Long Mo put his hand on the hilt of the sword, and the cold touch of the long sword actually calmed Long Mo's heart. This sword is called Tongyou, which means that the four realms of martial arts can open the mind to the netherworld. Perhaps this is destiny.

What, you said that the choice is too ideal and does not pay attention to reality? If it succeeds, it will be the protagonist of a third-rate martial arts novel? Come on, don’t people have to live a more sentimental life? I am the protagonist (smug face), this book

Isn't the novel just a third-rate novel? Long Mo was in a happy mood. Martial arts was his belief, a mark engraved in his bones. It was like his hometown, which could not be abandoned easily.

Long Mo slowly sat on the ground, feeling the solidity and thickness of the earth, and his mind calmed down. Originally, he was at a threshold, the threshold to break through the realm of sword energy. Once he chose to break through, his spiritual field cultivation would be complete.

After embarking on the path of cultivation in this world, the path of sword intention, sword heart, and sword soul is finalized. There is no way to condense the "power" of a warrior. When you continue to practice martial arts, the essence of the three treasures of the human body will be lacking.

, the Three Treasures cannot be mastered perfectly, and internal strength cannot be cultivated without mastery. Martial arts will be cut off.

This was the problem that caused Long Mo to struggle and panic. Otherwise, he would definitely have done it concurrently, and he would have been so pretentious.

Now that he has chosen martial arts and is determined on his path, Long Mo naturally has no psychological burden. Even though he knows that the road ahead is tortuous, he feels relieved from the bottom of his heart. This is not only a psychological effect, but also because of Wang Gao's spiritual imprint.

When Long Mo made his decision, he was completely wiped out by Long Mo and began to slowly dissipate. Originally, if Long Mo wanted to break through the realm of sword energy, he would have touched and understood this mark of Wang Gao, and with a little resonance, he could immediately attract the star.

Strength, and then take a step forward. This slight touch will not be affected by Wang Gao and has no side effects.

Before, Long Mo's mind was in confusion and his spirit was fluctuating violently. Now the results have been established. His mental strength has also made a lot of progress in this psychological struggle. It is estimated that his mental capacity may have continued and obvious growth recently. What is more important is the intensity and concentration.

They have all improved greatly. Long Mo already had a hunch that the moment he controlled his body to the smallest detail was the best time for him to condense his "momentum".

If you don't want to wait, you don't have enough energy now. After waiting for a while, you can forcefully condense it in one to two months, but the effect will definitely be much worse. Long Mo won't do this unless he has to. After all, he has control over his body.

At that moment, my state of mind was probably very powerful and close to flawless.

In fact, this situation can be regarded as a calamity of inner demons. I have had inner demons frequently during this period. I was tortured before because of my lack of strength. However, the impact was not big and it passed easily. But how long has it been since? I encountered it again.

This thing! Could it be that the emotions I had stored up for ten years finally burst out? Long Mo guessed.

I don’t think so much, now Long Mo has decided to follow the martial arts, and has made great progress in the spiritual field. But at the price, in order to ensure the spiritual perfection, Long Mo cannot understand the sword intention, and cannot even make low-level contact. Until

Condensing the "momentum" and then thinking of a solution. In this way, Long Mo's strength has truly reached a bottleneck. All he can do is become familiar with the sword technique and use the "Pulse-cutting Sword Technique" and "Collection of Sword Moves" as soon as possible.

The long sword danced, and Long Mo began to practice the basic moves of his previous life again. All he needed was to get used to using the long sword, rather than actually learning any sword skills. As for the Qushui Sword Art, he did not dare to practice it at all. After all, he had

My own understanding, which is comparable to my appearance, may lead to an epiphany.

Long Mo was just halfway through his sword practice when he saw the two sisters Wang Rong appearing at the door of his yard. Seeing Long Mo just looking at him, he smiled at Long Mo, then walked straight to the stone table and sat down.

Both sisters were wearing light red dresses today, and Wang Rong still had the light blue long sword wrapped around her waist as a belt. Wang Fu placed the long sword on the stone table, while drinking tea, she pointed at Long Mo.

Wang Fu was a little confused, "Aren't you finished practicing at this time? Why are you still practicing today?"

"Maybe it's because I practiced a little more today." Wang Rong replied sitting aside. There was a smell of sweat all around. It seemed that Mr. Sword practice was much harder today than in the past.

Feeling the two men pointing at him behind his back, Long Mo gave up after practicing a few moves. He always felt like he was being looked at like a monkey.

"Hello, sir," the two sisters looked at Long Mo and said sweetly. Now that the three of them are familiar with each other, they don't pay too much attention to so many formalities. In the past, the two sisters would have stood up and saluted themselves.

. Now, he didn't even know how to pour himself a cup of tea. Long Mo felt that his dignity was declining, and he needed to find a reason to establish the authority of his seniors.

"Why are you here again? The Youth Talent Competition has already arrived in Lingzhou. It won't be long before we arrive in Jingzhou. No need to practice swordsmanship?" Long Mo put the Tongyou Sword on the table and picked up a teapot to pour for himself.

I had a cup of tea. He spoke much more casually now.

