two of them to the coach's office, gave them a sympathetic look, and then went back obediently, because she knew that every newcomer would be intimidated when they came here.

This coach was sitting in front of the computer and didn't know what he was doing. He was concentrating on it. The mouse clicks clicked and the keyboard poked so hard that it made people feel distressed. It was obvious that he was playing a game.

The two of them had been standing there for a few minutes. Except when Han Xiaoyu yelled for a report when they first came in, they responded. After entering, they called someone to report and were brought to the room and said "yes". They didn't make any sound again. Listening to the crackling of the operations over there, it seemed that

A critical juncture has been reached.

Minutes passed by, Xia Ling's patience was exhausted little by little, and when she was about to lose her temper, Cheng Hao grabbed her hand and said: "Show off!"

Xia Ling calmed down for the time being, with an unhappy look on her face. Cheng Hao smiled slightly, clasped his fingers together, and a burst of spiritual power passed through her. Xia Ling's eyes suddenly lit up, "Yes, practice!"

Just like that, one head was poked in front of the computer screen, and the two of them were practicing next to the wall without disturbing each other. Time passed by, and after walking for a week, Cheng Hao opened his eyes and was almost frightened by the bald man in front of him.

With a jump, a pair of eyes as big as copper bells stared at you fiercely. You don't know how long you have been staring at it. When you open your eyes, who wouldn't be shocked!

"Are you practicing dual cultivation?" A rough voice sounded.

Cheng Hao said: "You have good eyesight, yes!"

Bald Lao crossed his arms and thought for a long time, then suddenly pointed a finger at Cheng Hao's nose and shouted: "This is the first time you two have asked the coach to wait for your newcomer! That's okay, young man, do you know how long you made me wait?"

Cheng Hao shook his head with a smile, and was about to say sorry when Xia Ling suddenly swung Cheng Hao's hand away and said angrily to the man: "Why can't you wait for us, and we have to wait for you! Even if you

He is the coach, but does Mochimasaji have this rule? If so, tell me which chapter and article. If not, why did you waste so much time on us just because you show off your power? Who gave you the authority to do this? Do you know?

I know we can do a lot in such a long time!"

The ferocious barrage of words stunned Coach Bald Lao, and beads of sweat appeared on his bald head, which were a little shiny under the light.

The bald coach wiped the cold sweat off his head, suddenly clapped his hands and laughed loudly: "Hahaha... damn, I like this bad temper!" As he spoke, he looked at Xia Ling's whole body with gleaming eyes, and kept looking at her.

Rubbed his hands.

Cheng Hao immediately stood in front of Xia Ling, looking coldly at the obscene smile on the bald face.

The bald coach laughed, took a few steps back and sat on the sofa and said with a smile: "This is the first time in so many years that a girl yelled at me in front of my face. It's interesting, Xia Ling, right? It's good. But it's nice to curse people, and

I feel good about being scolded... But when you come here, you are my soldiers! Here, I don’t care what cultivation level, gender, family background, or background you are. Here, the rules are the rules.

If you make a mistake, you will be punished; if you make a contribution, you will be rewarded! Tell me, Xia Ling, how you want to punish me!"

Xia Ling took a step forward and said: "I made a mistake, I admit it, but you! You are also wrong! Why should you only punish me and not you? I don't accept it!"

The bald coach was happy when he heard this, and said: "Okay! I like you if you have a temper, and I can punish you together! Then we have to have an explanation. We can treat it as a competition. If I win, your punishment will be increased."

Double, if I lose, how about I double it?"

Cheng Hao grabbed Xia Ling, who was about to agree, and said, "Compared to what?"

The bald coach suddenly raised the corner of his mouth slightly and said disdainfully: "The spirit lock stone locks the spiritual power. It can carry a load of ten kilograms and cross the country for ten kilometers. How dare you!"

However, Xia Ling was aroused by her tone and agreed directly. Cheng Hao had no choice but to ask himself to participate. There was no other way, let's share the hardship together!

This bald coach's name is Wang Meng. Coach Wang is also ruthless. He just arrived and started right away without letting him rest.

Driving to the specially built outdoor training ground here, there were a few people exercising their physical fitness.

Coach Wang took two new bags, several new systems and some other equipment from the car, saying that this is what the two of them must wear when training here.

The three of them each packed ten kilograms of sand into their bags. After carrying such a heavy bag, Xia Ling's face turned pale and she instantly regretted it. She looked at Cheng Hao pitifully.

Cheng Hao smiled, kissed her face gently, then put his mouth to her ear and whispered: "Don't be afraid, long-distance running has a rhythm! When you wait for the run, I will set the rhythm for you. Don't be anxious for a while.

.Remember, no matter how much he irritates you, don't be impulsive. Only by maintaining your own rhythm can you persevere. Do you understand?"

Xia Ling's eyes were a little red, she nodded obediently and whispered: "If it weren't for me, you wouldn't have suffered this..."

Cheng Hao laughed and said: "Can't you see it yet? Our training has started now. No matter you yell at him or not, you will still have this experience. This is the real power. Don't worry, relax your mind.

It’s not pretty if you look sad!”

Xia Ling hugged someone's head, gave her a hard blow, and then smiled and said: "Why are you so smart? In this case, I feel a lot less guilty. Hehehe, besides, what am I doing?

It’s time to admit defeat!”

