In the afternoon, on the playground of Dijiang Martial Arts School, everyone in Wang Long’s team was playing around, while Wang Long and Huang Chen were chatting aside.

"It's so leisurely, Brother Chen. Look, other teams are training, but our team is playing. It's not good," Wang Long said to Huang Chen, "If it's not good, just don't let them rest. Throw the blame away."

"Aren't you too shameless?" Huang Chen looked at him sideways, "Hey, the holiday is coming soon anyway, we need to balance work and rest. Besides, we all won the freshman competition, right? And they were so good some time ago.

"I'm tired. It's OK to relax properly." Wang Long laughed playfully, "Then just watch here. You can take it with you when I have something to do on vacation these days. Don't tell me that you don't know what to do. I'll watch you."

"You guys are smarter than ghosts." After saying that, Huang Chen left, "Brother Chen, if you do this, I will let them move around freely for the rest of the time." Wang Long pretended to be angry and threatened, Huang Chen nodded.

He waved his hand without replying "As you wish", and then left Wang Long with a wry smile on his face.

Wang Long gathered all the team members together and said, "Listen up, everyone, our irresponsible coach has already run away. We must despise irresponsible people like him." The team members below all laughed.

He said, "Since the coach has asked me to be responsible for the next few days, I declare that from now on, as long as our team trains, we don't have to come and can move around freely!" As soon as Wang Long finished speaking, the team members were already happy

Cheered, "Of course, you can come if you want. I will definitely come every day these two days. If you want to practice with me in these few days, I warmly welcome you. If you want to rest in these few days,

It doesn't matter, you can move around freely these days anyway, but remember, you can't violate the school rules. Of course, if you violate it, you can't be caught. You know, once someone tells me which of you has violated the school rules, then I

There will be no mercy, so everyone, be sure not to be caught. Also, ten thousand meters a day, this cannot be stopped, you know?" "Got it," the team members replied with a laugh, "Okay, let's disperse!" Then Wang

Long walked towards the playground and rested against the railing.

Listening to Wang Long's arrogant words, the coaches and students of the team next to him were filled with brain congestion. What the coach was thinking was, 'This is so awesome. It's okay to violate school rules openly, but just don't get caught.'

Is this how students are taught?’ The students thought in their minds, ‘This guy is too awesome. The treatment is not as good as that of the school team. He rests when he wants to, and does whatever he wants. He is bullied or beaten outside.

The captain is standing up for you, why don’t I want to go to Wang Long’s team!” The coach and students were extremely envious and jealous.

Seeing Chen Luoyu shaking her hand towards him, she left with several other girls. Wang Long also waved with a smile. In the past few days, Wang Long wanted to find a reason to let his team rest, but now

Huang Chen also saw his purpose, so he just let him do it. He didn't hesitate and did what he wanted to do.

Just when Wang Long was thinking about something, several high school students, Yan Jingming and Zhang Tianyun, came to Wang Long. "What's wrong, Brother Ming?" Wang Long smiled and looked at Yan Jingming, "Wang Long, we have been thinking about this for the past two days.

Follow you and practice again." Yan Jingming pointed to Zhang Tianyun and others behind him and said, "Welcome, but I want to ask, do you want to practice for fun, continue like the past few days, or train like hell?" Wang

Long said with a somewhat evil smile. Looking at Wang Long's smile, Yan Jingming and others couldn't help but swallow a mouthful of saliva. Finally, Yan Jingming gritted his teeth and said, "Hell style!" "Okay, Brother Ming, let's start today.

Rest and start again tomorrow. Just bring your gloves, protective gear, and hand and foot targets tomorrow." Yan Jingming and the others nodded, and then left. Wang Long's eyes flashed with joy.

During training the next afternoon, to Wang Long's surprise, the whole team came. "You don't have any rest?" Wang Long asked with a smile, "Why rest? I have a day off tomorrow afternoon anyway. This afternoon and tonight

We are all following you," one of the team members said loudly, "Okay, be ambitious! Since you have brought all the equipment, put it on."

After a while, everyone put on protective gear and full sets. Then Wang Long took out a big box from the side like a magic trick and threw it in front of them. "Open it and put it on your wrists and ankles."

Jing Ming and the others curiously opened the box and found that it was full of weight-bearing sandbags. "Wang Long, you have been prepared from the beginning. These are the equipment for all of us." Yan Jingming said with a smile, "Hey, this is mine.

My expectations have been met, okay, the boys wear the five kilograms, the total weight is twenty kilograms, and the girls wear the two and a half kilograms, the total weight is ten kilograms, you can take it by yourself, it is definitely enough." After Wang Long said, they took it out and put it on.

Looking at the team members who were eager to try after putting on the sandbags, Wang Long's mouth curled up, "Ahem, since you are all mentally prepared, you know that my training for this day and a half has been hell." The team member quietly said

He looked at him with interest. The team and coach next to them also looked at him with interest, "I will give you a task this morning. Put on this weight and run 10,000 meters. After running, you can rest! Also, old man

The rules are: no help, no leaving, do you understand?" "I understand!" Some members of the team who were in good health could no longer hold back, "Okay, let's go!"

