Everyone who returned to the training ground was taking the time to rest, because they had not forgotten that Wang Long said at the beginning that the 10,000 meters was just a warm-up! Wang Long, who was supporting Chen Luoyu back, looked at Chen Luoyu next to him and then looked at

Looking at Hao Jingying and Wu Jiao, he shook his head helplessly, "Ten minutes, ten minutes of rest. After the rest, we will start again. I advise you to warm up now that you have recovered, because the training in a while is more than this 10,000-meter training."

I'm still tired." After hearing Wang Long's words, everyone hurriedly went to rest and warm up, and they were all complaining in their hearts, 'How crazy, you are doing this just after we arrived! Although we were mentally prepared, we didn't expect it to be so cruel!'

In ten minutes, everyone had rested, but for Chen Luoyu, Wang Long couldn't help but help her cheat. The vitality directly delivered made Chen Luoyu's current state directly recover, but the result was that Chen Luoyu had not ignored Wang Long in the past ten minutes.

Long, Wang Long also had a headache about this. "Okay, gather." Wang Long looked at the time and said. After a while, the team members gathered over. "In the past ten minutes, I have made several marks on the playground.

There is a stone one hundred meters away from us, and another one two hundred meters away. These two distances are the range of our next activities."

Of course, there were other teams within these distances, so Wang Long visited the coaches of these teams one by one, causing them to give up the venue in a depressed mood. There was no way, even the coaches couldn't beat him! But these coaches

I'm also very curious about what Wang Long will do soon.

"Before we start, I still have to ask you again. The next training may be more tiring. Can you still hold on?" Wang Long asked them. Thinking of the scene just now, most of the team members actually wanted to

He said he couldn't, but there was no other way. People at this age were very proud and no one wanted to talk about it, so no one quit in the end. "Very good, half a month. You will know what you got in half a month." Wang Long

He nodded appreciatively, "Okay, now let's line up all in a row and divide into three rows." The team members all separated, while the team next to them was watching the scene, "This Wang Long, no matter what, is a bit

It's too cruel." "No, they have only been here two days, and it's a bit much to bear such a heavy burden directly." "Okay, mind your own business. I don't think anyone in the team has any objections."

"That's right, let's just watch the fun." Some coaches and students nearby whispered. Wang Long smiled and ignored them after hearing their words.

"Okay, now start sprinting to the 100-meter position with all your strength. There are three groups of runs, divided into nine times. Each time, as soon as the last person of the previous team comes back, the next group will start directly. In addition, the last person of the previous group will start.

One person will run with the next group again. If he is still last, then there is no need to run. Instead, the last person in that group will run. Are you ready?" "Ready!" The people in the team shouted loudly,

"Okay! Get ready, run!" After Wang Long finished running, the first group of people rushed out. What a joke, the last one has to run another lap and die! So everyone ran fast, no

After a while, the first group came back, "Gu Xiangming, run again" Wang Long shouted to his roommate Gu Xiangming, but Gu Xiangming had no choice but to follow the second group and run again, "Nie Feiyu" "Zhong Zhengxiang"

"Li Wenxing", "Wan Hongyuan" and "Chen Luoyu" came out from Wang Long's mouth one by one, and everyone whose name was called had no choice but to run away again, even Chen Luoyu was no exception.

Ten minutes later, everyone had finished running. Looking at the team members who were gasping for air, Wang Long said, "Don't squat. Remember, don't squat. Okay, you guys have a rest first. It's my turn to run three times."

I told you that the training is the same as yours." After that, Wang Long walked to the starting position and moved his whole body. At this time, the people in the team and some people from the surrounding teams looked at Wang Long, "This Wang Long is quite interesting.

Practice with them." "Yes, you can train them as well as yourself." "Very good." The voices of discussion spread again.

Just when everyone's eyes were on him, Wang Long moved, kicked the ground with his right foot, and rushed out. The people around him were stunned at the speed, and he ran to a hundred meters.

When Wang Long suddenly jumped up, his excellent body balance and coordination allowed him to turn around in the air before others knew what he was going to do. His right foot landed again and he kicked hard again, running towards the starting point.

Just like that, three sprints back and forth ended in less than a minute, and everyone who saw this scene, whether they were students or coaches, repeated in their hearts what they had said countless times, 'This pervert!'

After running three rounds, Wang Long walked to the front of the team members under the shocked eyes of others. The people in the team looked at Wang Long, who was not blushing and out of breath. They felt speechless and admired. There was nothing they could do. Now Wang Long's body

His recovery power is so terrifying that there is almost nothing that can make him waste his energy, and his current body can withstand a thousand kilograms of pressure, making him feel no burden in any action. In addition, his sensitive eyes and absolute

His body control allows him to accomplish things that ordinary people cannot do. Now Wang Long has gradually transitioned into a superman.

