The two glared at each other for a while, then Coach Wang clapped his hands violently and burst into laughter. The instant change made everyone's hearts tremble, thinking that Xia Ling would be severely punished.

Coach Wang stopped laughing, pointed at a group of men and shouted: "Look, there are so many big men, they are not as courageous as a girl. You know clearly that I am wasting your time, but each one of them pretends to listen carefully.

,coward!

Forget it, I’m done scolding you, now I won’t stop talking nonsense and get to the point!”

When everyone heard this, they were stunned. Do you mean you like others to fight against you? Fortunately, the main course was about to begin, so they ignored Coach Wang's howling at them.

Coach Wang picked up a branch and said: "There are many high mountains and dangerous peaks in Sichuan, and the mountains are densely covered with forests and rivers. Therefore, when Wudang Feibu was founded, there were three things: climbing over mountains and ridges, walking through forests, and wading through water. Do you know that among all things,

What animal can climb mountains and ridges, fly over cliffs and walls?"

Several people couldn't help but look at each other, Pan Kui said: "Monkey!"

Coach Wang smiled and shook his head, Luo Wushuang said: "Cheetah!"

"No, you are guessing."

…

After giving several wrong answers in a row, Coach Wang said with a bright face: "It's a goat! This kind of animal can climb over mountains and ridges as if it were on flat ground. What's even more amazing is that it can jump up even a cliff at an angle of almost 90 degrees.

.Legend has it that a sage and master accidentally saw this miracle and felt that it created a hooved sheep that could not fly across the mountain, also known as Fu Xi Zong!"

Liang Yun said in surprise: "Coach, is this sage Fuxi, one of the Three Emperors?"

Coach Wang looked at the shocked expressions of the others, picked up the branches and pointed at everyone one by one, and said with a bald head: "Everyone is uneducated, how terrible!

I don’t know if it was created by Emperor Xi, but the characters created in ancient times all have corresponding objects, scenes, and events. They are based on images of patterns, so they are called hieroglyphs.

Fu, a person on the left and a dog on the right. A person lying on the ground like a dog is called Fu. Xi, sheep on top, grain on bottom, Ge, 丂. Grain is crops, Ge is army, 丂 (pronounced as Kao) is shaped like a frame for worshiping gods, together

He rises up: a warrior in sheep's clothing, with weapons in hand, guarding the food offered to heaven."

Han Shiyu suddenly realized: "The two characters Fuxi combined mean: a warrior, standing on all fours, escorting the sacrifices to heaven to the top of the mountain! Are you saying that the way to climb the mountain at that time was Fuxi Zong?"

Coach Wang chuckled and said, "I didn't say that. It's not recorded in the history books. Don't make blind guesses. Just know that there is such a saying."

Everyone nodded thoughtfully, and Coach Wang said: "The second move is to fly through the forest. The most agile ones in the forest are the apes, so there are experts who observe and practice the flying ape technique!"

Liang Yun quickly said: "The flying shape is like a bird; the ape is on the left side of the dog, lying on all fours. On the right side is the upper part of the earth, the middle mouth and the lower part of the clothes... Uh, what the hell?"

Several people looked at her silly and cute look and couldn't help but feel a little funny. You have to look at the words to explain the words.

Coach Wang waved his hand and said: "It's not so particular. It's just like an ape galloping in the forest. As for that expert, he is my guardian spirit and the commander-in-chief of the flying army - Wang Ping."

"Wow, that's amazing!"

Han Shiyu showed eyes full of admiration, which made Coach Wang a little embarrassed. He coughed twice and said: "The third wading is similar to

The legendary floating on water and running on the water at top speed are not difficult for those who send spirits, so I won’t teach you. I have a teaching principle. I will teach you the most basic movements. As for how to integrate spiritual power

How you use it depends on your own understanding."

Then he added: "I will only show it to you once. You can fly and observe my every move throughout the whole process. Pay special attention to the position where I exert my force. As for how much you can learn, it depends on your luck."

After hearing this, several people suddenly looked solemn. Some of them even took out their cameras to take pictures and go back to think about it. Han Shiyu looked anxious and couldn't help but pulled Xia Ling's hand and whispered a few times with a blushing face. It turns out.

She was weak and couldn't fly very fast, so she wanted Xia Ling to give her a lift, and Xia Ling naturally agreed.

When Xia Ling saw several people holding cameras, she whispered to Cheng Hao, "Should we record one too?"

Cheng Hao shook his head and whispered: "It's not necessary. The first direct sense is the most important. As for studying from the video, you can only learn the movements, and the charm contained in it is difficult to see. If you want to video, let

Beiluo just recorded Shi Lingming's words and it's over, his movements must be even more standard than his."

Xia Ling pursed her lips and smiled, she had completely forgotten about this.

Coach Wang turned on the soul-locking bracelet on his hand, relaxed his muscles and bones, and after saying "start", he immediately galloped towards the woods like a cheetah, and several people quickly flew up to chase after him.

Soon, Coach Wang jumped up from the ground, grabbed a branch as thick as his forearm with one hand, put his toes a little on the trunk, and flew forward with his limbs curled up like a thrown stone.

When encountering dense branches and leaves, your limbs stretch out in the air, your hands stretch forward like drills, and your body moves through like a fish. When encountering thick branches and dry wood, your hands hook, turn, shoot, split, jump, jump, and jump on your feet.