However, something went wrong as soon as he started running. First, Dong Wenhan fell down after just a few steps. Fortunately, he was not injured. Then, the fat man Gu Xiangming followed closely behind him, and eight people fell down at the beginning!

"I suggest you jog first and adjust your weight and balance. The ones on your feet are fine, but the ten kilograms on your wrists are not so easy to control." Wang Long said happily. After listening to Wang Long's words, they began to slowly move on.

After adjusting, I gradually got the hang of it and ran about three thousand meters. At this time, the power of twenty kilograms of weight also appeared. No matter who it was, it felt as if the limbs were tied to a mountain, and like the physical constitution

The expressions of the weaker Dong Wenhan and the others even changed, but Wang Long did not ask them to stop. This was an extreme test, and it was also a test for themselves.

An hour passed. The fastest runner, Yan Jingming and others, had only run about five thousand meters. Wang Long, the exhausted team member, looked at him with a cold face. Occasionally, a soft look was cast at Chen Luoyu.

Looking at Chen Luoyu, who was exhausted but still gritting his teeth and persisting, Wang Long could only look away in distress.

"It's a bit too much." "Oh no, it's been less than a month since I came here, and I just finished playing a game, and I have to carry another twenty kilograms! This is forty kilograms! I may not even be able to run down!" "Me too!

Ah!" "Wang Long, this kid is so cruel!" Several coaches on the playground were talking privately. Wang Long listened to all this and did not explain anything. Although his face was indifferent, he was now fully covered.

Keeping an eye on all the team members, he will stop when any team member really can't hold on, but Wang Long will not stop when the limit is reached.

More than an hour passed, and get out of class was about to end in half an hour. No one had finished the 10,000-meter distance, but what shocked everyone was that no one gave up, even if they were covered in sweat. , even if his face was pale, even if his pace was not as fast as ordinary people walking, no one stopped, they were all persisting, all of them were on the edge of the limit, and a few people had even exceeded the limit.

Wang Long nodded happily, "Everyone, sprint! The last hundred steps! Use your fastest speed now, run for a hundred steps and then stop, then shoot for another hundred steps! Then you can rest!" The team members listened.

Finally, everyone gritted their teeth hard again, and then began to run with all their strength, step by step, it was so difficult for them, but they still gritted their teeth and persisted.

At this moment, the nerd Luo Weibo seemed to be suddenly reborn, shouted, and then sprinted

"This has exceeded the limit!" "It's really amazing. The people in Wang Long's team are all crazy." "Don't tell me, it's really exciting." Several coaches said in shock.

After watching Luo Weibo break through the limit, Yan Jingming, He Jianming, Nie Feiyu, and even Chen Luoyu were stimulated, and each of them began to sprint towards their own limit. After running, the last hundred steps, plus the previous ones, all

The team had almost reached their limit. Looking at the team members who were really exhausted, Wang Long smiled.

"Okay, pick them all, put them back in this box, and then take a rest." After hearing Wang Long's words, the team members all wailed, "I can finally pick them!" "This is so damn heavy!" "I can't do it anymore.

!”

After finishing, everyone took off their protective gear and laid it out on the ground without caring about the image. "You can relax, but you have to have a way. There are still twenty minutes left before get out of class ends. From now on, two people will relax each other in groups, and one person will relax." Five minutes. For the remaining ten minutes, you can go back to your class team to eat."

Then Wang Long didn't care about them. He went to the box and took out ten five-kilogram sandbags, and put them on in their frightened eyes. Looking at their confused expressions, Wang Long smiled and said, "

I will also exercise, you continue." After saying this, Wang Long flew out! Yes, it was flying! The fifty kilograms of weight on him was as if it didn't exist!

Fifteen minutes later, Wang Long stopped when everyone in the playground was stunned. Looking at everyone's horrified expressions, Wang Long shrugged, "What's wrong, you guys have seen a ghost." "Fuck! That's it." Damn it." Unexpectedly, Yan Jingming suddenly said a curse word, "Uh, Brother Ming, calm down." Wang Long was a little helpless, "Ahem, okay, get out of class is over. Class is over." Wang Long quickly took off the sandbag and raised his back to resist. Chen Luoyu left

"???What speed is this? What kind of physical strength is this?" "Is this Wang Long really a human?" "A weight of one hundred kilograms?! Run ten thousand meters in fifteen minutes?! What a pervert!" "Damn co-authored

The last time he ran for fifteen minutes without any weight, he still didn't give his best?" "No, no, no, I may be hallucinating, kick me quickly." Duang! A person next to him kicked the person who spoke, "

Damn it, this is actually true, it’s so perverted!”

After Wang Long left, all the coaches and students on the playground went crazy. Their outlook on life was violently impacted. The people in Wang Long's team could only shake their heads helplessly, supported each other and left, but every time
Chapter completed!