"Okay, let's continue to the next item, jump on one leg, jump twice on one leg, four times in total. Of course, if you think you can jump four times on one leg, I won't care about you. You can control it yourself. And finally "One, I also hope that you can consciously follow the next group to start, don't let me say it again, let's start!" There was another burst of wailing, and it kept repeating like this, leap frog, duck step, back and forth running, relay running , every time they waited, Chen Luoyu and the other team members were in agony, but every time Wang Long followed them after they finished, making their hearts stimulated again and again, and in the end Wang Long asked them to do all of this. The distance was two hundred meters, but fortunately, there was only one round trip. Even so, when all the projects were completed, everyone in the team was already leaning against the guardrail of the playground and gasping for air, and even more Some even vomited directly, but even so, none of them offered to give up. This made Wang Long very gratified. He looked at the time at 5:20, and there were still ten minutes before get out of class ended. Wang Long called them to his side. forward

Looking at the team members who couldn't stand straight in front of him, Wang Long said, "Very good, every one of you has persisted. This surprised me. I thought at least half of you would come to me because you couldn't hold on."

"Tell me to stop, but I didn't expect any of them. You guys are really good." After hearing Wang Long's words, no matter who the team members were, they rolled their eyes at Wang Long and cursed in their hearts, "Nah, what do you think?"

We don't want you to stop. If you have the guts, don't threaten us with the words that if one of you gives up and everyone suffers, see if we let you stop!' "Hey, I know you are all scolding me in your heart, but think about it.

, if I hadn’t said what I said, would you have persisted to the end? Do you think you can persist? More than half of the people should not, so don’t give up at anything, push yourself, maybe

You will succeed." Wang Long's words made all the team members think deeply.

"Okay, there are still ten minutes left. You can move around freely. You can do whatever you want. You can also go back to the dormitory. However, I suggest you go for a light run, massage yourself and then rest. In addition, it is best to hold on when going up and down the stairs.

Handle, find something to hold on to when you want to sit down or squat down. Don't ask why, you will know why soon. Also, if you don't want your body to be in pain when you get up tomorrow morning, finally

It's better to really rub or hammer your legs and arms. Of course, these are just suggestions. Whether you do it or not is your own business. Besides, I will make the decision tomorrow morning. Our team will not train! It will be the same in the future, as long as you do it.

I’m still training you, but our team won’t train in the morning from now on!”

After hearing what Wang Long said that they would not train in the morning anymore, everyone in the team immediately became excited and jumped up excitedly. However, everyone had the same result when they landed, that is, they all fell to the ground. "

I've already said it, but you still don't listen. You will fall down if you are not careful now. You can't control it, and you can't stand up yet. So I suggest you all go back in a group, don't go alone.

Otherwise, it would be embarrassing to lie on the ground with no one to support him, hehe." Wang Long looked at the people who were all covered in dirt and said with a suppressed laugh, "Okay, let's disperse." After saying that, he didn't care about others, picked up Chen Luoyu and left.

, leaving behind many people lying on the ground wailing and unable to get up.

"How are you, Brother Chen? Are you okay?" Wang Long, who was holding Chen Luoyu, walked to Huang Chen, who had been watching for a long time, and said, "How did you know I was here?" "No way, my eyes are so good, I can see

We're here." Wang Long smiled, "Okay, okay, you're good, well, your training is okay, but have you forgotten what kind of team we are? What are you doing if you don't teach them Sanda?" Huang Chen was confused.

"Don't worry, now is not the time. You will have time in half a month. Then we can teach you twice the result with half the effort." Wang Long smiled mysteriously. Huang Chen glanced at Chen Luoyu, who was holding Wang Long's arm next to him, and then at Wang Long.

Long was speechless in his heart, "You two are really brave." However, he didn't pursue the matter. "Let me ask you, is it true that you won't train in the morning anymore?" Wang Long nodded, "Yes, Brother Chen, I said that."

"Is it true?" "Why?" Huang Chen asked, "Well, it's nothing, the main thing is that I don't remember it." Wang Long scratched his head and said something that made Huang Chen want to kill him, and looked at Huang Chen who was about to get angry.

Long quickly spoke up, "Brother Chen, believe me, even if they don't train in the morning, it won't delay them." Huang Chen thought of the afternoon training and restrained his temper, "It's best like this, one month, one month later everything will be done."

The freshmen Sanda team will hold a competition. If you don't let them get the first place, huh, think about it yourself." After saying that, Huang Chen turned around and left.

"Wang Long, are Coach Huang Chen's requirements a bit too high?" Chen Luoyu said worriedly from the side, "Don't worry, this matter is very simple. Just trust your husband and me." Wang Long disagreed, and then after Chen Luoyu's exclamation
Chapter completed!