"Hehe, sir, don't worry. There is still time. The Young Talent Competition has arrived in Lingzhou. There will be preliminary auditions, and then three rounds of assessments to determine the top ten. The final top ten will face off to compete for the top five. Finally, there will be a free challenge. Such a trip

The process takes almost a month. Then when we get to Jingzhou, the audition will take six or seven days, and people like us don’t have to participate." Wang Fu said with a smile.

This is mainly because this little girl has been taking medicated baths and taking medicine recently. Her physique has almost improved, otherwise Wang Gao and Zhao Xi would leave with peace of mind? And Wang Fu is now in a state of familiarity with mastering power and has confidence in her own qualifications.

With confidence in mind, I naturally have a relaxed mind and don't race against time like before.

Long Mo nodded. Wang Fu's physique in this world is Qingling Sword Body, a first-class Xuanzi physique. Since heaven-level physique only appears once every few hundred years, it is a super talent second only to earth-level physique. Because

Earth-level physiques are also not common.

However, Wang Fu had not yet reached the requirement of "Yi" before, and her body was still a little weak. Therefore, even with the help of Longmo medicinal soup, she could only barely touch the threshold of the sword energy realm through perception, but she was not worried, although

She has not yet broken through the realm of sword energy, but she also clearly feels the change in her qualifications. She has communicated with the Chenxing Realm and has more water attributes than before. With this kind of qualification, even if she is not selected in the Young Talent Competition, she will achieve sword energy in the future.

There are also people who are rushing to recruit disciples in the realm. What's more, those experts in the competition are not fools. Although they have not awakened yet, they can definitely see Wang Fu's qualifications.

As for Wang Rong, let alone that. They are all in the realm of sword energy, so there is no need to worry.

Calculating this, until the end of the Jingzhou Youth Talent Competition, the two Wang Rong sisters should be preparing to go to the sect. There will only be about two months left. When they come here, they don’t know many acquaintances.

My sister is leaving again, I feel a little disappointed when I think about it.

After they leave, he will continue to practice martial arts secretly, and I am afraid he will have to stay in Jingzhou for many years.

"You want to learn health maintenance from me." Long Mo was not stupid, and the two little girls didn't hide their intentions, so it was easy to tell.

"Sir, are you willing to teach us?" Wang Fu's eyes lit up, and Wang Rong also raised her head to look at Long Mo.

"Yes." Long Mo nodded. This way of cultivating one's health is not like sword moves, but must be integrated into every aspect of life and practiced persistently. It nourishes not only the body, but also the mind.

"Thank you sir for your advice." After hearing this, the two sisters quickly stood up and saluted Long Mo. This was the secret medical skill of a medical master and should not be underestimated.

"Since you want to learn, I will explain it to you carefully. There are five key points in maintaining the body. The first is to warm and cool the food and nourish the body. The second is to nourish the qi in the body. The third is to keep the qi and blood from being stagnant. The fourth is to be as good as water. The fifth is to be in harmony with nature and man.

1." Long Mo said. He glanced at the two sisters and saw that they were listening carefully, so he continued to teach.

"The essence of this fifth point can be summed up in one word, which is ton, control, practice, change and know. Tonify is to nourish one's body with external substances. To control is to control one's emotions, not to be overjoyed or sad, not to get angry easily, and to have stable emotions.

Do not waste your mind. Practicing means exercising your body appropriately to keep your body in a healthy state. Changing means that your health should be adjusted according to the climate, location, and physical condition. Finally, you can gain insight into your body and essence.

Qi Shen connects heaven and earth and controls one’s own energy and spirit.”

"Now, I recommend that you mainly learn tonic, practice and know..." Long Mo talked eloquently. Tonic is the simplest and most commonly used method in health preservation. As for "knowledge", people in this world are born with the power of the stars in the world.

Tempering and practicing, the knowledge of the highest state of health preservation, has been half mastered by oneself without a teacher. As for practicing, what is there to say? Long Mo only needs to teach them the scientific cultivation method.

In fact, it is completely ridiculous to say that Wang Rong and Wang Fu can learn to maintain health in two months. Without that kind of cultural atmosphere, they do not understand the basic theory of energy and spirit in maintaining health. There is simply not much to learn.

Just every little thing in life.

Long Mo had no choice but to tell them about his energy and spirit. Even he only had a vague idea. When the lazy attribute took hold, Long Mo simply asked the two sisters to learn from him. They could learn as much as they could, anyway.

It's not a bad thing. Even if it's a farewell gift.

However, Long Mo estimates that Wang Rong is better. She feels like a lady herself, and it is easier to accept the way of health preservation. Wang Fu has a wild temper, which is probably difficult to accept. After all, she has not been raised since childhood, and now she suddenly starts to learn health preservation, she will naturally feel

There are many restrictions and awkwardnesses, and it still has to go deep into every aspect of life, which is simply unbearable.

But what does this have to do with Long Mo? This is your own choice. Don’t worry, as a responsible grandpa, I will remind you at any time if you make a mistake. In addition, Long Mo actually knows that Wang Rong and the two sisters should like him.
Chapter completed!