, jump, flash, soar, move, sometimes the body is like a fish sticking to, touching, sticking to, sucking, and transforming... The forest environment is complex and changeable, and Coach Wang's whole body movements are also constantly changing, using both limbs. Sometimes it is like stretching the arms of an ape, briskly and dexterously.

, sometimes leaping forward as vigorously as an arrow piercing the clouds.

The body movements are organized, the hands and feet are orderly, the strength and softness are balanced, and the changes are unpredictable and dazzling.

It was as if Coach Wang was an ape in the forest at this moment. He moved like the wind, leaping, moving, and changing his body shape. He had already passed through the woods, but he did not stop. He flew down from the tree trunk, and after landing on the ground, he rolled.

Immediately climb up the nearly vertical mountain wall.

He didn't climb up in a straight line, but walked diagonally.

I saw that his little finger and ring finger were curled up with both hands, and the middle finger and index finger were close together, forming a pliers with the thumb. The fingers and wrist were straight, as straight as a leg of lamb, and the three plier-like fingers pinched from time to time.

From time to time, I would lightly tap the small protruding stones on the mountain wall with my fingertips, place my feet apart and support them with my toes.

He actually stood firmly on the vertical mountain wall!

Just like taking a leisurely stroll up the stairs, walking on the mountain wall was as easy as it was, and it shocked a lot of people!

After Coach Wang showed off the basic movements, he increased his speed, as if running on the mountain wall, and sometimes jumped up. As if walking on flat ground, he climbed up the mountain wall dozens of meters high in just a moment! Then he jumped from the top again.

When he came down, he used his hands and feet to release his strength on the small protrusions on the mountain wall, and landed at the foot of the mountain wall in the blink of an eye.

After standing still, he clapped his hands, stood back and said, "Okay, I've taught you all the things at the bottom of the box. Master will lead you in. Practice is personal. How much you can realize depends on you."

Don't ask me, I won't teach you if you ask... Uh, what are you still doing? Class is over.

Have a meal!"

After saying that, he untied the spirit ring from his hand and flew away, leaving behind a bunch of stunned people.

Being able to walk on a nearly ninety-degree vertical wall like flying with only the physical strength is simply a miracle! Being able to stand on that top requires precise coordination of the muscles of the whole body, not to mention running and jumping... No wonder it is called

As for Fei Jun, with such magical skills, what kind of natural chasm can stop them?

On the other hand, some women were a little annoyed. What kind of movements were they always raising their buttocks? How embarrassing...

After eating one after another, some went back to rest, and some came to the place just now and started exploring.

When Cheng Hao and Han Shiyu came over, Di Long, Luo Wushuang and Liang Yun were sitting under the shade of a tree, discussing Fei Yuan Shu and Fu Xizong.

Liang Yun stood up and called the three of them over. Seeing that the others had no objection, Cheng Hao walked over and said, "Okay, I won't bother you anymore."

Luo Wushuang said: "Brother Cheng's shocking outburst this morning is really eye-catching. I would like to have a discussion with Brother Cheng. Is it possible?"

Cheng Hao said: "It's okay to compete, but let's wait for another day. For now, it's more important to understand the Wudang Flying Step."

Di Long's eyes lit up and he said, "If we want to compete, how about joining me?"

It seems that this man is also a fighting maniac. Cheng Hao thought to himself, but still responded with a smile on his face.

With this excuse, several people gradually became familiar with each other and expressed their opinions one after another. Sometimes they nodded, sometimes they argued for a few words, which was quite lively.

After a while, Luo Wushuang stood up and said goodbye, saying that he was going to find a place to start practicing. Naturally, the others dispersed to practice. Han Shiyu and Liang Yun prepared to go together, and Cheng Hao and the two also found a secluded place.

Xia Ling said distressedly: "Does this Fu Xi Zong really have to lift his butt and climb up?"

Cheng Hao said: "Practice brings true knowledge. Coach Wang has always emphasized understanding. If you don't experience it for yourself, it will become just talk on paper."

Xia Ling looked at the 60-degree hillside for a long time, and finally decided to practice the Flying Ape Technique first. This Fu Xi Zong... might as well wait until night.

Cheng Hao just let her go. If he was not willing to do something, forcing him would only get twice the result with half the effort.

So I followed Coach Wang's example, got down on all fours, and raised my back high, imagining that I was a goat at this moment. After walking for a few steps, my fingers started to tremble due to lack of strength, and I almost fell to the ground.

Then he channeled his spiritual power, which made him feel much more stable, and then he walked cautiously towards the hillside. Although with the support of his spiritual power, the flexibility and strength of his fingers became much stronger. Only when he reached the top of the slope a few meters high did he

I found that I was sweating profusely. I just walked up and didn't let myself fall down. I also remembered to pay attention to what changes would happen in my body if I walked like this.

After trying a few more times, I felt a little better, but I didn't feel anything, let alone comprehend anything. I asked Ran Min from the inner world, but he was in an undead state, and he had never heard of Fu Xi Zong.

, naturally helpless, Cheng Hao sat on the ground and couldn't help but stared at the hillside.

It wasn't until Xia Ling patted him on the shoulder that he woke up from his daze. He saw that her body was covered with soil and dead leaves, and there were still a few branches and dead leaves stuck in her head. It was obvious that she had suffered a lot, but her face was full of energy.

Come and gain a lot.
Chapter completed!