"Shifang Boxing, also known as the five elements."

Su Shi naturally stood, two -feet opened with shoulder width, with both hands inward, the palms of the palms inward, slowly supporting the sheds forward, and slowly: "Shifangquan talked about the internal and external double cultivation, the six units returned to the one, the big opening and the union,

Wrapped lock. With three sets of locks, punches on fisting, close -up fighting effects. ""

"There are five major moves in Shifangquan, attacked joints, fist to meat! The first move, move mountain crushed stones!"

Keep trembling constantly, hold your fist tightly, move under your feet, fluttering.

"The second trick, rotate the world!"

"The third trick, turn around the river!"

"The fourth trick, pound the Huanglong!"

"The fifth trick, the mixed round is returned!"

Like a psychic ape, Teng moves, and constantly moves in a small area. His hands are like grinding plates, and there are faint vitality between the fisting gaps.

Then, then

This exercise is a big opening and union, paying attention to the brave and martial arts, and make the enemy with a punch.

The footsteps are as flexible as a leopard, and the double punch is as fierce as a tiger!

Su Shi was sick before, and he couldn't cultivate the vitality, but he worked hard for the martial arts movement. In addition, the talent talent was good.

The essence is quite essential. It is estimated that it can be practiced for a few days, and you can use his arm to defend the enemy.

He was hitting the iron while hot, and continued to exercise. Suddenly, there was a gurgling sound in his belly. It turned out that there was no food in his stomach and hungry.

"I have no strength again."

"Hands and feet began to be soft ..." Su Shi frowned and paused for martial arts. During this time, he did not practice day and night. The food that Su Fu gave him was not enough to support him.

The level of generals can absorb the aura of heaven and earth, nourish itself, and settle the valley.

Before that.

The warriors must continue to eat, supplement the consumption through food. The higher the repairs, the greater the amount of rice, and the ancient book has a cloud of a cow '.

It is thick, raised his hands, magnificent, and the mountains and darkens are destroyed, but the consumption is huge.

Although Su Shi did not reach that level, a few dried buns, a bowl of porridge was not enough.

These days he always feels hungry every day.

How to cultivate?

Xi Wu.

It was originally a burning behavior.

Such as Su Hai, good talent, noble identity, eat a lot of supplements every day, mountain ginseng, velvet antler, Snow lotus, ganoderma, the big lady with a special massage master to relax his muscles, and soak the medicine bath before going to bed.

A day of consumption, ordinary people need to earn a year ... With these things, he is always full of energy and spirit, even if he is practicing every moment, he will not be tired.

Otherwise, Su Hai will not reach martial arts -level warriors in this age.

Su Shi is not treated like this, he can only rely on himself.

"Go to hunt!"

Su Shi Danxian: "I start to cultivate now, and the dark illness in my body is constantly eliminated. In urgent need of supplementary supplements, replenishment of supplements. Relying on Sufu's things, I can only maintain it.

I only find a way. I heard that there are many monsters in Nanling, and there are also spiritual grass treasures. If you just collect a little, you can support me for half a month to fix. And fighting with the monsters can also increase the combat experience. Any master must pass the blood of blood.

Bait. I go to hunt the monsters and collect spiritual grass.

"Just go a foot forward."

In the Huangsha Canyon in Nanling, a two -meter -long earthy brown lizard is lying on the stone lazily and sun exposes the sun. Outside it, there is an inconspicuous small grass pile in the weeds.

Su Shi was covered with deed, only exposed a pair of eyes outside, staring at the lizard on the stone tightly, and praying in my heart.

That lizard is his goal.

The stone -tailed lizard, a first -order intermediate monster, is equivalent to the martial arts triple warrior.

The tail of the lizard can crack the golden stone, the tail can be worth four or two gold, the neck is delicate scales, flexible and light. It is the only material for the soft armor of the body. It can sell two or two gold.

Blood can be used as medicine, and meat is edible. It can be said that the whole stone -tailed lizard is a treasure, and it will be available to the consumption of Su Shi for half a month.

But the stone tail lizard is not easy to deal with.

It is hard -scaled, and ordinary attacks are ineffective. A stone tail, gravel cracked gold, and the martial arts peak warrior can't bear it. The weakness of the whole body is only soft abdomen.

But the stone -tailed lizard is lying on the sun to dry the sun. The rock protects its entire abdomen. Su Shi can only wait.

rustle.

The stone tail lizard shook his head, moved his body, and briefly exposed the white belly.

"Good opportunity!"

Su Shi's eyes lighted up, and his body moved suddenly.

Alas!

The weeds suddenly exploded, and Su Yanyan took a black -cut wooden stick in his hand and turned into a black light. He stabbed the belly of the stone tail lizard.
Chapter completed!