An hour later, Wutong was panting like a puppy!
He himself didn't feel any difference, because now he was indeed breathing heavily, and a lot of sweat flowed from his forehead, moistening his eyes, dripping down his cheeks into the soil, and all his clothes were covered with sweat.
Wet with sweat, his whole body looked as embarrassed as if he had been fished out of water.
As for the other elves who were studying with the prince, they were also panting from exhaustion at this time. After all, for them, they usually don't go hiking with nothing to do.
Wutong doesn't have time to pay attention to his other elves now.
This opportunity is rare now. Xiao Huang is willing to use her ability to help the Needle Bee heal its injuries as much as possible, but Wutong understands that no ability comes without a price, especially with Xiao Huang's special healing ability.
He didn't believe that he could use this ability at will without any side effects just by sleeping on it.
Wutong silently recorded this help, and at the same time hoped to use all his current efforts not to waste this opportunity, but to at least help the giant needle bee to reduce the pain of being eroded by toxins as much as possible, so that it can live longer
Some, stay with him longer and go further together.
So now, Wutong will not spare his energy to customize training plans for other elves. For a period of time, he will focus all his energy on the giant needle bee.
But it doesn't mean that he will ignore them, at least he can let them practice his basic physical fitness with him.
After all, whether it is the Flying Mantis or the Great Armor, they are all elves that can stand and walk on two legs. At the same time, as the most representative insect elves among living things, they can completely apply the same training methods as Wutong to a certain extent.
.
To be honest, a mountain of more than a thousand meters is not too high, but the difference in energy consumed during strenuous exercise on a mountaintop of this height is very obvious compared to that on a plain.
Wutong was finally climbing to the top of the mountain, but he already had two strong wooden sticks in his hands as hiking poles. If he didn't rely on tools, he would actually have to climb up by himself.
After all, although this body has not lacked exercise in the past, going up the mountain this time is not only very physically demanding, but also careful to avoid the locations of those ferocious elves that may exist, including the typical small fists that cannot be stepped on like ordinary stones.
Otherwise, it will definitely cause a fight, which will consume more energy and physical strength.
Even so, Wutong didn't feel it was too hard, because in this deep mountain and old forest, he could take off his mask and act with his true face, and he was accompanied by a group of simple and innocent elves.
Not long after, Wutong climbed the last short distance, dragging his legs that seemed to be filled with lead, and finally reached the top of the mountain.
Suddenly, the refreshing mountain breeze in the early morning blew by, making his short black hair messy. His clothes also whistled, and the pores on his body that were open due to heat and sweat were immediately cooled down by the wind.
of body and mind.
"comfortable."
Wutongkou groaned, and with the remaining strength in his body, he threw the trekking pole aside, rushed over, jumped up, and climbed up on a large square stone in front of him with his hands and feet, which was just the size of a table, which could allow him to settle down.
It's no problem to sit on it and have a picnic on the rocks.
At this time, the sun above our heads was not too harsh, and the mountain breeze was refreshing in the early morning.
Wutong took off his soaked sweat-absorbent sportswear, put on a comfortable cotton sports vest and shorts, then lay down on the big rock with a snap, and took a good rest for a while.
The Giant Needle Bee and several other elves were also very tired at this time, and they all lay down on the grass without forming any shape, making soft noises like a variety of monsters.
But after lying down for a few minutes, and after most of his breath had calmed down, Wutong didn't waste time and immediately waved towards his home training.
"Okay, everyone, come over and start supplementing your nutrition."
Wutong took out various bottles of homemade nutritional drinks and nutritious food from his backpack and distributed them to them one by one.
Needless to say, nutritious drinks are made by hand using tree juice as the main ingredient, adding energy cube powder, vitamins and other trace elements. No matter how it tastes, it is definitely full of nutrients.
As for nutritious foods, they are a little different, but they are basically a large, soft, semi-solid mass like jelly. They are basically glycogen plus protein powder, calcium powder, plus some other things that are not soluble in water.
of trace elements, and then mash them into a paste to make it look unsightly.