Coach Wang, who was arranging the equipment on the side, smiled slightly. He is such a smart boy. According to the data, he is still at the Great Jiaore level! With such a high level of cultivation, he is not arrogant or impetuous. He is a talent that can be made!

After thinking about it, they took out three black bracelets and threw two to the two of them. These bracelets are all special, with formations engraved inside, and only the caster can open them. The three of them put on the bracelets, and then

Putting the ten-kilogram backpack on his back, Coach Wang glanced at the two of them contemptuously and said, "Stop dilly-dallying. If you're afraid, it's still too late to admit defeat now."

Xia Ling sneered, quickly picked up her bag, put on her bracelet, and even jumped a little. It didn't feel too heavy, and she suddenly couldn't wait.

Cheng Hao also quickly put on his bag and got ready.

Coach Wang casually fired three lines of spiritual power and turned on the bracelet. Immediately, Cheng Hao and the two felt that the spiritual power flowing in their bodies quickly retreated back to their dantian, like a locked safe from which the contents could not be taken out.

Cheng Hao quickly contacted Ran Min in the inner world. Fortunately, he was able to contact him, but he couldn't get out. This is the Soul Locking Stone, so magical!

Coach Wang had already started running first. Cheng Hao bumped the weight and felt okay. Xia Ling also said it was okay, and then started to trot first.

Cheng Hao said to Xia Ling while running: "The most important thing about running is rhythm, and the best way to control the rhythm is breathing. Come on, follow me: breathe in, run, breathe out and run three steps!"

"Also, when running, the whole foot touches the ground, which puts less pressure on the feet and basically does not cause harm to the body. The forefoot touches the ground first, which is suitable for fast running, but it is easy to strain the muscles. The heel first touches the ground, which is suitable for long-distance running.

It saves effort, but it will cause damage to your knees. I don’t recommend that you land with your heels first. Try these three first to get a feel for it.

Down."

Xia Ling nodded. She was trying to adjust her breathing rhythm to be consistent with Cheng Hao. Fortunately, she quickly understood this rhythm, and then began to pay attention to the way of landing. After trying all three, she still chose to land on the soles of her feet for protection.

Body.

Coach Wang, who was running in front, slowed down. When the two came over, he explained the running essentials of the army while running. Then he asked the two if they understood. The two agreed and continued running. Coach Wang mentioned

Run forward quickly.

Running is like this. If you are running on the same line, if one person speeds up, the competitive person will speed up involuntarily. If Cheng Hao hadn't yelled, both of them would have started sprinting 100 meters. This Coach Wang,

Yan'er is bad!

After running less than three kilometers, Xia Ling began to huff and puff like a bellows. Cheng Hao quickly asked her to slow down, jog, take deep breaths, and maintain the rhythm...

However, there was an unpredictable Coach Wang. He went fast and slow in just two kilometers, chattering, mocking and attacking, and soon made Xia Ling's rhythm completely chaotic. Fortunately, he understood the sinister intention of the bald head, and then

In addition, my lungs were burning at the moment, so I stopped paying attention to Coach Wang and just calm down!

Of course, there is another biggest obstacle to long-distance running: fatigue, which is the extreme point!

During long-distance running, every runner will have a fatigue point within five kilometers. At this time, he will feel like his legs are filled with lead and he cannot move his legs. This is a natural physiological phenomenon. The reason is that when a person enters

When running, the body's internal circulatory system and metabolic system will undergo an adaptation process. Before they adapt, conflicts with the running state will occur, and this is often when fatigue is strongest!

Xia Ling soon appeared in this situation. Her face was red, her red lips were open, and she was breathing heavily. Her nose at this moment was no longer enough to provide enough oxygen. A ten kilogram backpack was like carrying a hill, and two legs

It was as heavy as lead. I couldn't help but secretly have a thought in my heart: I can't survive, my lungs are about to explode, if I keep running, I will die!...Why should I go through this? I am just a girl...

As he ran, Cheng Hao also felt the arrival of the extreme. When he was in college, he often went to the playground to run at night, and he was very familiar with this extreme. To put it bluntly, it was a paper tiger!

Cheng Hao turned to look at Xia Ling. She should be in this state at the moment! Although the girl has not yet said: She is not going to die, but judging from Cheng Hao's experience, Xia Ling's peak fatigue point has not yet come. However, this time

At this moment, there must be a fierce battle going on in her mind between giving up and not giving up!

He sped up and ran in front of her, controlling his lower respiratory tract: "Xia Ling, follow me, and pay attention to keeping consistent with my rhythm, pace, and arm swing. Don't think about anything else, don't think about giving up, and don't think

You can’t hold on! Let me tell you: you are in a very normal physiological reaction state at this moment, and the thought of giving up in your mind is actually a test of your own willpower!

It's just a paper tiger. If you are strong, it will be weak! How can you, who is so powerful, let this paper tiger block your way?"

Xia Ling was suddenly startled. In fact, the idea of ​​giving up had already taken hold in her mind: She was afraid that if she kept running, she would die... It would be too much to run to death just to compete with Coach Wang.

It’s not worth it... Besides, at this time, I still have parents and lover who love me!

He quickly shook these thoughts out of his head and looked at Cheng Hao's not-wide back, who was running slowly and hurriedly in front of him. A warm feeling surged into his heart: For you, I will persevere!
Chapter completed!