Of course, the taste is basically not bad. According to the taste of each elf, Wutong will add different seasonings of sour, sweet, bitter, spicy, so that they will not find it unpalatable.
As for how delicious it is, Wutong doesn't have that much thought. When he has money and leisure in the future, he can directly hire a professional breeder to help take care of his elf's diet.
"Dajia, there's still a little bit left to eat, lift it up and pour it over, you have to finish it all!"
Seeing Da Jia's heroic eating attitude, but there was still a little bit left, Wutong immediately reminded him softly, his voice was not loud, but the calmness in his tone made Da Jia feel inexplicably afraid, and he quickly put down the remaining food in the bowl.
Every bit of it poured into his big mouth.
Wutong usually doesn't yell at his own elves at will. Holding a weapon without firing is a threat. Often threats become extreme violence, which can only make people fear, but it is difficult to make people awe.
What he needs is for his elves to fear him, and for his image in their minds to be of sufficient majesty.
It's not easy to do this. In Wutong's previous life, he crawled and rolled, and he saw many adults using various methods to control people, such as spring breeze and drizzle, moisturizing things silently, making his subordinates willingly and passionately work for his career, and he had many contacts.
After a while, Wutong gradually realized that he had learned three points of similarity in form and one point in spirit.
"These things are not cheap, eh, the money on hand is too little."
When Wutong turned his back to his elves to clean up the tableware, there was a rare trace of sadness on his face. Now he only has 10,000 alliance coins in cash on hand because he has purchased a large amount of supplies. Fortunately, these supplies should be barely enough to last.
After this period of devil training, the premise is that he must pick more natural herbs to subsidize it, otherwise he will be completely destitute after the trip to Viridian Forest is completed.
But nutritional supplements are necessary. This is something necessary for the rapid growth of health and science of the elves.
Whether it is humans, animals, or elves, why can they become stronger through training?
In addition to fully developing the body's existing abilities and improving physical fitness in a short period of time, it will soon encounter a threshold, which is the racial value.
Take human beings as an example. Before being trained by a devil coach, a nerd had no strength to control a chicken. However, he is an adult who has grown up normally. After being trained hard by a devil coach for three months, his body has completely recovered.
Some of those abilities will soon be developed to the point where they can easily knock down an ordinary adult.
During these three months, his level of progress changed significantly every day, and then in the next six months to one year, this growth rate would decline rapidly, until one year later, he gradually reached a level limited by his body's genes.
threshold.
At this time, regardless of his attack strength, body muscles, movement speed, etc., every time he tries to take a step forward, he is like a 100-meter sprinter trying to improve his time by 0.1 seconds within 11 seconds.
It is extremely difficult and arduous to reach the top level in the world and get infinitely close to the upper limit of normal human race values.
During this entire period, eating and replenishing nutrients is the most important factor after passing through the rapid growth period in the first three months.
Without adequate nutritional supply, it is impossible to maintain significant growth in ability from the third month to the remaining nine months.
Generally speaking, the best time to replenish high-energy energy is within ten minutes to tens of minutes just after strenuous exercise.
Take fitness and muscle building as an example. After exercising with heavy weight and small number of sets, the muscle fibers are slightly torn. At this time, if the body wants to repair the muscle fibers, it needs protein, which is as important as bricks for building a city wall.
If there is not enough protein, training that slightly exceeds the limit will only leave the body with hidden injuries of torn muscle fibers, but will not be effectively repaired.
But if there are enough nutrients within half an hour after exercise, when the body is immediately seeking energy to repair the severely depleted body muscle fibers, and adequate nutritional supplements are given, then the body will attract and store these nutrients for future use.
Within 4 hours, these nutrients are used to repair the torn muscle fibers, making them stronger and stronger than before, capable of containing and exerting greater strength.
This can be expressed in a typical term in the fitness world - over-recovery.
Muscle growth occurs when excessive high-intensity training destroys muscle fibers, and then the muscles are repaired through sleep and a high-protein diet. During the repair process, the muscle fibers increase. This is the principle of muscle growth.
Three points to practice, seven points to eat.
Chapter completed!